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Tag: fatburner

Nutrition

Is Pepsi Max Better Than Coke Zero?

January 17, 2021January 17, 2021 -

The recipes are similar but the amount of sweeteners used are slightly different. Pepsi Max has a different carbonation as well, with smaller bubbles to give the drinker the feel for a smoother fizziness which the brain will also associate … Continue reading Is Pepsi Max Better Than Coke Zero?

Nutrition

5 Best Healthy Snacks For Weight Loss

January 12, 2021January 12, 2021 -

If you’ve ever snacked your way through a jar of peanut butter in a day, you’re probably pretty damn convinced that snacking is your worst enemy when it comes to weight loss. But yeah, no. Snacks (you know, the healthy, … Continue reading 5 Best Healthy Snacks For Weight Loss

Nutrition

Paleo Helped Former Marine Lose 130 Pounds

January 1, 2021January 1, 2021 -

My weight gain started while still on active duty in the Marine Corps, after a surgery put me on convalescent leave for a long period of time, which led me to getting out of shape and gaining weight. I left … Continue reading Paleo Helped Former Marine Lose 130 Pounds

Nutrition

Benefits of Cucumber Water: 7 Reasons to Start Sipping

December 13, 2020December 13, 2020 -

Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make. Here are seven ways cucumber water benefits your body. 1. It keeps you hydrated. … Continue reading Benefits of Cucumber Water: 7 Reasons to Start Sipping

Exercise

Home Workout for Legs: Best Leg Exercises and Benefits

December 4, 2020December 4, 2020 -

With the stay-at-home program in place, it can be challenging to keep up a normal routine let alone a home workout for legs. According to the U.S. Department of Health and Human Services, only 1 in 3 adults gets the … Continue reading Home Workout for Legs: Best Leg Exercises and Benefits

Health

This Guy Lost 270 Pounds After a Seizure Almost Killed Him

October 25, 2020October 25, 2020 -

At his heaviest, Andrew weighed 540 pounds. It was only when he had a seizure, caused by a health issue he was born with, that he decided he needed to make some serious changes. “I was too large to get … Continue reading This Guy Lost 270 Pounds After a Seizure Almost Killed Him

Lifestyle

How Men Can Gain Weight Fast – Power, Strength, Muscle Plan

September 25, 2020October 5, 2020 -

ENVY THEM you may, but there are plenty of men who find it difficult to gain weight. But just because they have an easy time staying lean doesn’t mean it’s any either for them to add muscle. Also known as … Continue reading How Men Can Gain Weight Fast – Power, Strength, Muscle Plan

Health

New Study Links Obesity to Increassd Risks of Covid-19

September 18, 2020 -

Obesity has been linked to an increased risk of getting severely sick from COVID-19 since the beginning of the novel coronavirus pandemic. Now, experts say having obesity may increase your chances of dying of COVID-19 by nearly 50 percent, according … Continue reading New Study Links Obesity to Increassd Risks of Covid-19

Exercise

Man Tried Cycling 30 Miles Every Day for a Whole Month

September 1, 2020September 1, 2020 -

In the grand YouTube tradition of trying a fitness challenge for 30 days in a row, vlogger Zach Gallardo recently decided to set himself the challenge of cycling 30 miles (just over 48 km) every single day for a whole … Continue reading Man Tried Cycling 30 Miles Every Day for a Whole Month

Nutrition

Eight Delicious Foods That Help Fight Belly Fat

August 23, 2020 -

Belly fat is an especially tough opponent. But there are actually a number of foods that are great for your taste buds and your waistline. They … Continue reading Eight Delicious Foods That Help Fight Belly Fat

Exercise

Athlean-X’s Nutrition and Workout Tips for Getting Shredded Abs

August 12, 2020August 12, 2020 -

Some mottos persist because they are undeniably true. “Hard work pays off” and “abs are made in the kitchen” are prime examples of this in the fitness world. In his latest video, Athlean-X founder Jeff Cavaliere, C.S.C.S. shows how these … Continue reading Athlean-X’s Nutrition and Workout Tips for Getting Shredded Abs

Lifestyle

12 Ways to Lose Weight When You’ve Plateaued

August 4, 2020August 4, 2020 -

Losing weight is a battle, meaning victory is not always linear. At first, you might lose weight every time you step on the scale. Then, the numbers start to slow before staying completely stagnant. When this happens you’ve hit the … Continue reading 12 Ways to Lose Weight When You’ve Plateaued

Exercise

Is Less More When Exercising? 8 Risks of Overtraining

August 2, 2020August 2, 2020 -

While regular exercise has a ton of proven benefits — lowering stress levels, giving you more energy, better managing your weight and improving heart health — this doesn’t mean that overtraining can’t cause the opposite types of effects. Despite what … Continue reading Is Less More When Exercising? 8 Risks of Overtraining

Nutrition

Top 20 Magnesium-Rich Foods, Benefits, Supplements, Dosage

July 15, 2020July 15, 2020 -

Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Low levels of this crucial mineral have even been tied to an entire laundry list of chronic conditions — … Continue reading Top 20 Magnesium-Rich Foods, Benefits, Supplements, Dosage

Exercise

Here’s How Much Protein You Need for Weight Loss and Muscle Gain

July 12, 2020July 12, 2020 -

Despite what bright new food packaging might lead you to believe, humans have known about the power of protein since at least the early 19th century. That’s when a Swedish chemist named the molecules using a word from the Greek, … Continue reading Here’s How Much Protein You Need for Weight Loss and Muscle Gain

Lifestyle

Intermittent Fasting: Side Effects, Health Benefits and Risks

June 20, 2020June 20, 2020 -

Intermittent fasting is among the trendiest diet plans of the moment, evangelized by Hollywood celebs, Silicon Valley execs and Instagram influencers alike. Its followers forego food … Continue reading Intermittent Fasting: Side Effects, Health Benefits and Risks

Health

15 Natural Ways to Lower Your Blood Pressure

June 12, 2020June 12, 2020 -

High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide (1, 2). If left uncontrolled, it raises your risk of heart disease and stroke. … Continue reading 15 Natural Ways to Lower Your Blood Pressure

Exercise

Extreme Weight Loss Journey Tips. You Can Do It!

May 26, 2020May 26, 2020 -

A slow-and-steady approach to fitness and weight loss is generally your best course of action. No death-march cardio. No extreme, ultra-rigid diets. Enjoy some fro-yo once in awhile—it won’t kill ya. A four-pack and a little fun beats the hell … Continue reading Extreme Weight Loss Journey Tips. You Can Do It!

Exercise

Get Summer Body Ready Using These Workouts and Exercises

May 26, 2020May 26, 2020 -

Summer is coming. And you know what that means. Beach season is here, and that means shirts are optional. If you’ve been putting in your gym work throughout the winter and early spring, you just may be all ready to … Continue reading Get Summer Body Ready Using These Workouts and Exercises

Nutrition

8 Healthy Frozen Meals That Taste Good – Best Freezer Food

May 10, 2020May 10, 2020 -

You have to take food endorsements by athletes with a grain of salt, but it’s hard not to get sucked in by Seattle Seahawks quarterback Russell Wilson’s infomercials on the Instagram account for Performance Kitchen, a new brand of microwavable … Continue reading 8 Healthy Frozen Meals That Taste Good – Best Freezer Food

Nutrition

Keto Coffee Recipe … or Butter Coffee

April 24, 2020 -

Ingredients: one 8-ounce cup of organic black coffee 1 scoop collagen powder made from bone broth 1 scoop beef gelatin (optional) 1 tablespoon grass-fed butter 1 … Continue reading Keto Coffee Recipe … or Butter Coffee

Exercise

Once 420 Pounds, This Man Now Crushes 150-Mile Weekend Rides

April 24, 2020April 24, 2020 -

Name: Ben Jernigan Age: 34 Occupation: Insurance adjuster Hometown: Seguin, Texas Start Weight: 420 pounds End Weight: 295 pounds Time Cycling: 6 years At my heaviest weight, I was 420 pounds. I’ve always been a pretty hefty guy. In my … Continue reading Once 420 Pounds, This Man Now Crushes 150-Mile Weekend Rides

Exercise

How to Keep Your Energy Up – When Will Quarantine End

April 19, 2020April 19, 2020 -

The “race with no end” is the nickname for a real race—a challenge in which runners repeatedly make a 4.1667-mile loop around a property in Tennessee every 60 minutes for hours—usually days—until there is only one runner left. Officially called … Continue reading How to Keep Your Energy Up – When Will Quarantine End

Exercise

The Workout Demi Moore Does To Make 57 Look Like 27

April 13, 2020 -

Who can forget that footage of Demi Moore busting out single-arm pushups as the first female Navy SEAL hopeful in G.I. Jane? If it didn’t make … Continue reading The Workout Demi Moore Does To Make 57 Look Like 27

Lifestyle

11 Ways to Lose Weight When You’ve Plateaued

April 5, 2020April 5, 2020 -

Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you were dominating, dropping weight every time you stepped on the scale. Then, the numbers began to slow, and now they’re … Continue reading 11 Ways to Lose Weight When You’ve Plateaued

Lifestyle

20 Reasons Why You’re Just Not Losing Weight

March 26, 2020March 26, 2020 -

At some point in your life, you may have tried to drop a few pounds but noticed your bod isn’t changing in spite of all your hard weight-loss efforts. I’m eating healthy! I’m not snacking on chips! I walked three … Continue reading 20 Reasons Why You’re Just Not Losing Weight

Exercise

The Best Arms And Abs Workout, From A Fitness Trainer

March 6, 2020March 6, 2020 -

Kathryn Wirsing Looking for an arm workout that also helps tone and define your abs in the process? Well, you’ve come to the right place. I’ve strategically created this 15-minute workout to challenge both your upper body and core muscles … Continue reading The Best Arms And Abs Workout, From A Fitness Trainer

Nutrition

Why Am I Not Losing Weight on Keto?

March 6, 2020March 6, 2020 -

The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. And the … Continue reading Why Am I Not Losing Weight on Keto?

Nutrition

7 Best Keto Diet Apps to Track Carbs and Lose Weight

February 29, 2020February 29, 2020 -

At this point, you’ve probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The goal of the eating plan is to get your body into a state called ketosis, where it’s burning fat, instead of carbohydrates, … Continue reading 7 Best Keto Diet Apps to Track Carbs and Lose Weight

Lifestyle

HCG Diet: Effective for Weight Loss or Dangerous Fad Diet?

February 26, 2020February 26, 2020 -

For those looking to lose weight fast, the HCG diet plan may sound like a pretty appealing option. In fact, many turned to the HCG diet … Continue reading HCG Diet: Effective for Weight Loss or Dangerous Fad Diet?

Nutrition

Is Tofu Good for You? Health Benefits and Nutrtion Facts

February 12, 2020February 12, 2020 -

Tofu, also called bean curd, has gained popularity over the years, especially as a vegetarian- and vegan-approved source of protein. However, it’s also a highly controversial ingredient; while some praise it as a health-promoting superfood, others claim that soy products … Continue reading Is Tofu Good for You? Health Benefits and Nutrtion Facts

Health

7 Intermittent Fasting Benefits That Aren’t Weight Loss

January 15, 2020January 17, 2020 -

Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph.D., the registered dietitian that helped develop the new book The Men’s … Continue reading 7 Intermittent Fasting Benefits That Aren’t Weight Loss

Nutrition

9 Best Coconut Water Brands Of 2020, According To Nutritionists

January 4, 2020January 4, 2020 -

Coconut water is basically nature’s Gatorade. It’s a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes … Continue reading 9 Best Coconut Water Brands Of 2020, According To Nutritionists

Nutrition

Vegan Diet and Losing Weight

January 1, 2020January 1, 2020 -

Going vegan—whether it’s for the planet, your health, or both—is a little different than deciding to do keto, try intermittent fasting, or (for some reason) go carnivore. While most people follow a vegan diet out of a combination of environmental, … Continue reading Vegan Diet and Losing Weight

Exercise

A Simple Workout Routine Helped This Celebrity Gamer Transform His Body

December 23, 2019December 23, 2019 -

Vikkstar123 (Vikram Singh Barn) is one of the most famous gamers on YouTube with 5.69 million subscribers. Earlier this week, he changed up his video content slightly by posting a 1-year body transformation video, showing off his gains. During the … Continue reading A Simple Workout Routine Helped This Celebrity Gamer Transform His Body

Exercise

12 Best Running Apps 2020 – Apps for Runners on iOS and Android

December 23, 2019December 23, 2019 -

Running apps have come a long way. At one time, it seemed like there were too few to choose from. Now, the number of options can feel overwhelming. From AI trainers to social networks sharing out workouts to just-the-basics, today’s … Continue reading 12 Best Running Apps 2020 – Apps for Runners on iOS and Android

Nutrition

Top 10 Healthy Snack Trends Of 2019

December 14, 2019December 14, 2019 -

The first thing you’d notice if you were to walk into the Women’s Health test kitchen is the view (when you’re on the 29th floor overlooking Central Park, it’s hard not to). But the second thing you’d notice is the … Continue reading Top 10 Healthy Snack Trends Of 2019

Nutrition

Healthy Greek Chicken and Farro Salad Recipe

December 14, 2019December 14, 2019 -

Yields: 4 servings Total Time: 0 hours 20 mins Ingredients: 1 1/4 c. quick-cooking farro 2 tbsp. olive oil 1/2 small red onion, thinly sliced 4 tbsp. lemon juice Kosher salt and pepper 12 oz. boneless, skinless chicken breasts, sliced … Continue reading Healthy Greek Chicken and Farro Salad Recipe

Nutrition

Are Pretzels Healthy? Nutritionists Weigh In

December 8, 2019December 8, 2019 -

Sometimes you just need a nice pretzel amiright? But as you’re chowing away on your salty snack or biting into that chewy doughy goodness of a soft pretzel, you may ask yourself: Are pretzels actually healthy? How are pretzels made, … Continue reading Are Pretzels Healthy? Nutritionists Weigh In

Health

25 Weight Loss Tips for Men – How Men Can Lose Weight

December 5, 2019December 5, 2019 -

We’ve all heard stories about the guy who stops drinking soda and quickly drops 10 pounds in a few months. Although the results may seem too good to be true, small lifestyle changes can result in big-time fat loss. When … Continue reading 25 Weight Loss Tips for Men – How Men Can Lose Weight

Nutrition

Is Oatmeal Good for Weight Loss – Can Oats Help You Lose Fat

November 28, 2019November 28, 2019 -

Poll the dietitian community about their oatmeal-eating habits and you might think that eating the whole grain is a requirement for the letters “R.D.” after your name. Me included. I make my oatmeal with milk, raisins, banana, hemp seed, and … Continue reading Is Oatmeal Good for Weight Loss – Can Oats Help You Lose Fat

Exercise

20 Butt Lifting Exercises – Best Butt Lifting Workout For Women

November 16, 2019November 16, 2019 -

Butt toning is my favorite subject, and as a certified trainer with 10+ years of experience teaching barre, I’m going to help you build your butt in the most effective and enjoyable way. Strong hamstrings are the secret sauce to … Continue reading 20 Butt Lifting Exercises – Best Butt Lifting Workout For Women

Lifestyle

Miami’s Muscle Beach South Beach Fitness Park Is Better Than Ever

November 4, 2019November 4, 2019 -

The outdoor fitness park at Muscle Beach South Beach (MBSB) in Miami sprouts from the coral sand at the intersection of Ninth Street and Ocean Drive. A cadre of improbably toned bodies float off the bars, performing freestyle-calisthenics moves like … Continue reading Miami’s Muscle Beach South Beach Fitness Park Is Better Than Ever

Exercise

Is It Better To Use Heavy Or Light Weights?

October 30, 2019November 2, 2019 -

Weight training is like eating your veggies: You know it’s good for you, but with so many varieties to choose from, how do you pick what’s best?! Is lifting heavy the way to go? Or maybe working with fewer pounds … Continue reading Is It Better To Use Heavy Or Light Weights?

Nutrition

Matcha Green Tea Benefits, How to Make, and Side Effects

October 4, 2019October 4, 2019 -

Curious about the next “it” beverage? Look no further: It’s called matcha green tea, and the health benefits are astounding! Heralded by top nutritionists, researchers and health-conscious celebrities alike, matcha is not your typical green tea. This high-grade, finely ground, … Continue reading Matcha Green Tea Benefits, How to Make, and Side Effects

Exercise

3 Strategies That Will Help You Not Hate Running

September 16, 2019 -

Do you swear that running’s just not for you? So did these three men, all one-time run haters, who nonetheless find themselves outdoors gutting out the … Continue reading 3 Strategies That Will Help You Not Hate Running

Lifestyle

Kourtney Kardashian Shares Bikini Photo After Resuming Keto Diet

August 30, 2019 -

Kourtney Kardashian just posted a new bikini photo from her vacation in Sardinia. The reality star announced she was going back on the keto diet in … Continue reading Kourtney Kardashian Shares Bikini Photo After Resuming Keto Diet

Nutrition

Can Green Tea Help You Lose Weight?

August 29, 2019August 29, 2019 -

Is green tea good for weight loss? Research in humans and animals points to a resounding “sort of.” What that means: There’s evidence that green tea can help you lose weight A number of small but respectable clinical trials have … Continue reading Can Green Tea Help You Lose Weight?

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