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Tag: bikini

Lifestyle

Before Bed: 8 Stretches to Do at Night to Sleep Well

March 5, 2021March 5, 2021 -

A 2016 review of studies found a link between meditative movements (such as tai chi and yoga) and improved sleep quality. This improved sleep quality was further linked to a better quality of life. But why does stretching have this … Continue reading Before Bed: 8 Stretches to Do at Night to Sleep Well

Health

COVID-19 Vaccine Side Effects: What to Know Now

March 5, 2021 -

The most common reported side effect following vaccination is pain at the injection site. Trial data has shown that the Pfizer-BioNTech and Moderna vaccines are safe and generally well tolerated. No deaths from anaphylaxis following either vaccine have been reported. … Continue reading COVID-19 Vaccine Side Effects: What to Know Now

Lifestyle

The 6 Best Products for Power Napping in 2021

March 5, 2021March 5, 2021 -

If only we could lounge around all day like cats — loafing about, slowly getting through the day, and draping our bodies on a variety of surfaces as we get some restorative shut-eye. It sounds like a dream. Unfortunately, society … Continue reading The 6 Best Products for Power Napping in 2021

Exercise

How to Practice Yoga for Weight Loss

February 28, 2021February 28, 2021 -

People often wonder whether yoga can help you lose weight, or whether it’s just that the more lithe body types tend to gravitate to yoga. The short answer is yes, yoga can likely help with weight loss. But yoga doesn’t … Continue reading How to Practice Yoga for Weight Loss

Health

How to Treat Sunburn

August 23, 2020August 23, 2020 -

Your skin can burn if it gets too much sun without proper protection from sunscreen and clothes. To help heal and soothe stinging skin, it is important to begin treating sunburn as soon as you notice it. The first thing … Continue reading How to Treat Sunburn

Beauty

How to Get Rid of Cellulite: 5 Natural Treatments

August 10, 2020August 10, 2020 -

According to the American Society of Plastic Surgeons (ASPS), almost 1.7 million cosmetic surgery procedures were carried out in the U.S. alone in 2015 — including over 222,000 liposuction procedures, many of which were performed to remove cellulite. (1) Cellulite … Continue reading How to Get Rid of Cellulite: 5 Natural Treatments

Lifestyle

Which European Countries Are Easing Travel Restrictions?

June 15, 2020June 15, 2020 -

The UK Foreign Office (FCO) is currently advising against all but essential international travel for an indefinite period. However, countries across Europe have begun to ease lockdown measures and border restrictions, and some have started to welcome domestic and international … Continue reading Which European Countries Are Easing Travel Restrictions?

Health

7 Intermittent Fasting Benefits That Aren’t Weight Loss

January 15, 2020January 17, 2020 -

Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph.D., the registered dietitian that helped develop the new book The Men’s … Continue reading 7 Intermittent Fasting Benefits That Aren’t Weight Loss

Lifestyle

Kourtney Kardashian Shares Bikini Photo After Resuming Keto Diet

August 30, 2019 -

Kourtney Kardashian just posted a new bikini photo from her vacation in Sardinia. The reality star announced she was going back on the keto diet in … Continue reading Kourtney Kardashian Shares Bikini Photo After Resuming Keto Diet

Nutrition

Can Green Tea Help You Lose Weight?

August 29, 2019August 29, 2019 -

Is green tea good for weight loss? Research in humans and animals points to a resounding “sort of.” What that means: There’s evidence that green tea can help you lose weight A number of small but respectable clinical trials have … Continue reading Can Green Tea Help You Lose Weight?

Beauty

Fight Dry Summer Skin And Hair With These Affordable Beauty Products

July 7, 2019July 7, 2019 -

Summer has arrived, which means hot weather and days spent in the air conditioning are now a thing. And that’s not such great news for your complexion or hair. Both hot weather (especially with low humidity) and constant AC exposure … Continue reading Fight Dry Summer Skin And Hair With These Affordable Beauty Products

Health

Sunburn: Home Remedies, How to Prevent and More

June 24, 2019June 24, 2019 -

Summertime: trips to the beach, family cookouts, warm nights and … sunburn? Unfortunately, even if you’ve slathered on sunblock religiously, those UV rays can sneak through and leave you with a painful, itchy red burn. While I believe some sensible … Continue reading Sunburn: Home Remedies, How to Prevent and More

Lifestyle

Should You Use Keto Supplements? – Exogenous Ketones On Keto Diet

June 20, 2019June 20, 2019 -

The keto diet boasts a ton of transformation stories—even celebs like Jenna Jameson, Al Roker, and Vanessa Hudgens have dabbled in it (and have the before-and-after photos to prove it). But um, it’s still hard work—revamping your diet by almost … Continue reading Should You Use Keto Supplements? – Exogenous Ketones On Keto Diet

Lifestyle

Your Guide To Spray Tanning – How To Prepare For A Spray Tan

April 25, 2019April 25, 2019 -

You don’t need me to remind you that you should be wearing sunscreen every single day, right? That’s because any darkening of your skin is a sign of sun damage. Thankfully, there’s a way to get a summer glow sans … Continue reading Your Guide To Spray Tanning – How To Prepare For A Spray Tan

Health

What Is Reef-Safe Sunscreen – Hawaii Has A New Sunscreen Law

February 27, 2019February 27, 2019 -

SPF 30 minimum. Broad-spectrum. Water-resistant. These are all things you probably know to look for when you’re shopping for sunscreens. But thanks to recent studies and new legislation, there’s another necessary detail to add to your checklist: reef-safe. A 2008 … Continue reading What Is Reef-Safe Sunscreen – Hawaii Has A New Sunscreen Law

Nutrition

Sweet Potatoes and Weight Loss – Will They Help or Hurt Your Goals?

February 17, 2019February 17, 2019 -

For thousands of years, humans have been eating sweet potatoes, and for good reason. The vegetable is packed with vitamins—specifically vitamin A, which supports organ health; minerals; and powerful plant compounds called phytonutrients. Today? They’re still a favorite among athletes … Continue reading Sweet Potatoes and Weight Loss – Will They Help or Hurt Your Goals?

Exercise

Fitness Instagrammer Shows It’s Worth It to Ditch Cardio for Weights

September 1, 2018September 1, 2018 -

INSTAGRAM@REBECCAFITNESS_EATS Going to the gym can be daunting, no matter who you are — man or woman, teenager or someone getting up there in years. So it’s quite normal for beginners looking to get in shape to focus on something … Continue reading Fitness Instagrammer Shows It’s Worth It to Ditch Cardio for Weights

Beauty

The Best Treatments for Melasma

August 8, 2018August 8, 2018 -

While interviewing a dermatologist for a story last year, I shamelessly took the opportunity to ask about something that had been bothering me. “What is this on my forehead?” I asked, pulling my hair back. He leaned in to inspect my brown-speckled skin. … Continue reading The Best Treatments for Melasma

Beauty

The 8 Types Of Bikini Wax You Can Get

July 2, 2018July 2, 2018 -

I get it, shaving kind of sucks. Especially ~ down there ~. Holy razor burn, Batman! But the thought of bikini waxing is crazy-intimidating (everyone and their mother remembers that scene from The 40-Year-Old Virgin). And it’s hard to know what … Continue reading The 8 Types Of Bikini Wax You Can Get

Health

Elimination Diet: Benefits, Foods to Remove + Plan

June 3, 2018 -

Think you might have a food allergy, but aren’t sure what exactly could be to blame? Experiencing digestive issues or skin flare-ups, but can’t seem to figure out the solution to make them go away? Well, an elimination diet might … Continue reading Elimination Diet: Benefits, Foods to Remove + Plan

ExerciseLeave a comment

Weight Loss Hunger Tips – Suppress Appetite After Weight Loss

February 13, 2018February 13, 2018 -

Even after you’ve shed major pounds, keeping the weight off can be a huge struggle. One reason? Your body constantly feels hungry, according to a new … Continue reading Weight Loss Hunger Tips – Suppress Appetite After Weight Loss

ExerciseLeave a comment

Do You Need to Get in Proposal Shape?

February 4, 2018February 4, 2018 -

Quick, what comes to mind when you think of a marriage proposal? Probably a man on bended knee. Well, now you need to add a lady doing squats to that image of betrothal bliss. Because the new trend out there … Continue reading Do You Need to Get in Proposal Shape?

ExerciseLeave a comment

‘I Transformed My Entire Body By Entering A Bikini Competition—Here’s How’

November 28, 2017November 28, 2017 -

Fitness has always been a part of my life. From the time I was 5 years old, I played some kind of sport—T-ball, cheerleading, softball, volleyball. I fell off the wagon for a bit when I had my first daughter, … Continue reading ‘I Transformed My Entire Body By Entering A Bikini Competition—Here’s How’

BeautyLeave a comment

11 Beautiful Women Who Want You to Know Stretch Marks Are Totally Normal​

November 18, 2017 -

Padma Lakshmi has long been advocate for body positivity—and the chef-turned-television host has proven once again that when it comes to women’s bodies, real is beautiful. On Thursday, Lakshmi shared a sultry selfie to her Instagram story while wearing a … Continue reading 11 Beautiful Women Who Want You to Know Stretch Marks Are Totally Normal​

BeautyLeave a comment

The 8 Best Drugstore Face Masks Under $10

November 17, 2017 -

Photo: Target.com Ever since Korean beauty products made their way stateside, face masks have been everywhere, from sheet masks to clay masks to cream formulas. We love that you can use masks to really tailor your skincare regimen for your skin’s specific needs, … Continue reading The 8 Best Drugstore Face Masks Under $10

NutritionLeave a comment

6 Meal-Prep Mistakes That Are Only Making Your Life Harder

November 3, 2017 -

What’s the easiest, most efficient way to make sure that you always have clean, delicious food at the ready? Continue reading 6 Meal-Prep Mistakes That Are Only Making Your Life Harder

BeautyLeave a comment

DIY Beauty Kits You’ll Love

November 1, 2017 -

With all these powders and schmears and drips, the counter above may look like a scene out of some hotly anticipated Breaking Bad reunion. Continue reading DIY Beauty Kits You’ll Love

BeautyLeave a comment

The Best Clay Face Masks to Detox Skin

October 24, 2017October 24, 2017 -

Not only is slathering on a face mask a pampering pick-me-up after a long day, but it’s great for your skin. Continue reading The Best Clay Face Masks to Detox Skin

LifestyleLeave a comment

Indoor Tanning Addiction and the Depression Connection

October 21, 2017 -

In addition, women with symptoms of depression were three times more likely to meet the criteria for having a tanning dependence. Continue reading Indoor Tanning Addiction and the Depression Connection

BeautyLeave a comment

Is Stress Making Your Skin Freak Out? Here’s What You Need to Do

October 17, 2017 -

Whether you’re overloaded at work or dealing with the kids, ongoing stress takes a toll on your complexion. Continue reading Is Stress Making Your Skin Freak Out? Here’s What You Need to Do

NutritionLeave a comment

Someone Created ‘Diet’ Avocados—Here’s What That Even Means

October 13, 2017 -

Avocados are already so popular that people spend a huge chunk of their food dollars on the “basic” fruit. Continue reading Someone Created ‘Diet’ Avocados—Here’s What That Even Means

ExerciseLeave a comment

‘I’ve Helped Thousands of Women Get in Shape—Here’s My Secret’

October 7, 2017 -

I’ve been a trainer for nearly a decade. I’ve taught everything—boot camp, TRX, indoor cycling (I’m a SoulCycle instructor, natch). Continue reading ‘I’ve Helped Thousands of Women Get in Shape—Here’s My Secret’

ExerciseLeave a comment

We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home

October 4, 2017October 5, 2017 -

After over a year of working out five days a week, I fell off my fitness bandwagon — and, honestly, I didn’t hate it at first. Continue reading We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home

HealthLeave a comment

This Woman Dropped 175 Lbs. and Gained Confidence Along the Way: ‘I’m a Completely Different Person’

October 2, 2017October 4, 2017 -

After being overweight for her entire life, Jessica Beniquez had some bad habits to break to lose 175 lbs. Continue reading This Woman Dropped 175 Lbs. and Gained Confidence Along the Way: ‘I’m a Completely Different Person’

ExerciseLeave a comment

Exactly How Emma Stone Gained 15 Pounds Of Lean Muscle Mass

September 28, 2017September 28, 2017 -

Walsh’s plan was so successful that the actress far surpassed her goal—Emma ended up tacking on 15 pounds. Continue reading Exactly How Emma Stone Gained 15 Pounds Of Lean Muscle Mass

BeautyLeave a comment

Causes of Scaly Skin—and How to Get Rid of It

September 23, 2017 -

If your skin is dry, rough, and scaly, psoriasis, eczema, athlete’s foot, or other skin conditions could be to blame. Continue reading Causes of Scaly Skin—and How to Get Rid of It

ExerciseLeave a comment

6 Quick And Easy Ways To Lose Fat Fast—Without Dieting

September 12, 2017 -

Going after weight gain by going on a diet is like walking into a gunfight with a sharp stick. Continue reading 6 Quick And Easy Ways To Lose Fat Fast—Without Dieting

NutritionLeave a comment

Healthy Protein Mocha Fudge Smoothie Recipe

September 8, 2017 -

Mocha fudge sounds rich, decadent and … healthy? If you enjoy sipping your breakfast or recharging with a post-workout protein shake, then you have to try this Bone Broth Protein Mocha Fudge Smoothie. Continue reading Healthy Protein Mocha Fudge Smoothie Recipe

BeautyLeave a comment

The Surprising Korean Beauty Product That Transformed My Skin

September 7, 2017 -

My complexion has a new best friend, and it might be exactly what your beauty routine is missing, too. Continue reading The Surprising Korean Beauty Product That Transformed My Skin

BeautyLeave a comment

3 Facts Every Woman Should Know About Her Skin

August 30, 2017 -

We all know the basics when it comes to our skin: apply sunscreen daily to help prevent skin cancer; avoid excessive exposure to UV rays. Continue reading 3 Facts Every Woman Should Know About Her Skin

ExerciseLeave a comment

The Best Sports Bralettes For Every Cup Size

August 27, 2017 -

Unlike some sports bras, which are designed to be worn underneath your workout gear, bralettes are meant to be seen. Continue reading The Best Sports Bralettes For Every Cup Size

ExerciseLeave a comment

The Lower-Body Exercise Selena Gomez Swears By

August 20, 2017August 20, 2017 -

For strong stems, the 25-year-old star relies on toe circles, hot potato, pulses, and hydrants. Continue reading The Lower-Body Exercise Selena Gomez Swears By

BeautyLeave a comment

These Are The Best Moisturizers for Combination Skin

August 20, 2017 -

Ever strolled through the skincare aisle at the drugstore and noticed how many products are available for oily skin or dry skin? Continue reading These Are The Best Moisturizers for Combination Skin

BeautyLeave a comment

The Surprising Dangers of Grooming Your Pubic Hair

August 17, 2017 -

Most adults in the U.S. shave, wax or groom their pubic hair. But the practice is leading to a surprising number of injuries, according to the latest study on the subject. Continue reading The Surprising Dangers of Grooming Your Pubic Hair

ExerciseLeave a comment

How This Pilates Instructor Is Helping Celebs Shed Major Pounds

August 17, 2017 -

Pilates is a workout that’s focused on elongating, chiseling, and sculpting muscles. Continue reading How This Pilates Instructor Is Helping Celebs Shed Major Pounds

HealthLeave a comment

What Happens When You Put on 10 Pounds

August 11, 2017 -

With an alarming obesity rate the affects well more than one-third of U.S. adults, according to the Centers for Disease Control and Prevention (CDC), we’re all familiar with the dangers of obesity. Continue reading What Happens When You Put on 10 Pounds

ExerciseLeave a comment

7 Mistakes That Are Preventing You From Getting Toned

August 5, 2017 -

For many eager gym-goers, the prospect of getting lean and toned is often their main motivation. But, what exactly does it take to “get toned”? Continue reading 7 Mistakes That Are Preventing You From Getting Toned

BeautyLeave a comment

6 Celebrities Get Real About Why They Had Breast-Reduction Surgery

August 3, 2017August 3, 2017 -

Amber Rose says her boobs have gotten “stupid heavy”—and she wants to do something about it. Continue reading 6 Celebrities Get Real About Why They Had Breast-Reduction Surgery

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