SPF 30 minimum. Broad-spectrum. Water-resistant. These are all things you probably know to look for when you’re shopping for sunscreens. But thanks to recent studies and new legislation, there’s another necessary detail to add to your checklist: reef-safe. A 2008 … Continue reading What Is Reef-Safe Sunscreen – Hawaii Has A New Sunscreen Law
For thousands of years, humans have been eating sweet potatoes, and for good reason. The vegetable is packed with vitamins—specifically vitamin A, which supports organ health; minerals; and powerful plant compounds called phytonutrients. Today? They’re still a favorite among athletes … Continue reading Sweet Potatoes and Weight Loss – Will They Help or Hurt Your Goals?
INSTAGRAM@REBECCAFITNESS_EATS Going to the gym can be daunting, no matter who you are — man or woman, teenager or someone getting up there in years. So it’s quite normal for beginners looking to get in shape to focus on something … Continue reading Fitness Instagrammer Shows It’s Worth It to Ditch Cardio for Weights
While interviewing a dermatologist for a story last year, I shamelessly took the opportunity to ask about something that had been bothering me. “What is this on my forehead?” I asked, pulling my hair back. He leaned in to inspect my brown-speckled skin. … Continue reading The Best Treatments for Melasma
I get it, shaving kind of sucks. Especially ~ down there ~. Holy razor burn, Batman! But the thought of bikini waxing is crazy-intimidating (everyone and their mother remembers that scene from The 40-Year-Old Virgin). And it’s hard to know what … Continue reading The 8 Types Of Bikini Wax You Can Get
Think you might have a food allergy, but aren’t sure what exactly could be to blame? Experiencing digestive issues or skin flare-ups, but can’t seem to figure out the solution to make them go away? Well, an elimination diet might … Continue reading Elimination Diet: Benefits, Foods to Remove + Plan
Even after you’ve shed major pounds, keeping the weight off can be a huge struggle. One reason? Your body constantly feels hungry, according to a new … Continue reading Weight Loss Hunger Tips – Suppress Appetite After Weight Loss
Quick, what comes to mind when you think of a marriage proposal? Probably a man on bended knee. Well, now you need to add a lady doing squats to that image of betrothal bliss. Because the new trend out there … Continue reading Do You Need to Get in Proposal Shape?
Fitness has always been a part of my life. From the time I was 5 years old, I played some kind of sport—T-ball, cheerleading, softball, volleyball. I fell off the wagon for a bit when I had my first daughter, … Continue reading ‘I Transformed My Entire Body By Entering A Bikini Competition—Here’s How’
Padma Lakshmi has long been advocate for body positivity—and the chef-turned-television host has proven once again that when it comes to women’s bodies, real is beautiful. On Thursday, Lakshmi shared a sultry selfie to her Instagram story while wearing a … Continue reading 11 Beautiful Women Who Want You to Know Stretch Marks Are Totally Normal
Photo: Target.com Ever since Korean beauty products made their way stateside, face masks have been everywhere, from sheet masks to clay masks to cream formulas. We love that you can use masks to really tailor your skincare regimen for your skin’s specific needs, … Continue reading The 8 Best Drugstore Face Masks Under $10
What’s the easiest, most efficient way to make sure that you always have clean, delicious food at the ready? Continue reading 6 Meal-Prep Mistakes That Are Only Making Your Life Harder
With all these powders and schmears and drips, the counter above may look like a scene out of some hotly anticipated Breaking Bad reunion. Continue reading DIY Beauty Kits You’ll Love
Not only is slathering on a face mask a pampering pick-me-up after a long day, but it’s great for your skin. Continue reading The Best Clay Face Masks to Detox Skin
In addition, women with symptoms of depression were three times more likely to meet the criteria for having a tanning dependence. Continue reading Indoor Tanning Addiction and the Depression Connection