The ketogenic diet is super popular these days, but following it can be challenging. The plan requires a lot of diligence, as eating too many carbohydrates can knock you out of fat-burning mode, also known as ketosis. Keto dieters eat … Continue reading 10 Best Low-Carb Nuts and Seeds for Your Keto Diet
Taco Tuesday just isn’t the same without a big dollop of guac on the side. But some restaurants are serving what we can only describe as … Continue reading Fake Guacamole on Menus Due to Avocado Prices
For thousands of years, humans have been eating sweet potatoes, and for good reason. The vegetable is packed with vitamins—specifically vitamin A, which supports organ health; minerals; and powerful plant compounds called phytonutrients. Today? They’re still a favorite among athletes … Continue reading Sweet Potatoes and Weight Loss – Will They Help or Hurt Your Goals?
Thinking of cleaning up your beauty routine? It’s easier than ever to do, thanks to the latest natural beauty products (that actually work!). Continue reading 4 Reasons to Switch to Natural Beauty Products
Sex after menopause? Some experts will tell you it’s a downhill ride of waning sex drive and dried up hormones. Continue reading Top reasons why sex is better after menopause
Vitamin E is a fat-soluble vitamin which plays a role as an antioxidant in the body. Continue reading Top 10 Vitamin E Rich Foods