Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph.D., the registered dietitian that helped develop the new book The Men’s … Continue reading 7 Intermittent Fasting Benefits That Aren’t Weight Loss
Coconut water is basically nature’s Gatorade. It’s a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes … Continue reading 9 Best Coconut Water Brands Of 2020, According To Nutritionists
Going vegan—whether it’s for the planet, your health, or both—is a little different than deciding to do keto, try intermittent fasting, or (for some reason) go carnivore. While most people follow a vegan diet out of a combination of environmental, … Continue reading Vegan Diet and Losing Weight
Vikkstar123 (Vikram Singh Barn) is one of the most famous gamers on YouTube with 5.69 million subscribers. Earlier this week, he changed up his video content slightly by posting a 1-year body transformation video, showing off his gains. During the … Continue reading A Simple Workout Routine Helped This Celebrity Gamer Transform His Body
Running apps have come a long way. At one time, it seemed like there were too few to choose from. Now, the number of options can feel overwhelming. From AI trainers to social networks sharing out workouts to just-the-basics, today’s … Continue reading 12 Best Running Apps 2020 – Apps for Runners on iOS and Android
The first thing you’d notice if you were to walk into the Women’s Health test kitchen is the view (when you’re on the 29th floor overlooking Central Park, it’s hard not to). But the second thing you’d notice is the … Continue reading Top 10 Healthy Snack Trends Of 2019
Yields: 4 servings Total Time: 0 hours 20 mins Ingredients: 1 1/4 c. quick-cooking farro 2 tbsp. olive oil 1/2 small red onion, thinly sliced 4 tbsp. lemon juice Kosher salt and pepper 12 oz. boneless, skinless chicken breasts, sliced … Continue reading Healthy Greek Chicken and Farro Salad Recipe
Sometimes you just need a nice pretzel amiright? But as you’re chowing away on your salty snack or biting into that chewy doughy goodness of a soft pretzel, you may ask yourself: Are pretzels actually healthy? How are pretzels made, … Continue reading Are Pretzels Healthy? Nutritionists Weigh In
We’ve all heard stories about the guy who stops drinking soda and quickly drops 10 pounds in a few months. Although the results may seem too good to be true, small lifestyle changes can result in big-time fat loss. When … Continue reading 25 Weight Loss Tips for Men – How Men Can Lose Weight
Poll the dietitian community about their oatmeal-eating habits and you might think that eating the whole grain is a requirement for the letters “R.D.” after your name. Me included. I make my oatmeal with milk, raisins, banana, hemp seed, and … Continue reading Is Oatmeal Good for Weight Loss – Can Oats Help You Lose Fat
Butt toning is my favorite subject, and as a certified trainer with 10+ years of experience teaching barre, I’m going to help you build your butt in the most effective and enjoyable way. Strong hamstrings are the secret sauce to … Continue reading 20 Butt Lifting Exercises – Best Butt Lifting Workout For Women
The outdoor fitness park at Muscle Beach South Beach (MBSB) in Miami sprouts from the coral sand at the intersection of Ninth Street and Ocean Drive. A cadre of improbably toned bodies float off the bars, performing freestyle-calisthenics moves like … Continue reading Miami’s Muscle Beach South Beach Fitness Park Is Better Than Ever
Weight training is like eating your veggies: You know it’s good for you, but with so many varieties to choose from, how do you pick what’s best?! Is lifting heavy the way to go? Or maybe working with fewer pounds … Continue reading Is It Better To Use Heavy Or Light Weights?
Curious about the next “it” beverage? Look no further: It’s called matcha green tea, and the health benefits are astounding! Heralded by top nutritionists, researchers and health-conscious celebrities alike, matcha is not your typical green tea. This high-grade, finely ground, … Continue reading Matcha Green Tea Benefits, How to Make, and Side Effects
Do you swear that running’s just not for you? So did these three men, all one-time run haters, who nonetheless find themselves outdoors gutting out the … Continue reading 3 Strategies That Will Help You Not Hate Running
Kourtney Kardashian just posted a new bikini photo from her vacation in Sardinia. The reality star announced she was going back on the keto diet in … Continue reading Kourtney Kardashian Shares Bikini Photo After Resuming Keto Diet
Is green tea good for weight loss? Research in humans and animals points to a resounding “sort of.” What that means: There’s evidence that green tea can help you lose weight A number of small but respectable clinical trials have … Continue reading Can Green Tea Help You Lose Weight?
Did you know that your organs, tissues, muscles and hormones are all made from proteins? The protein found in foods is used by every part of the body to develop, grow and function properly. It can be argued that nothing is … Continue reading 11 High-Protein Foods for Weight Loss and Other Benefits
It’s every dieter’s dream: imagine being able to eat whatever you want most days of the week, limiting your intake for one or two days at a time and still losing weight. Believe it or not, intermittent fasting benefits more … Continue reading Intermittent Fasting: A Beginner’s Guide and Different Types
You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that feature it. But what is collagen? What does collagen do, exactly? And how can you incorporate it into your life? Collagen … Continue reading Collagen Benefits for Skin, Hair, Joints and More
There’s a lot of debate regarding the tenets of a healthy diet. Vegans believe forgoing animal products is best, while keto enthusiasts just want to eat all the fat. But there’s one food people of nearly every dietary preference aim … Continue reading What Happens When You Stop Eating All Sugar
Hard cider is basically the rosé of the fall—festive AF and crazy-delicious. But—sorry to be the bearer of bad news here—there is going to be a fair amount of sugar in each glass (or bottle…depending on your cider of choice), … Continue reading 13 Best Hard Ciders For Weight Loss – Low Cal Apple Cider Beer
Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what … Continue reading How to Lose Weight Fast: Best Diets, Workouts and Tips
The keto diet boasts a ton of transformation stories—even celebs like Jenna Jameson, Al Roker, and Vanessa Hudgens have dabbled in it (and have the before-and-after photos to prove it). But um, it’s still hard work—revamping your diet by almost … Continue reading Should You Use Keto Supplements? – Exogenous Ketones On Keto Diet
If protein was a superhero, it would be Wolverine-Batman-Hulk-Spiderman-Hellboy-Thor-Gambit-And-What-The-Hell-Throw-In-Green-Lantern-Too. Basically, protein does it all. Protein helps you build and maintain muscle. Protein powers a variety of functions in your body, from enzyme production to hormone regulation. And protein can also … Continue reading How Much Protein You Should Eat to Lose Weight
Question: What are the best foods to eat in the morning for weight loss? Answer: One word: protein. A slew of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such as cereal. In addition to … Continue reading The Best Breakfast For Weight Loss
You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. But what are superfoods? Superfoods do more than just help you meet your vitamin … Continue reading Top 20 Superfoods, Benefits and How to Get Into Your Diet
Oh, to be a celebrity—fame, fortune, and the ability to have personal trainers and nutritionists on speed dial when you want to lose a few pounds. For mere mortals, however, weight loss isn’t quite so easy. (Actually, that’s generous—losing weight … Continue reading What Is Noom and Can the Diet Help You Lose Weight? Nutritionists Answer
Celebs and apple cider vinegar diets go together like The Bachelor and helicopter dates: Kourtney Kardashian reportedly drinks ACV twice a day, Victoria Beckhamdowns it on an empty stomach in the a.m., and Hilary Duff swears by a morning shot. … Continue reading Apple Cider Vinegar Weight Loss Results
Rejoice eaters! The era of meticulous calorie counting is over. And good riddance, because the conventional “calories in/calories out” model ignores one key factor: the quality of your food. Instead of counting calories, consider a 2017 New Zealand study suggesting … Continue reading Can Counting Calories Help You Lose Weight?
Because there aren’t enough diet fads, there’s a new eating plan that promises to help you look and feel your best. Created by Dr. Mark Hyman in 2014, the pegan diet is a combination of paleo and vegan, and has … Continue reading What is the Pegan Diet? The New Health Trend Mixes Paleo and Vegan
Dreading going on a restrictive eating plan to lose the weight that somehow showed up over the past few months? (Years?) Don’t do it! Instead, lose the obsession with food and start using these other strategies to let the pounds … Continue reading How to Lose Weight Without Dieting – Weight Loss Tips
If you’ve ever been constipated and then finally found relief, you too know the hallelujah glory that an overdue poop can bring. You don’t just feel better…you feel lighter, thinner even, without that rock sitting in your abdomen. Which might … Continue reading Laxatives For Weight Loss Aren’t Safe Or Effective
Nick Roubanis’ father died at the age of 74. The last 10 years of his father’s life, he explained, were “very hard on him health-wise.” His father’s own health is one of the many reasons Roubanis, a 5’8’’ guy from … Continue reading CrossFit Helped This Man Overcome His Asthma and Lose More Than 60 Pounds
Attention all tongue-biters, the latest diet fad require that you ditch all solid foods in favor of your blender. The newest interwebs craze, The Smoothie Diet, … Continue reading Smoothie Diet Results: Are They Healthy?
There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee’s a close second, followed by photos of Chris Evans doing literally anything. Intermittent fasting—while, yeah, can help with weight loss—takes away one of those pleasures … Continue reading Can You Have Black Coffee While Intermittent Fasting?
You might feel like you’re doing your body a favor when you opt for diet soda instead of regular, but unfortunately, new research shows otherwise. Having two or more of any kind of artificially sweetened drink per day is linked … Continue reading Diet Sodas Linked to Higher Risk of Stroke, New Study Says
For thousands of years, humans have been eating sweet potatoes, and for good reason. The vegetable is packed with vitamins—specifically vitamin A, which supports organ health; minerals; and powerful plant compounds called phytonutrients. Today? They’re still a favorite among athletes … Continue reading Sweet Potatoes and Weight Loss – Will They Help or Hurt Your Goals?
So you want to clean up your diet? Good for you. Except that now you have to pick a plan from the endless number of options out there. First, there’s the high-fat, low-carb keto diet, responsible for some impressive weight … Continue reading 5 Popular Diet Trends to Try in 2019 – Fad Diets That Actually Work
In the keto diet world, there are two types of people: Those who are all for the high-fat lifestyle, and those who, well, aren’t. Jenna Jameson, … Continue reading What Is The Keto Diet? A Beginners Guide To Keto Foods, Side Effects
Yes, intermittent fasting could help you lose a significant amount of weight—but what if you only want to lose like, 10 pounds? Your solution: tiny tweaks. “Small lifestyle changes can really add up and be pretty easy to implement—if you … Continue reading How To Lose 10 Pounds – 11 Small Changes For Big Weight Loss
A heaping pile of protein with a little fat on the side. That about sums up the diet of the average American male. Now, if you’re reading this, you’re probably more health-conscious than the average dude. But all the recent … Continue reading 8 Healthy Whole Grains You Should Be Eating
The greatest moment in the history of supplements came on September 1, 1998. That’s when a sportswriter challenged Sammy Sosa on how he could compete with the androstenedione-assisted Mark McGwire. In reply, Sosa uncorked a shocker: He owed it all—wink—to … Continue reading 10 Best Supplements for Men 2018 – Creatine, Whey Protein, More
Dieters often give up fatty steaks and pork for leaner cuts of meat like chicken breast. But people on the ketogenic diet embrace a high-fat, low carb lifestyle, meaning those greasy eats are never off limits. If you’re new to … Continue reading 8 Best Keto Meats to Eat – Fatty Meats For Keto Diet
INSTAGRAM@REBECCAFITNESS_EATS Going to the gym can be daunting, no matter who you are — man or woman, teenager or someone getting up there in years. So it’s quite normal for beginners looking to get in shape to focus on something … Continue reading Fitness Instagrammer Shows It’s Worth It to Ditch Cardio for Weights
It’s fairly well-established that not every weight loss plan works for everyone. In fact, whether or not you can successfully lose weight depends on many factors, from your gender to your metabolism to your genes. But what if we told … Continue reading Ayurvedic Diet for Weight Loss
FATBAR is a new snack bar on the market aimed at keto dieters. It’s made by Dang Foods, which also makes coconut and sticky rice chips. FATBARS are available for pre-order on their Indiegogo site and will be available in … Continue reading Dang Foods Introduces Keto Diet-Friendly Snack Called the ‘Fatbar’
Let’s face it: dieting is hard. But if you believe proponents of the If it Fits Your Macros (or IIFYM) eating plan (also known as “flexible dieting“), you can eat anything you want and still lose weight — without counting calories. … Continue reading What Is the Macro Diet – How to Count Macros for Weight Loss