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Tag: cardio

Exercise

There’s No Limit to Cardiovascular Benefits of Exercise

January 17, 2021January 17, 2021 -

There’s good news for those who have made a New Year’s resolution to be more active. Researchers say any amount of exercise is beneficial for cardiovascular health. A study published Jan. 12 led by the University of Oxford said that … Continue reading There’s No Limit to Cardiovascular Benefits of Exercise

Exercise

Bodybuilders Share the Worst Mistakes They’ve Made in the Gym

August 4, 2020August 4, 2020 -

YouTube’s Buff Dudes, also known as brothers Brandon and Hudson White, have carved out an online niche as coaches and content creators on all things fitness and nutrition — but they didn’t always know what they were doing. In a … Continue reading Bodybuilders Share the Worst Mistakes They’ve Made in the Gym

Exercise

10 Muscle-Building Fundamentals You Need to Learn

July 2, 2020 -

It’s not easy to build muscle. Every guy knows that. Yes, you go into the gym, and you lift weights, and you may seem some gains. … Continue reading 10 Muscle-Building Fundamentals You Need to Learn

Health

Vitamin D Benefits, Deficiency, Sources, Dosage and More

June 26, 2020June 26, 2020 -

More and more research shows just how important it is for overall health to get enough sun exposure — one reason being because the sun provides us with vitamin D. This is important because vitamin D benefits the body in … Continue reading Vitamin D Benefits, Deficiency, Sources, Dosage and More

Exercise

The 5 Best Running Shoes 2020

June 15, 2020June 15, 2020 -

There’s no such thing as the perfect running shoe. When it comes to running, all sorts of things come into play – your biomechanics, your weight, the surface you run on and the shape of your feet, meaning no one … Continue reading The 5 Best Running Shoes 2020

Nutrition

Omega-3 Foods: Top 15 Plus Recommended Recipes

May 29, 2020May 29, 2020 -

Omega-3s are “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diets to supply these extremely beneficial compounds. There are actually three different types of “omega-3s”: … Continue reading Omega-3 Foods: Top 15 Plus Recommended Recipes

Nutrition

Intermittent Fasting: A Beginner’s Guide and Different Types

August 10, 2019August 10, 2019 -

It’s every dieter’s dream: imagine being able to eat whatever you want most days of the week, limiting your intake for one or two days at a time and still losing weight. Believe it or not, intermittent fasting benefits more … Continue reading Intermittent Fasting: A Beginner’s Guide and Different Types

Exercise

These 8 Rowing Machine Workouts Will Build Muscle and Smash Fat

March 24, 2019March 24, 2019 -

The cardio row machine was once reserved for professional rowers. But not anymore. These days, thanks in part to CrossFit, rowing is having a moment. Boutique rowing studios are thriving, and rowing machines are commonplace in plenty of gyms. Every … Continue reading These 8 Rowing Machine Workouts Will Build Muscle and Smash Fat

Nutrition

7 Healthiest Nuts To Eat, According to Nutritionists

November 15, 2018November 15, 2018 -

Almonds are totally getting all the love lately. You’ve probably got little packets of almond butter sitting at the bottom of all your purses (thanks, Justin’s) and can we take a minute to talk about the genius that is Skinny … Continue reading 7 Healthiest Nuts To Eat, According to Nutritionists

Exercise

Fitness Instagrammer Shows It’s Worth It to Ditch Cardio for Weights

September 1, 2018September 1, 2018 -

INSTAGRAM@REBECCAFITNESS_EATS Going to the gym can be daunting, no matter who you are — man or woman, teenager or someone getting up there in years. So it’s quite normal for beginners looking to get in shape to focus on something … Continue reading Fitness Instagrammer Shows It’s Worth It to Ditch Cardio for Weights

Health

9 Stroke Symptoms in Young Women You Need To Know

May 28, 2018 -

Strokes are like creaky joints, driving slow in the fast lane, and your dentures falling out, like, all the time—stuff only old people have to worry about…right? Definitely not—just because you have all your own teeth and know how to … Continue reading 9 Stroke Symptoms in Young Women You Need To Know

Health

13 Omega-3 Fish Oil Benefits and Side Effects

April 26, 2018April 26, 2018 -

According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the 12 dietary, lifestyle and metabolic risk factors … Continue reading 13 Omega-3 Fish Oil Benefits and Side Effects

LifestyleLeave a comment

How Your Diet Kills Your Sex Life – Erection Problems

March 22, 2018 -

A lot of things can sink your erection: poor heart health, smoking, and certain medications are all culprits of problems below the belt. Another major mood killer? A crappy diet. The foods you eat, how much you eat, and how … Continue reading How Your Diet Kills Your Sex Life – Erection Problems

HealthLeave a comment

5 Myths About Why You’re Not Losing Weight

March 18, 2018 -

According to the Centers for Disease Control, more than a third of adults in the United States — 35.1% — are obese. And if you aren’t obese, defined by the CDC in adults as having a BMI of 30 or … Continue reading 5 Myths About Why You’re Not Losing Weight

ExerciseLeave a comment

This Buddy Workout Gets You Fit All Over

March 1, 2018March 1, 2018 -

Buddy up! Grab a pal and give this exclusive routine, created by Tone It Up gals Karena Dawn and Katrina Scott, a shot. Perform the exercises in order, as instructed, resting as little as possible between moves. Complete up to … Continue reading This Buddy Workout Gets You Fit All Over

HealthLeave a comment

​ Obesity Study – If Your Neighbors Are Obese, It Could Be Contagious

February 3, 2018February 3, 2018 -

Obesity in America is on the rise. In fact, more than 20 percent of adults in every state are affected by this epidemic. And while there are many reasons why this may be — genetics, eating too much fast food … Continue reading ​ Obesity Study – If Your Neighbors Are Obese, It Could Be Contagious

HealthLeave a comment

Heart Attack Symptoms In Men – Signs of an Impending Heart Attack

February 2, 2018February 3, 2018 -

A guy walks down the street, feeling totally normal—when he suddenly clutches his chest and collapses.That’s how heart attacks usually happen in movies or TV shows. But in real life, it doesn’t always work that way. Still, that’s not to … Continue reading Heart Attack Symptoms In Men – Signs of an Impending Heart Attack

ExerciseLeave a comment

The Mysterious Interior World of Exercise

January 25, 2018January 25, 2018 -

When we exercise, far-flung parts of our bodies apparently communicate with one another, thanks to tiny, particle-filled balloons that move purposefully through the bloodstream from one cell to another, carrying pressing biochemical messages, according to an important new study of … Continue reading The Mysterious Interior World of Exercise

ExerciseLeave a comment

Best Dumbbell Workouts for Women + Top Dumbbell Exercises

January 23, 2018 -

Free weights and in this case, dumbbells, came onto the scene as a staple part of physical fitness and strength training as early as ancient Greece and in a similar form in India. Even back then, athletes and coaches understood … Continue reading Best Dumbbell Workouts for Women + Top Dumbbell Exercises

ExerciseLeave a comment

Best fitness tracker 2018: the top 10 activity bands on the planet

January 20, 2018 -

A fitness tracker is the perfect way to monitor your activity and health effortlessly and with unmatched accuracy. Think of it as an electronic finger on the pulse, constantly measuring your vitals, quality of sleep and step count. Today’s fitness … Continue reading Best fitness tracker 2018: the top 10 activity bands on the planet

NutritionLeave a comment

Probiotics for Yeast Infections: Do They Really Work?

January 20, 2018January 20, 2018 -

Yeast infections occur when there’s an overgrowth of yeast (a fungus) in the vagina and the balance of bacteria gets thrown off. So it might seem that consuming probiotics, which are live bacteria and yeasts that are good for you, … Continue reading Probiotics for Yeast Infections: Do They Really Work?

HealthLeave a comment

Top 10 Healthy Tips for 2018

January 19, 2018January 19, 2018 -

Roy Buchinsky, MD, director of wellness at University Hospitals Cleveland Medical Center and the Robert and Susan Hurwitz Master Clinician in Wellness, has these 10 tips to help maximize your chances of a long, strong and resilient life. #1 “If the … Continue reading Top 10 Healthy Tips for 2018

NutritionLeave a comment

Best Weight-Loss Breakfast​s For People Who Hate Breakfast

January 18, 2018January 18, 2018 -

There’s a reason the phrase “breakfast of champion” exists, versus, say, “lunch of champions”—and that’s because breakfast really is super-important, especially when it comes to weight loss. One seven-year study of 50,000 people found that eating breakfast was linked to … Continue reading Best Weight-Loss Breakfast​s For People Who Hate Breakfast

ExerciseLeave a comment

The Workout That Burns More Calories Than Running

January 17, 2018January 17, 2018 -

You don’t need super heavy weights to torch calories. In fact, according to research from the Human Performance Laboratory at the University of Wisconsin-La Crosse, your own four limbs—plus a willingness to push your body to the brink—can burn more … Continue reading The Workout That Burns More Calories Than Running

NutritionLeave a comment

Best Post Workout Foods: Build Muscle and Recover Faster

January 13, 2018 -

If you want to build muscle and reach lofty new fitness goals, downing the right fuel after a workout is nearly as important as exercise itself. “Nailing your post-workout nutrition promotes quicker recovery, reduces muscle soreness, builds muscle, improves immune … Continue reading Best Post Workout Foods: Build Muscle and Recover Faster

NutritionLeave a comment

Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings

December 29, 2017 -

Is sugar bad for you? While natural sugars are necessary, it’s no secret that excess sugar is detrimental to health. In fact, a high-sugar diet has been associated with a slew of health conditions, from diabetes to heart disease and … Continue reading Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings

HealthLeave a comment

What Is Alzheimer? Diagnose And Treatment

December 18, 2017December 18, 2017 -

Overview: Symptoms of Alzheimer’s, including early-onset Alzheimer’s, include problems with memory, judgment, and thinking. Memory loss and dementia will progress as the stages of Alzheimer’s advance. Symptoms can be treated with medication, but there is no cure. The Alzheimer’s Foundation’s toll-free … Continue reading What Is Alzheimer? Diagnose And Treatment

NutritionLeave a comment

Energy Drinks Can Have Serious Health Consequences

November 27, 2017 -

Energy drinks can give you a boost when Monday morning hits you hard. But that fizzy beverage isn’t doing much for your body beyond your temporary pep, according to a new review published in the journal Frontiers in Public Health. … Continue reading Energy Drinks Can Have Serious Health Consequences

NutritionLeave a comment

Foods that Lower Pressure + the High Blood Pressure Diet

November 22, 2017 -

Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions leading to heart disease and stroke (the No. 2 killer) is the all-too familiar issue of high blood … Continue reading Foods that Lower Pressure + the High Blood Pressure Diet

ExerciseLeave a comment

How to Live Longer: Move More, Even Short of Exercise

November 20, 2017 -

You don’t have to break a sweat to reap the health benefits of physical activity, according to new research in the Journal of the American Geriatrics Society. In a study of women age 65 and older, just 30 minutes a … Continue reading How to Live Longer: Move More, Even Short of Exercise

LifestyleLeave a comment

Knowledge is Power: How Fat Can Work For You

November 11, 2017 -

Dr. Sylvia Tara became fascinated with fat because she has always gained weight easier than everyone else. After trying several diets unsuccessfully, she wanted to understand more. Because she’s a biochemist by training, Dr. Tara had the tools to conduct … Continue reading Knowledge is Power: How Fat Can Work For You

ExerciseLeave a comment

Find your Best Post-Workout Routine

November 10, 2017 -

What do you do after you exercise? If you ask 10 people, you’ll get 10 different answers. There’s a lot of misinformation when it comes to a routine after working out, and in fact, most people don’t have one. But … Continue reading Find your Best Post-Workout Routine

NutritionLeave a comment

6 Meal-Prep Mistakes That Are Only Making Your Life Harder

November 3, 2017 -

What’s the easiest, most efficient way to make sure that you always have clean, delicious food at the ready? Continue reading 6 Meal-Prep Mistakes That Are Only Making Your Life Harder

LifestyleLeave a comment

​The Best Men’s Socks

November 1, 2017 -

You know you’ve grown up when you actually love getting a new pair of socks. Continue reading ​The Best Men’s Socks

NutritionLeave a comment

Foods You Should Always Have In Your Refrigerator

October 28, 2017 -

Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. Continue reading Foods You Should Always Have In Your Refrigerator

ExerciseLeave a comment

​Build Forearms of Iron With This Farmer’s Walk Workout

October 26, 2017 -

You won’t see many people doing the farmer’s walk at your local gym, but that shouldn’t stop you from giving it a try. Continue reading ​Build Forearms of Iron With This Farmer’s Walk Workout

NutritionLeave a comment

11 Protein-Packed Grain Bowl Recipes

October 25, 2017 -

The recent meal-in-a-bowl foodie trend is here to stay. If you love the ease of assembling salads but are craving something a little heartier, grain bowls are for you. Continue reading 11 Protein-Packed Grain Bowl Recipes

NutritionLeave a comment

5 Carbohydrate Myths Against Your Weight Loss

October 24, 2017 -

Can you have your carbs and eat them too if you’re trying to lose weight? Continue reading 5 Carbohydrate Myths Against Your Weight Loss

LifestyleLeave a comment

Why Women Should Drop Their Obsession with Weight

October 24, 2017 -

You know that being overweight or obese can increase your risk of cancer, heart disease, and other health problems. According to the National Cancer Institute, there … Continue reading Why Women Should Drop Their Obsession with Weight

LifestyleLeave a comment

How Cardiovascular Disease Causes Erectile Dysfunction

October 21, 2017 -

Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Continue reading How Cardiovascular Disease Causes Erectile Dysfunction

HealthLeave a comment

5 Random Reasons Your Muscles Are Cramping

October 20, 2017 -

You don’t have to be a marathoner to be painfully familiar with the pangs of muscle cramps. Continue reading 5 Random Reasons Your Muscles Are Cramping

ExerciseLeave a comment

A Marine With Prosthetic Legs Is Running 31 Marathon In 31 Days​

October 17, 2017 -

Finishing one marathon is already a testament to your physical and mental fitness—but attempting to run 31 of them in a month? Continue reading A Marine With Prosthetic Legs Is Running 31 Marathon In 31 Days​

ExerciseLeave a comment

Pushing Myself Physically Helped Me Heal After My Son’s Death

October 14, 2017 -

On December 31, 2014, Susan Heard was sitting on her sofa with her husband and 12-year-old daughter, watching TV and waiting for the ball to drop in Times Square. “While everyone in the world was celebrating New Year’s Eve and … Continue reading Pushing Myself Physically Helped Me Heal After My Son’s Death

ExerciseLeave a comment

5 Postural Restoration Benefits: Lower Pain While Improving Performance

October 11, 2017October 11, 2017 -

As children, we tend to use both sides of our bodies much more easily compared to when we’re adults. Continue reading 5 Postural Restoration Benefits: Lower Pain While Improving Performance

ExerciseLeave a comment

We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home

October 4, 2017October 5, 2017 -

After over a year of working out five days a week, I fell off my fitness bandwagon — and, honestly, I didn’t hate it at first. Continue reading We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home

HealthLeave a comment

This Woman Dropped 175 Lbs. and Gained Confidence Along the Way: ‘I’m a Completely Different Person’

October 2, 2017October 4, 2017 -

After being overweight for her entire life, Jessica Beniquez had some bad habits to break to lose 175 lbs. Continue reading This Woman Dropped 175 Lbs. and Gained Confidence Along the Way: ‘I’m a Completely Different Person’

NutritionLeave a comment

Hemp Seeds: Hemp Seed Nutrition + 7 Benefits

September 28, 2017 -

For a long time, hemp seeds were ignored for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties of cannabis. Continue reading Hemp Seeds: Hemp Seed Nutrition + 7 Benefits

LifestyleLeave a comment

Dwayne “The Rock” Johnson Shows How Easy It Is to Pull Off a Gray Beard​

September 26, 2017 -

Going gray happens to almost every guy out there—and that includes Dwayne “The Rock” Johnson. Continue reading Dwayne “The Rock” Johnson Shows How Easy It Is to Pull Off a Gray Beard​

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