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Lifestyle

America’s Top 10 Fittest Cities

August 15, 2020August 15, 2020 -

Exactly what are the people of Arlington, VA, doing so well to be named America’s Fittest City in 2020, for the third time in a row? To be among the Fittest Cities in the American Fitness Index, compiled by the … Continue reading America’s Top 10 Fittest Cities

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How to Prevent Cancer: Lifestyle Factors Are Responsible For 4 in 10 Cancers

November 26, 2017 -

The key to cancer prevention might very well lie in your hands: According to new research by the American Cancer Society, factors potentially under your control, such as smoking, eating red and processed meats, and physical inactivity, contribute to a … Continue reading How to Prevent Cancer: Lifestyle Factors Are Responsible For 4 in 10 Cancers

NutritionLeave a comment

6 Meal-Prep Mistakes That Are Only Making Your Life Harder

November 3, 2017 -

What’s the easiest, most efficient way to make sure that you always have clean, delicious food at the ready? Continue reading 6 Meal-Prep Mistakes That Are Only Making Your Life Harder

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Massage To Lose Weight

November 3, 2017 -

Of all the weight-loss techniques out there, the idea that regular massages could help you shed pounds is definitely among the most appealing. Continue reading Massage To Lose Weight

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Legionnaires’ Disease on the Rise: Prevent It Naturally

October 31, 2017 -

After a convention of the American Legion in Philadelphia, Pennsylvania, in 1976, hundreds of attendees fell ill with pneumonia-like symptoms and fevers reaching 107 degrees. Continue reading Legionnaires’ Disease on the Rise: Prevent It Naturally

ExerciseLeave a comment

What You Need To Know About Doing Yoga To Lose Weight

October 29, 2017 -

Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? Continue reading What You Need To Know About Doing Yoga To Lose Weight

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Foods You Should Always Have In Your Refrigerator

October 28, 2017 -

Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. Continue reading Foods You Should Always Have In Your Refrigerator

NutritionLeave a comment

Gain Muscle With These 5 Diet Changes

October 27, 2017 -

If you want to bulk up, then you’ve probably already started strength training. Continue reading Gain Muscle With These 5 Diet Changes

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Julianne Hough Talks Married Life, the Morning Routine That Gives Her Energy, and Her Struggle With Endometriosis

October 26, 2017October 26, 2017 -

Julianne Hough is sitting barefoot and cross-legged on a twin bed in a SoHo, New York City, apartment, gushing about married life. Continue reading Julianne Hough Talks Married Life, the Morning Routine That Gives Her Energy, and Her Struggle With Endometriosis

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​Build Forearms of Iron With This Farmer’s Walk Workout

October 26, 2017 -

You won’t see many people doing the farmer’s walk at your local gym, but that shouldn’t stop you from giving it a try. Continue reading ​Build Forearms of Iron With This Farmer’s Walk Workout

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​Vaping: E-Cigarettes Banned Wherever Smoking Is Prohibited

October 26, 2017 -

New York Governor Andrew Cuomo signed a bill on Monday that will ban the use of e-cigarettes in every place that traditional cigarettes are barred across the state. Continue reading ​Vaping: E-Cigarettes Banned Wherever Smoking Is Prohibited

NutritionLeave a comment

11 Protein-Packed Grain Bowl Recipes

October 25, 2017 -

The recent meal-in-a-bowl foodie trend is here to stay. If you love the ease of assembling salads but are craving something a little heartier, grain bowls are for you. Continue reading 11 Protein-Packed Grain Bowl Recipes

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5 Carbohydrate Myths Against Your Weight Loss

October 24, 2017 -

Can you have your carbs and eat them too if you’re trying to lose weight? Continue reading 5 Carbohydrate Myths Against Your Weight Loss

LifestyleLeave a comment

Why Women Should Drop Their Obsession with Weight

October 24, 2017 -

You know that being overweight or obese can increase your risk of cancer, heart disease, and other health problems. According to the National Cancer Institute, there … Continue reading Why Women Should Drop Their Obsession with Weight

LifestyleLeave a comment

How Cardiovascular Disease Causes Erectile Dysfunction

October 21, 2017 -

Guys with erectile dysfunction have a 70 percent increased risk for premature death, a new study from The University of Mississippi finds. Continue reading How Cardiovascular Disease Causes Erectile Dysfunction

HealthLeave a comment

5 Random Reasons Your Muscles Are Cramping

October 20, 2017 -

You don’t have to be a marathoner to be painfully familiar with the pangs of muscle cramps. Continue reading 5 Random Reasons Your Muscles Are Cramping

ExerciseLeave a comment

A Marine With Prosthetic Legs Is Running 31 Marathon In 31 Days​

October 17, 2017 -

Finishing one marathon is already a testament to your physical and mental fitness—but attempting to run 31 of them in a month? Continue reading A Marine With Prosthetic Legs Is Running 31 Marathon In 31 Days​

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The Best Way to Raise Your Erotic IQ

October 17, 2017 -

“To think that men are physical creatures and women are psychological creatures is a joke,”. Continue reading The Best Way to Raise Your Erotic IQ

NutritionLeave a comment

Someone Created ‘Diet’ Avocados—Here’s What That Even Means

October 13, 2017 -

Avocados are already so popular that people spend a huge chunk of their food dollars on the “basic” fruit. Continue reading Someone Created ‘Diet’ Avocados—Here’s What That Even Means

NutritionLeave a comment

9 Foods You Should Avoid Eating For Lunch

October 12, 2017 -

You always hear that breakfast is the most important meal—but what you have for lunch can make or break a big chunk of your day, too. Continue reading 9 Foods You Should Avoid Eating For Lunch

ExerciseLeave a comment

5 Postural Restoration Benefits: Lower Pain While Improving Performance

October 11, 2017October 11, 2017 -

As children, we tend to use both sides of our bodies much more easily compared to when we’re adults. Continue reading 5 Postural Restoration Benefits: Lower Pain While Improving Performance

ExerciseLeave a comment

8 Moves You Should Be Doing On A Bench

October 10, 2017 -

Some days you get into the gym and feel completely overwhelmed. Continue reading 8 Moves You Should Be Doing On A Bench

ExerciseLeave a comment

‘I’ve Helped Thousands of Women Get in Shape—Here’s My Secret’

October 7, 2017 -

I’ve been a trainer for nearly a decade. I’ve taught everything—boot camp, TRX, indoor cycling (I’m a SoulCycle instructor, natch). Continue reading ‘I’ve Helped Thousands of Women Get in Shape—Here’s My Secret’

LifestyleLeave a comment

The Best Meditation Videos Under 10 Minutes

October 5, 2017 -

You exercise to keep yourself in shape physically, but what about staying balanced mentally? Continue reading The Best Meditation Videos Under 10 Minutes

ExerciseLeave a comment

We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home

October 4, 2017October 5, 2017 -

After over a year of working out five days a week, I fell off my fitness bandwagon — and, honestly, I didn’t hate it at first. Continue reading We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home

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25-Year-Old Bodybuilder Sam Standerwick Was Totally Healthy—Then He Died of a Heart Attack

October 3, 2017 -

Sam Standerwick, 25, was a fit guy who exercised almost every day and followed an extremely healthy diet. Continue reading 25-Year-Old Bodybuilder Sam Standerwick Was Totally Healthy—Then He Died of a Heart Attack

NutritionLeave a comment

12 Foods You Need to Stop Buying—and 17 You Should Eat More

October 1, 2017 -

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. Continue reading 12 Foods You Need to Stop Buying—and 17 You Should Eat More

NutritionLeave a comment

Hemp Seeds: Hemp Seed Nutrition + 7 Benefits

September 28, 2017 -

For a long time, hemp seeds were ignored for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties of cannabis. Continue reading Hemp Seeds: Hemp Seed Nutrition + 7 Benefits

ExerciseLeave a comment

Exactly How Emma Stone Gained 15 Pounds Of Lean Muscle Mass

September 28, 2017September 28, 2017 -

Walsh’s plan was so successful that the actress far surpassed her goal—Emma ended up tacking on 15 pounds. Continue reading Exactly How Emma Stone Gained 15 Pounds Of Lean Muscle Mass

ExerciseLeave a comment

7 Reasons You Aren’t Building As Much Muscle As You Could

September 25, 2017September 25, 2017 -

You’ve been going to the gym, hitting the weights several days a week. Continue reading 7 Reasons You Aren’t Building As Much Muscle As You Could

NutritionLeave a comment

What Is High Protein Bread—and Should You Try It?

September 24, 2017September 25, 2017 -

You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. Continue reading What Is High Protein Bread—and Should You Try It?

ExerciseLeave a comment

​4 Workout Trends You Shouldn’t Be Doing, According to Experts

September 21, 2017 -

When it comes to exercise, most trainers agree that any workout is better than none at all. Continue reading ​4 Workout Trends You Shouldn’t Be Doing, According to Experts

ExerciseLeave a comment

20 Exercises to Do at Your Desk — Get Fit at Work?!

September 20, 2017 -

If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. Continue reading 20 Exercises to Do at Your Desk — Get Fit at Work?!

HealthLeave a comment

101 Essential Oil Uses and Benefits

September 20, 2017 -

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Continue reading 101 Essential Oil Uses and Benefits

NutritionLeave a comment

Foods You Should Always Have In Your Refrigerator

September 19, 2017 -

Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. Continue reading Foods You Should Always Have In Your Refrigerator

NutritionLeave a comment

​​The 6 Best Ice Creams For Weight Loss, According To Nutritionists

September 17, 2017 -

When you’re looking to shed pounds, ice cream probably isn’t at the top of your grocery list. Continue reading ​​The 6 Best Ice Creams For Weight Loss, According To Nutritionists

HealthLeave a comment

How To Deal With Hypothyroid Weight Gain

September 17, 2017September 17, 2017 -

Losing weight is no easy feat—but what happens when it feels like your own metabolism is working against you? Continue reading How To Deal With Hypothyroid Weight Gain

HealthLeave a comment

How Long Should Sex Last? For Most People, It’s Not as Long as You Think

September 15, 2017 -

Most couples aren’t doing it for as long as you might think, according to new data from Lovely, a sex toy and tracking app for couples. Continue reading How Long Should Sex Last? For Most People, It’s Not as Long as You Think

HealthLeave a comment

How to Get Rid of Puffy Eyes in different Ways

September 13, 2017 -

Waking up with puffy, swollen eyes is a major bummer—especially if you need to arrive at work looking bright and alert, or you’re tired of masking the puffiness with makeup. Continue reading How to Get Rid of Puffy Eyes in different Ways

NutritionLeave a comment

Padma Lakshmi on the Food Detox She Does After ‘Top Chef’ and the Workout That Transformed Her Body

September 13, 2017September 13, 2017 -

Padma Lakshmi is talking about food, passionately, while sitting at a table in the lobby of a chic downtown Manhattan hotel. Continue reading Padma Lakshmi on the Food Detox She Does After ‘Top Chef’ and the Workout That Transformed Her Body

ExerciseLeave a comment

6 Quick And Easy Ways To Lose Fat Fast—Without Dieting

September 12, 2017 -

Going after weight gain by going on a diet is like walking into a gunfight with a sharp stick. Continue reading 6 Quick And Easy Ways To Lose Fat Fast—Without Dieting

NutritionLeave a comment

5 High-Protein Smoothie Ingredients

September 10, 2017 -

If you already have your go-to smoothie recipe down to a science, you know that protein is the secret to blending one that will actually keep you full all morning long. Continue reading 5 High-Protein Smoothie Ingredients

NutritionLeave a comment

Counting Macros: How to Calculate IIFYM Diet for Weight Loss

September 7, 2017 -

Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Continue reading Counting Macros: How to Calculate IIFYM Diet for Weight Loss

NutritionLeave a comment

​Are Organic Doritos Any Healthier Than the Original?​

September 3, 2017September 3, 2017 -

The new, organic Doritos carry just as much fat and 81 percent the sodium of regular nacho cheese Doritos, and they also pack ten extra calories per serving. Continue reading ​Are Organic Doritos Any Healthier Than the Original?​

HealthLeave a comment

‘Why Gaining 33 Pounds Changed My Life’

September 2, 2017 -

Some kids are bullied for being heavy; Sarah Bogue was bullied for being so thin that schoolmates called her anorexic. Continue reading ‘Why Gaining 33 Pounds Changed My Life’

ExerciseLeave a comment

​How Apple Engineered Its Watch to Push You to Perform at Your Peak

September 2, 2017September 2, 2017 -

The Tesla jam out front, the bike commuters riding one-handed while clutching MacBooks, the Apple Watches on everyone’s wrists capturing biometric data—all hint at the kind of skunkworks activity that sends geeks a-Twitter. Located on a side street in Cupertino—a … Continue reading ​How Apple Engineered Its Watch to Push You to Perform at Your Peak

LifestyleLeave a comment

9 Things Happy Couples Always Do Before Bed

September 1, 2017 -

To help you hone in on this secret relationship tactic, we asked real women about the evening habits that help keep their relationships going strong. Continue reading 9 Things Happy Couples Always Do Before Bed

LifestyleLeave a comment

Why You Should Always Turn on the Air Vent Above You During a Flight

August 31, 2017 -

The next time you go to turn off the ventilation above your seat on an airplane — whether because you’re afraid of getting sick or you’re downright chilly — you might want to reconsider. Continue reading Why You Should Always Turn on the Air Vent Above You During a Flight

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