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Tag: family

Lifestyle

Dealing With Toxic Family Members

September 7, 2022 -

Joe Aoleo moved from Rhode Island to Key West, FL, after retiring from his job as a firefighter/EMT. Aside from his quest for warm weather, he was relieved to get away from his family — all of them. “All of … Continue reading Dealing With Toxic Family Members

Lifestyle

How to Reduce the Cost of Raising a Child

August 31, 2021 -

In 2017, the U.S. Department of Agriculture (USDA) released its analysis of what it costs to raise a child in the United States. And according to their figures it can cost as much as $233,610 before inflation for a two-parent, … Continue reading How to Reduce the Cost of Raising a Child

Lifestyle

Jessica Alba’s On Exercise, Family and Business During Pandemic

January 3, 2021 -

Jessica Alba leads the 190 employees of the Honest Company—the nontoxic beauty and home goods brand she founded—from a desk smack-dab in the middle of Honest’s light-filled, open-concept Los Angeles headquarters. That is, when she isn’t on the road, expanding … Continue reading Jessica Alba’s On Exercise, Family and Business During Pandemic

Lifestyle

Benefits of Grandparents (and How to Stay Connected from Afar)

December 4, 2020December 4, 2020 -

There’s plenty of research suggesting that spending time with their grandchildren is beneficial to grandparents’ health. What about the benefits of grandparents to their grandchildren? Many of us have heart-warming memories involving our grandparents. Whether it’s holiday get-togethers, waving to … Continue reading Benefits of Grandparents (and How to Stay Connected from Afar)

Nutrition

Top 20 Magnesium-Rich Foods, Benefits, Supplements, Dosage

July 15, 2020July 15, 2020 -

Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Low levels of this crucial mineral have even been tied to an entire laundry list of chronic conditions — … Continue reading Top 20 Magnesium-Rich Foods, Benefits, Supplements, Dosage

Lifestyle

Cooking Therapy Benefits for Stress, Mental Health and More

July 15, 2020July 15, 2020 -

You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of health advantages, including keeping your calorie intake in check and saving you money. That’s not all, … Continue reading Cooking Therapy Benefits for Stress, Mental Health and More

Lifestyle

When Will Coronavirus End? COVID-19 Containment, Vaccine Predictions

March 24, 2020March 24, 2020 -

It’s official: The new coronavirus was declared a pandemic, meaning it has spread significantly worldwide since it first emerged in China in December 2019, per the World Health Organization (WHO). There are over 292,100 confirmed positive cases (and counting) of … Continue reading When Will Coronavirus End? COVID-19 Containment, Vaccine Predictions

Lifestyle

11 Biggest Benefits of Walking, Plus Health Tips From Doctors & Trainers

January 30, 2020January 30, 2020 -

Taking a 30-minute walk a day is kind of like that proverbial apple: There’s a good chance it’ll keep the doctor away. From helping you lose weight to lowering your blood pressure and reducing your risk of chronic diseases—going for … Continue reading 11 Biggest Benefits of Walking, Plus Health Tips From Doctors & Trainers

Lifestyle

Roy Baumeister – The Negativity Bias and ‘The Power of Bad’

January 17, 2020January 17, 2020 -

Humans are hardwired for negativity. We dwell on the bad. We assume the worst. We’re way more likely to remember that one time our boss told us we were sloppy than the ten times she told us we were great. … Continue reading Roy Baumeister – The Negativity Bias and ‘The Power of Bad’

Lifestyle

The Best Restaurants in Disney World in 2020

December 21, 2019December 21, 2019 -

Even surrounded by Disney magic, you’ve still got to eat, and at Walt Disney World, not all food experiences are created equal. If you have children in tow at Disney World, you’ll need to think of meals in two separate … Continue reading The Best Restaurants in Disney World in 2020

Health

5 Natural Remedies for ADHD + Trigger Foods to Avoid

July 31, 2019July 31, 2019 -

Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness and excessive energy. Individuals with ADHD symptoms not only have a challenge in concentrating, but have a challenge sitting … Continue reading 5 Natural Remedies for ADHD + Trigger Foods to Avoid

Health

Best Sunscreens For Kids And Babies 2019

May 30, 2019May 30, 2019 -

Picking out a sunscreen you feel good about putting on your skin is one thing. But finding one that you feel good about putting on kiddos? So. Freaking. Hard. Luckily, there are formulas that are safe—and that don’t feel greasy, … Continue reading Best Sunscreens For Kids And Babies 2019

Health

Pharmacists’ Choices: Top 5 Recommended Health Supplements 2019

May 14, 2019June 5, 2020 -

These pharmacist-recommended over-the-counter products will make your next trip to the drugstore easier. When you’ve got a drippy nose or terrible headache, chances are you head to your local pharmacy in search of relief, where endless over-the-counter treatment options await. … Continue reading Pharmacists’ Choices: Top 5 Recommended Health Supplements 2019

Nutrition

Why Are Micronutrients Important?

April 27, 2019April 27, 2019 -

Why are Cells Important? There are over 37 trillion cells in your body that work hard for you every single day. On average, your body loses 19 million cells each minute, and makes an equal amount to replace them. As … Continue reading Why Are Micronutrients Important?

Lifestyle

Three New Devices Debuted at CES to Help People Deal With Snoring

April 7, 2019April 7, 2019 -

Despite the explosion of sleep tech innovation in recent years, relatively few companies have dared to tackle one of the biggest enemies of a good night’s sleep: snoring—the jarring sound produced by vibrations of the upper airway. Some 90 million … Continue reading Three New Devices Debuted at CES to Help People Deal With Snoring

Lifestyle

Loneliness Leads to an Earlier Death for the Elderly

March 16, 2019March 16, 2019 -

Inviting Grandma over for dinner may actually extend her life—and increase its quality—a new study shows. Researchers at the University of California, San Francisco found that loneliness plays a large role in the decline so often associated with old age. … Continue reading Loneliness Leads to an Earlier Death for the Elderly

Health

What Is Reef-Safe Sunscreen – Hawaii Has A New Sunscreen Law

February 27, 2019February 27, 2019 -

SPF 30 minimum. Broad-spectrum. Water-resistant. These are all things you probably know to look for when you’re shopping for sunscreens. But thanks to recent studies and new legislation, there’s another necessary detail to add to your checklist: reef-safe. A 2008 … Continue reading What Is Reef-Safe Sunscreen – Hawaii Has A New Sunscreen Law

Lifestyle

How to Overcome Shyness – 8 Expert Tips to Stop Being Shy

December 24, 2018December 24, 2018 -

Talking to someone cute is not some easy thing, despite what we see in movies. There is nothing wrong with being shy. Most of us are a lot more shy than we want to admit. Confidence is praised, after all. … Continue reading How to Overcome Shyness – 8 Expert Tips to Stop Being Shy

Lifestyle

22 Best New Year Resolutions For 2019

November 27, 2018November 27, 2018 -

Raise your hand if you’ve ever set a crazy-ambitious New Year’s resolution (run a triathalon! write a book! travel around the world!) only to lose sight of it around February or so, when you realize you might have bitten off … Continue reading 22 Best New Year Resolutions For 2019

Health

10 Diabetes Symptoms In Women – How To Know If You Have Diabetes

October 28, 2018October 28, 2018 -

Here’s a scary stat: More than 30 million people in the U.S. have diabetes, according to the Centers for Disease Control and Prevention (CDC)—and 25 percent don’t even know they have it. But it gets worse: 84 million more Americans have pre-diabetes … Continue reading 10 Diabetes Symptoms In Women – How To Know If You Have Diabetes

Lifestyle

I Tried to Cure My Phone Addiction By Giving Up My Phone

September 16, 2018 -

As a freelance writer, I’m on my phone a lot. I communicate with editors almost exclusively via email, accept last-minute assignments on-the-go, and chronicle my adventures on … Continue reading I Tried to Cure My Phone Addiction By Giving Up My Phone

HealthLeave a comment

Postpartum Depression Symptoms – Signs of PPD For Men and Women

April 10, 2018 -

You probably know that postpartum depression is a serious problem that can affect new moms. But if you’re a new dad or dad-to-be, you might not actually suspect that your partner could be at risk — or that you could … Continue reading Postpartum Depression Symptoms – Signs of PPD For Men and Women

LifestyleLeave a comment

All About Cortisol, and Signs That You’re Chronically Stressed

March 28, 2018 -

If you’ve heard about cortisol, most likely it was in relation to stress. Women know that chronic stress isn’t good for them, and that it’s linked to a number of health problems, including heart disease, stroke, and even cancer. You … Continue reading All About Cortisol, and Signs That You’re Chronically Stressed

LifestyleLeave a comment

What to Do on Sunday to Make the Week Easier

March 4, 2018March 4, 2018 -

Let’s face it, Mondays kinda suck. Even Sunday afternoons can turn sour as we anticipate the workweek ahead. More than three-quarters of people say they get the pre-work “Sunday blues,” according to a recent poll. Starting your Monday feeling sad, anxious, and … Continue reading What to Do on Sunday to Make the Week Easier

HealthLeave a comment

How to Feel Body Positive, Even if You Miss a Few Workouts

January 24, 2018January 26, 2018 -

Your plan was to relaunch your regular gym and clean eating regimen on January 1. More than a week into the new year, that’s mostly fallen by the wayside. Logically, you know that your self-worth doesn’t rely on perfect attendance at SoulCycle. So why do … Continue reading How to Feel Body Positive, Even if You Miss a Few Workouts

HealthLeave a comment

Top 10 Healthy Tips for 2018

January 19, 2018January 19, 2018 -

Roy Buchinsky, MD, director of wellness at University Hospitals Cleveland Medical Center and the Robert and Susan Hurwitz Master Clinician in Wellness, has these 10 tips to help maximize your chances of a long, strong and resilient life. #1 “If the … Continue reading Top 10 Healthy Tips for 2018

LifestyleLeave a comment

Successful Goal-Setting for Women—How to Use Your Strengths

December 28, 2017 -

Have you set your goals or resolutions for 2018? Or have you given up on the idea? Estimates are that by February, 80 percent of people will have abandoned their resolutions. Only eight percent actually keep them all the way … Continue reading Successful Goal-Setting for Women—How to Use Your Strengths

NutritionLeave a comment

I Bought a Week’s Worth of Groceries at Whole Foods for Just $50

December 12, 2017 -

There’s a reason Whole Foods has earned the nickname Whole Paycheck: It can definitely get pricey (hello, $8 gelato pints). With a little strategic planning, however, it is possible to get seven days’ worth of groceries on a $50 budget. Below you’ll … Continue reading I Bought a Week’s Worth of Groceries at Whole Foods for Just $50

The information on this site has been included in good faith, and is for general purposes only. It should not be relied upon for any specific purpose, and no warranty or liability is given as regards to its accuracy or completeness. Fair use applies. © GHM
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