Kourtney Kardashian just posted a new bikini photo from her vacation in Sardinia. The reality star announced she was going back on the keto diet in … Continue reading Kourtney Kardashian Shares Bikini Photo After Resuming Keto Diet
Is green tea good for weight loss? Research in humans and animals points to a resounding “sort of.” What that means: There’s evidence that green tea can help you lose weight A number of small but respectable clinical trials have … Continue reading Can Green Tea Help You Lose Weight?
Summer has arrived, which means hot weather and days spent in the air conditioning are now a thing. And that’s not such great news for your complexion or hair. Both hot weather (especially with low humidity) and constant AC exposure … Continue reading Fight Dry Summer Skin And Hair With These Affordable Beauty Products
Summertime: trips to the beach, family cookouts, warm nights and … sunburn? Unfortunately, even if you’ve slathered on sunblock religiously, those UV rays can sneak through and leave you with a painful, itchy red burn. While I believe some sensible … Continue reading Sunburn: Home Remedies, How to Prevent and More
The keto diet boasts a ton of transformation stories—even celebs like Jenna Jameson, Al Roker, and Vanessa Hudgens have dabbled in it (and have the before-and-after photos to prove it). But um, it’s still hard work—revamping your diet by almost … Continue reading Should You Use Keto Supplements? – Exogenous Ketones On Keto Diet
You don’t need me to remind you that you should be wearing sunscreen every single day, right? That’s because any darkening of your skin is a sign of sun damage. Thankfully, there’s a way to get a summer glow sans … Continue reading Your Guide To Spray Tanning – How To Prepare For A Spray Tan
SPF 30 minimum. Broad-spectrum. Water-resistant. These are all things you probably know to look for when you’re shopping for sunscreens. But thanks to recent studies and new legislation, there’s another necessary detail to add to your checklist: reef-safe. A 2008 … Continue reading What Is Reef-Safe Sunscreen – Hawaii Has A New Sunscreen Law
For thousands of years, humans have been eating sweet potatoes, and for good reason. The vegetable is packed with vitamins—specifically vitamin A, which supports organ health; minerals; and powerful plant compounds called phytonutrients. Today? They’re still a favorite among athletes … Continue reading Sweet Potatoes and Weight Loss – Will They Help or Hurt Your Goals?
INSTAGRAM@REBECCAFITNESS_EATS Going to the gym can be daunting, no matter who you are — man or woman, teenager or someone getting up there in years. So it’s quite normal for beginners looking to get in shape to focus on something … Continue reading Fitness Instagrammer Shows It’s Worth It to Ditch Cardio for Weights
While interviewing a dermatologist for a story last year, I shamelessly took the opportunity to ask about something that had been bothering me. “What is this on my forehead?” I asked, pulling my hair back. He leaned in to inspect my brown-speckled skin. … Continue reading The Best Treatments for Melasma
I get it, shaving kind of sucks. Especially ~ down there ~. Holy razor burn, Batman! But the thought of bikini waxing is crazy-intimidating (everyone and their mother remembers that scene from The 40-Year-Old Virgin). And it’s hard to know what … Continue reading The 8 Types Of Bikini Wax You Can Get
Think you might have a food allergy, but aren’t sure what exactly could be to blame? Experiencing digestive issues or skin flare-ups, but can’t seem to figure out the solution to make them go away? Well, an elimination diet might … Continue reading Elimination Diet: Benefits, Foods to Remove + Plan
Even after you’ve shed major pounds, keeping the weight off can be a huge struggle. One reason? Your body constantly feels hungry, according to a new … Continue reading Weight Loss Hunger Tips – Suppress Appetite After Weight Loss
Quick, what comes to mind when you think of a marriage proposal? Probably a man on bended knee. Well, now you need to add a lady doing squats to that image of betrothal bliss. Because the new trend out there … Continue reading Do You Need to Get in Proposal Shape?
Fitness has always been a part of my life. From the time I was 5 years old, I played some kind of sport—T-ball, cheerleading, softball, volleyball. I fell off the wagon for a bit when I had my first daughter, … Continue reading ‘I Transformed My Entire Body By Entering A Bikini Competition—Here’s How’