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Tag: cleaneating

Health

Beer Might Do a Man’s ‘Microbiome’ Good

July 1, 2022 -

Putting a new spin on the term “beer gut,” a small study suggests that a bottle a day may do a man’s gut bacteria some good. In a clinical trial of 19 healthy men, researchers found that a daily bottle … Continue reading Beer Might Do a Man’s ‘Microbiome’ Good

Exercise

Peloton Bike: The Most Addictive Exercise Machine on the Planet

July 1, 2022 -

It’s early in the morning, like, the sun-is-just-starting-to-peek-into-the-day type of early. You want to pull the covers up over you head and sleep a little more, but you can’t because cycling instructor Robin Arzón is 900 miles away, setting up on … Continue reading Peloton Bike: The Most Addictive Exercise Machine on the Planet

Nutrition

What is the Best Egg Substitute You Can Bake With?

July 1, 2022 -

One of the major differences between becoming a vegan or vegetarian or looking at a Paleo vs. vegan diet is whether or not you consume eggs. If you’re one of these folks, you already know that some adjustments are easier to make than … Continue reading What is the Best Egg Substitute You Can Bake With?

Health

Prozac Oral: Uses, Side Effects, Warnings and Dosing

June 28, 2022July 1, 2022 -

Fluoxetine is used to treat depression, panic attacks, obsessive compulsive disorder, a certain eating disorder (bulimia), and a severe form of premenstrual syndrome (premenstrual dysphoric disorder).This medication may improve your mood, sleep, appetite, and energy level and may help restore … Continue reading Prozac Oral: Uses, Side Effects, Warnings and Dosing

Lifestyle

What to Pack for Holiday? 7 Essentials

June 28, 2022 -

Before starting to put things inside the suitcase, it is worth thinking about what type of luggage suits us for the trip we are going to make. Depending on the destination, the transport we are going to use, the temperature … Continue reading What to Pack for Holiday? 7 Essentials

Beauty

10 Best Body Lotions for Men With Dry Skin 2022

June 26, 2022 -

We put a lot of stock in our facial skincare products. From clarifying face washes to hydrating serums and moisturizing face creams, the skin on our face gets a lot of attention. But what about the skin on the rest … Continue reading 10 Best Body Lotions for Men With Dry Skin 2022

Health

The Trouble with Binge Drinking Over Age 30

June 25, 2022July 1, 2022 -

June 23, 2022 – When you think of binge drinking, you probably imagine young college students overdoing it at big weekend bashes: Kegs, shots, loud music, and bad behavior. And indeed, according to a national survey, more than half of … Continue reading The Trouble with Binge Drinking Over Age 30

Health

Labor and Childbirth: What To Expect and Complications

June 25, 2022 -

After months of anticipation, your baby’s due date is near. Here’s what you can expect from the start of labor until the first days and weeks with your new baby. Signs of Labor No one can predict with certainty when … Continue reading Labor and Childbirth: What To Expect and Complications

Nutrition

Top 20 Summer Fruits and How to Add Them to Your Diet

June 25, 2022June 25, 2022 -

In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it’s time to crowd those meals with fresh, delicious and nutrient-rich summer fruits. They can … Continue reading Top 20 Summer Fruits and How to Add Them to Your Diet

Health

‘Patient Influencers’ Partnering With Drug, Medical Companies

June 22, 2022 -

Reality star Khloe Kardashian appeared on the television show The View. During her segment, Kardashian, who has 255 million followers on Instagram, touted the benefit of migraine drug Nurtec ODT. She became a paid spokesperson for Biohaven Pharmaceuticals, maker of … Continue reading ‘Patient Influencers’ Partnering With Drug, Medical Companies

Health

‘Everyday’ Chemical Linked to Early Death, Costs U.S. Billons

June 22, 2022 -

Scientists have identified a common chemical linked to early death, and the downside is that (at least in America) it’s still legally found in thousands of products — some of which may be right under your feet. Researchers from NYU … Continue reading ‘Everyday’ Chemical Linked to Early Death, Costs U.S. Billons

Nutrition

Chef Tyler Florence Wrote 20,000 Recipes. This Is His Favorite

June 18, 2022 -

“I like to do Americana really well. And then take it to a Michelin level,” Florence says. “And really kind of play into the the familiar, which is the space that I think I get the most traction with when … Continue reading Chef Tyler Florence Wrote 20,000 Recipes. This Is His Favorite

Health

FDA Authorizes COVID Vaccines in Kids Down to 6 Months

June 18, 2022 -

The FDA today granted emergency use authorization to the Moderna and Pfizer COVID-19 vaccines for use in children 6 months of age and older, one of the final steps in a long-awaited authorization process to extend protection to the youngest … Continue reading FDA Authorizes COVID Vaccines in Kids Down to 6 Months

Nutrition

10 Steps to Achieve Satiety When You Eat

June 18, 2022 -

Have you ever eaten a large, carb-laden meal and, even though you packed in the calories, felt hungry in just a short while? Or maybe you were starving after a long day and scarfed down a healthy dinner you just … Continue reading 10 Steps to Achieve Satiety When You Eat

Exercise

Why Isometric Exercises Belong in Your Workout Routine

June 15, 2022June 15, 2022 -

Imagine if you could do effective exercises in only 10 seconds, anywhere, anytime … without any equipment. This is absolutely possible with isometric exercises, which are perfect for anyone who wants to tone muscles and gain strength in a way … Continue reading Why Isometric Exercises Belong in Your Workout Routine

Beauty

Zinc Oxide Skin and Other Benefits, Uses, Side Effects

June 15, 2022June 15, 2022 -

For more than 2,000 years, we’ve turned to zinc to help deal with burns and wounds. Today, zinc oxide benefits are even more broad, but looking back (way back), records show that zinc itself was first used in natural healing … Continue reading Zinc Oxide Skin and Other Benefits, Uses, Side Effects

Beauty

Brazilian Wax Guide and Tips

June 12, 2022June 12, 2022 -

One of the biggest beauty trends to come from the early aughts was Brazilian waxing. The J Sisters—seven Brazilian beauty entrepreneurs whose names all start with the letter J— helped pioneer the hair removal methodin the US in the 90s. … Continue reading Brazilian Wax Guide and Tips

Health

CDC Changes Mask Guidance, Says Monkeypox Not Airborne

June 12, 2022 -

The U.S. Centers for Disease Control and Prevention has clarified its guidance on wearing face masks to avoid monkeypox, which primarily spreads through direct bodily contact. Last week the agency updated its travel advisory for monkeypox and advised the public … Continue reading CDC Changes Mask Guidance, Says Monkeypox Not Airborne

Nutrition

Pork Belly Ramen with 34 g of Muscle-Building Protein

June 12, 2022 -

You may see ramen as a carb fest, but if you invert the portions—more meat, less noodle—you’ll feast on 30 grams of muscle-building protein and 10 grams of filling fiber. This recipe, which leverages that inversion, comes to you by … Continue reading Pork Belly Ramen with 34 g of Muscle-Building Protein

Beauty

DIY Poultice Remedy with Herbs

June 8, 2022 -

When it comes to a natural remedy for almost anything, from sore muscles and burns to insect bites, a poultice is a great way to tackle it. As a kid, I remember my grandmother creating this remedy when I had my … Continue reading DIY Poultice Remedy with Herbs

Health

Concerta Oral: Uses, Side Effects, Warnings and Dosing

June 5, 2022 -

This medication is used to treat attention deficit hyperactivity disorder – ADHD. It works by changing the amounts of certain natural substances in the brain. Methylphenidate belongs to a class of drugs known as stimulants. It can help increase your … Continue reading Concerta Oral: Uses, Side Effects, Warnings and Dosing

Nutrition

Alpha Lipoic Acid Benefits, Food Sources, Dosage and Side Effects

June 5, 2022 -

What is it about foods like broccoli and spinach that make them so healthy? There are the fiber, vitamins and minerals, of course, but then there are other important chemical compounds we call “antioxidants,” too — including alpha lipoic acid … Continue reading Alpha Lipoic Acid Benefits, Food Sources, Dosage and Side Effects

Health

ADHD (Attention Deficit Hyperactivity Disorder): What Is It?

June 5, 2022June 5, 2022 -

Attention deficit hyperactivity disorder (ADHD) is a mental health condition that can cause unusual levels of hyperactivity and impulsive behaviors. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods … Continue reading ADHD (Attention Deficit Hyperactivity Disorder): What Is It?

Health

How to Use Mindfulness to Ease and Heal Trauma

June 1, 2022 -

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you’re at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – no matter what the … Continue reading How to Use Mindfulness to Ease and Heal Trauma

Beauty

Neroli Oil Uses, Benefits for Skin, Pain and More

June 1, 2022 -

What precious botanical oil requires around 1,000 pounds of handpicked flowers to be produced? I’ll give you a hint — its fragrance can be described as a deep, intoxicating mix of citrus and floral aromas. Its scent isn’t the only reason … Continue reading Neroli Oil Uses, Benefits for Skin, Pain and More

Lifestyle

3 Best Duffel Bags for Men – Top Weekender Bags For Travel

May 29, 2022 -

There is no bag better than a duffel bag, and that’s just the way it is. Suitcases are good for traveling to places where there is room for them. Backpacks are great, but they don’t hold that much stuff. Briefcases, … Continue reading 3 Best Duffel Bags for Men – Top Weekender Bags For Travel

Exercise

The Best and Worst Workouts, According to Science

May 29, 2022June 15, 2022 -

1 / 15 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection. Pilates builds strength, makes you … Continue reading The Best and Worst Workouts, According to Science

Nutrition

Top Iron-Rich Foods List

May 29, 2022May 29, 2022 -

Spinach may not give you superhuman strength to fight off villains like Popeye’s nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy – iron-deficiency anemia. Iron-deficiency anemia, the most … Continue reading Top Iron-Rich Foods List

Beauty

The Best Biodegradable Soaps to Buy in 2022

May 27, 2022May 27, 2022 -

Camp showers are one of the great joys of backpacking. After a long day in the sun drenched in sweat, nothing feels better or more natural than cold rinse amidst the great outdoors. Part of enjoying the outdoors responsibly includes … Continue reading The Best Biodegradable Soaps to Buy in 2022

Beauty

3 Best Keratin Shampoo Brands for Shiny Hair

May 27, 2022May 27, 2022 -

Battling frizz can feel like a full-time job, especially when you have factors like humidity working against you. There are so many quick fixes you can take to momentarily smooth down flyaways, like hair oils or leave-in conditioners. But odds … Continue reading 3 Best Keratin Shampoo Brands for Shiny Hair

Health

How to Get Rid of Bloating in 8 Steps

May 27, 2022 -

Stomach bloating is so common these days that it’s been called an “epidemic.” If you frequently deal with distention, digestive discomfort and a bloated stomach, you probably want to know: Why do I feel bloated all the time? With most … Continue reading How to Get Rid of Bloating in 8 Steps

Health

Could Video Games Boost a Child’s Intelligence?

May 23, 2022 -

Folks often believe that video games rot a kid’s mind, but a new study argues the opposite could be true. Children actually might get a brain boost from playing hour after hour of video games, researchers report. American kids between … Continue reading Could Video Games Boost a Child’s Intelligence?

Exercise

Being an Exercise Researcher Taught Me to Rethink My Own Fitness

May 23, 2022 -

I’ve always had a love-hate relationship with exercise. That is until I started researching how powerful it really is. When I was about 6 years old, my father would take me on morning runs on the side of a busy … Continue reading Being an Exercise Researcher Taught Me to Rethink My Own Fitness

Health

Racial Trauma: What It Is and How to Cope

May 23, 2022 -

Trauma refers to an emotional response to an upsetting event, like a natural disaster or violent crime. Racial trauma is a reaction to experiences of racism, including violence or humiliation. You might also hear it referred to as race-based trauma … Continue reading Racial Trauma: What It Is and How to Cope

Beauty

How to Get Rid of Jock Itch: 9 Natural Remedies

May 19, 2022May 19, 2022 -

You don’t have to be an athlete or a jock to get jock itch. However, it’s most common in athletes because they sweat more than the average person and often wear sweaty clothing for long periods of time. This can … Continue reading How to Get Rid of Jock Itch: 9 Natural Remedies

Nutrition

CoQ10 Benefits, Foods, Supplements, Dosage and Side Effects

May 19, 2022 -

Coenzyme Q10 (COQ10) is an essential element for many daily functions. In fact, it’s required by every single cell in the body. As an antioxidant that protects cells from the effects of aging, CoQ10 has been used in medical practices … Continue reading CoQ10 Benefits, Foods, Supplements, Dosage and Side Effects

Lifestyle

How to Create A Real Work Life Balance

May 16, 2022May 16, 2022 -

Boundaries between work and life have been dissolving as cell phones and the internet made it possible to reach people outside the office. But when the pandemic hit in 2020, sending legions of office workers to log in from home, … Continue reading How to Create A Real Work Life Balance

Exercise

12 Tips to Inspire a Love of Movement from an Early Age

May 16, 2022 -

Nurturing a lifelong love of movement and physical activity in children is a goal of many parents and caregivers. Unfortunately, less than 24% of American children ages 6 to 17 get 60 minutes of physical activity daily, which is the … Continue reading 12 Tips to Inspire a Love of Movement from an Early Age

Nutrition

Are Oats Gluten-Free? Nutrition, Benefits and More

May 16, 2022May 16, 2022 -

Oats are often praised as one of the healthiest breakfast options around — but many people are also confused about how oats are made and what makes them different from other cereal grains, including wheat. Left wondering — “Are oats … Continue reading Are Oats Gluten-Free? Nutrition, Benefits and More

Health

How to Ease Motion Sickness Yourself

May 11, 2022May 11, 2022 -

Motion sickness is feeling sick when travelling by car, boat, plane or train. You can do things to prevent it or relieve the symptoms. How to ease motion sickness yourself Do reduce motion – sit in the front of a … Continue reading How to Ease Motion Sickness Yourself

Health

Knee Arthritis Symptoms: Treatment Options and More

May 11, 2022 -

There are over 100 types of arthritis. Two common types of knee arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). OA is the most common type. It’s a progressive condition that usually appears after midlife where the cartilage in the … Continue reading Knee Arthritis Symptoms: Treatment Options and More

Beauty

Retinol Facial Serum Benefits and Recipe

May 9, 2022 -

Although the skin is subject to acne, other skin conditions and aging, as the body’s largest organ, it also has the potential to soak up a lot of healthy vitamins. One of the main vitamins our skin soaks up is … Continue reading Retinol Facial Serum Benefits and Recipe

Health

Osteoarthritis: Symptoms, Causes, Treatment and More

May 9, 2022May 9, 2022 -

Osteoarthritis (OA) is the most common chronic joint condition. OA is also called wear-and-tear arthritis, degenerative arthritis, and degenerative joint disease. A joint is where two bones come together. Cartilage is the protective tissue that covers the ends of the … Continue reading Osteoarthritis: Symptoms, Causes, Treatment and More

Health

Foodborne Illness Symptoms, Causes, Treatment and Prevention

May 9, 2022May 9, 2022 -

In the United States, the Centers for Disease Control and Prevention (CDC) estimates that there are about 48 million cases of foodborne illness every year. Bacteria such as E.coli, salmonella and campylobacter are responsible for many public foodborne outbreaks. These pathogens can … Continue reading Foodborne Illness Symptoms, Causes, Treatment and Prevention

Health

U.S. Surgeon General: How to Address the Youth Mental Health Crisis

May 6, 2022 -

Children are the future — but they need our help now. The United States is experiencing a youth mental health crisis that is more than a decade in the making, and COVID-19 has exacerbated issues that had been looming in … Continue reading U.S. Surgeon General: How to Address the Youth Mental Health Crisis

Nutrition

Best Vitamins for Women, Including Minerals

May 6, 2022 -

While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more. What vitamins should … Continue reading Best Vitamins for Women, Including Minerals

Exercise

Benefits of Flexibility and How to Become More Flexible

May 3, 2022 -

It’s can be tempting to skip the stretching aspect of training when you feel like it’s not providing any real payoffs. However, a large body of research shows that there are in fact many benefits of flexibility exercises and stretches … Continue reading Benefits of Flexibility and How to Become More Flexible

Nutrition

How Many Grams of Protein Per Day Do You Need?

May 3, 2022 -

When it comes to following a healthy, balanced diet, a common question is: “How much protein do I need?” So how many grams of protein per day do you need? Protein foods are essential for building muscle, burning fat, supporting … Continue reading How Many Grams of Protein Per Day Do You Need?

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