The key to cancer prevention might very well lie in your hands: According to new research by the American Cancer Society, factors potentially under your control, such as smoking, eating red and processed meats, and physical inactivity, contribute to a … Continue reading How to Prevent Cancer: Lifestyle Factors Are Responsible For 4 in 10 Cancers
What’s the easiest, most efficient way to make sure that you always have clean, delicious food at the ready? Continue reading 6 Meal-Prep Mistakes That Are Only Making Your Life Harder
Of all the weight-loss techniques out there, the idea that regular massages could help you shed pounds is definitely among the most appealing. Continue reading Massage To Lose Weight
After a convention of the American Legion in Philadelphia, Pennsylvania, in 1976, hundreds of attendees fell ill with pneumonia-like symptoms and fevers reaching 107 degrees. Continue reading Legionnaires’ Disease on the Rise: Prevent It Naturally
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? Continue reading What You Need To Know About Doing Yoga To Lose Weight
Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. Continue reading Foods You Should Always Have In Your Refrigerator
If you want to bulk up, then you’ve probably already started strength training. Continue reading Gain Muscle With These 5 Diet Changes
Julianne Hough is sitting barefoot and cross-legged on a twin bed in a SoHo, New York City, apartment, gushing about married life. Continue reading Julianne Hough Talks Married Life, the Morning Routine That Gives Her Energy, and Her Struggle With Endometriosis
You won’t see many people doing the farmer’s walk at your local gym, but that shouldn’t stop you from giving it a try. Continue reading Build Forearms of Iron With This Farmer’s Walk Workout
New York Governor Andrew Cuomo signed a bill on Monday that will ban the use of e-cigarettes in every place that traditional cigarettes are barred across the state. Continue reading Vaping: E-Cigarettes Banned Wherever Smoking Is Prohibited
The recent meal-in-a-bowl foodie trend is here to stay. If you love the ease of assembling salads but are craving something a little heartier, grain bowls are for you. Continue reading 11 Protein-Packed Grain Bowl Recipes
Can you have your carbs and eat them too if you’re trying to lose weight? Continue reading 5 Carbohydrate Myths Against Your Weight Loss
You know that being overweight or obese can increase your risk of cancer, heart disease, and other health problems. According to the National Cancer Institute, there … Continue reading Why Women Should Drop Their Obsession with Weight
Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Continue reading How Cardiovascular Disease Causes Erectile Dysfunction
You don’t have to be a marathoner to be painfully familiar with the pangs of muscle cramps. Continue reading 5 Random Reasons Your Muscles Are Cramping
