You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. But what are superfoods? Superfoods do more than just help you meet your vitamin … Continue reading Top 20 Superfoods, Benefits and How to Get Into Your Diet
Brandon Lilly is one of the strongest men on the planet, an elite powerlifter who’s squatted 843 pounds. But then a knee injury sidelined him in 2014. “I had to look at myself in the mirror,” he says. “The whole … Continue reading How to Breathe During Your Workout to Be Stronger and Effective
• People often rely on soda and candy bars for a jolt of energy. • A new study says the idea of a “sugar rush” is a myth. • Researchers found that people who ate sugar actually felt more fatigued … Continue reading Why the ‘Sugar Rush’ is a Myth and Makes You Feel Worse: Study
Cannabidiol is having a moment. Though you may not recognize its scientific moniker, you’ve probably seen it referred to by its buzzy nickname: CBD. CBD is everywhere these days, and in a variety of forms. You can find it in … Continue reading Considering CBD For Muscle Recovery? Here’s What You Need To Know.
Getting older doesn’t mean you have to stop training or that you have to give up on your current level of fitness. There are numerous examples … Continue reading Trainer Bobby Maximus Shares Exercise Tips to Train Hard Over 40
Attention all tongue-biters, the latest diet fad require that you ditch all solid foods in favor of your blender. The newest interwebs craze, The Smoothie Diet, … Continue reading Smoothie Diet Results: Are They Healthy?
We Reviewed And Listed The Best Supps Many people find it difficult to get active and stay active. A lack of energy is a common reason … Continue reading Top 10 Pre Workouts 2019
Almonds are totally getting all the love lately. You’ve probably got little packets of almond butter sitting at the bottom of all your purses (thanks, Justin’s) and can we take a minute to talk about the genius that is Skinny … Continue reading 7 Healthiest Nuts To Eat, According to Nutritionists
It’s fairly well-established that not every weight loss plan works for everyone. In fact, whether or not you can successfully lose weight depends on many factors, from your gender to your metabolism to your genes. But what if we told … Continue reading Ayurvedic Diet for Weight Loss
Have you ever looked at pictures of bodybuilders and wondered how the eff they get those crazy 10-packs? Yeah, me too. Apparently, in addition to the gym time, it takes lots and lots of food: “When I’m in prep and … Continue reading Bodybuilder Ariella Grinberg Shares Her Competition Diet
Countless people have experienced the benefits that come with strength training as adults as a way to break from their sedentary routines to get fit — but for many, the introduction to weight lifting and conditioning came in their teenage … Continue reading What Age Is Safe to Start Lifting Weights
We all secretly love sore muscles. It’s proof you put in serious work at the gym, and your body is feeling it. But some muscle soreness isn’t simply due to lactic acid buildup — it’s a sign you straight-up sent your … Continue reading 8 Ways to Get Rid of Sore Muscles – How to Speed Up Recovery
Protein. These days it feels like the word that begins and ends all things. (What are you eating? Protein. What’s your secret for losing weight? Protein. How was your weekend? Protein.) “Protein is an essential nutrient that builds and repairs … Continue reading How Much Protein Do Women Need A Day? Calculate Daily Protein Intake
Vegans take strict care to eschew all animal byproducts in their diet, which is an admirable level of discipline most weightlifters can appreciate. Unfortunately, if you’re … Continue reading Best Vegan Protein Powders
It’s that time of year when weight loss myths gain traction, diet restrictions can go too far, and people start eating way too much kale. Seriously. Weight loss is complicated. It requires sound strategies, dedication, and patience. Some women can lose weight without exercise while others get … Continue reading 7 Healthy Snacks You Can Get Cheap Online