Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on track when it’s out of line. … Continue reading How Men Can Try Yoga Workouts for More Strength and Balance
At his heaviest, Andrew weighed 540 pounds. It was only when he had a seizure, caused by a health issue he was born with, that he decided he needed to make some serious changes. “I was too large to get … Continue reading This Guy Lost 270 Pounds After a Seizure Almost Killed Him
Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries (1Trusted Source). The adrenal glands also produce small amounts. During puberty in boys, … Continue reading 8 Proven Ways to Increase Testosterone Levels Naturally
Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen has many important functions, including providing your skin with structure … Continue reading Top 6 Benefits of Taking Collagen Supplements
When providing running tips for beginners, one of the questions they’ll ask is how much to run. Truthfully, whether you’re a beginner or an experienced pro, all runners — or those thinking about taking up running — wonder, “How many … Continue reading How Many Miles a Week Should I Run?
All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for remedies for fast back pain relief, it may be time to investigate the psoas muscle. The … Continue reading Psoas Muscle: Is a Weak Psoas the Cause of Your Back Pain?
Nose hair is a natural part of the human body that serves as a defense system. Nasal hair keeps harmful debris out of the body system and maintains moisture in the air we breathe. Blood vessels in the nose and … Continue reading Nose Hair Function and Removal: Methods to Try and Avoid
If you are facing a terminal illness or have a loved one who is nearing death, the question as to whether or not death is painful has likely entered your mind. This may be particularly so if the illness has already … Continue reading Is Death Painful? Managing End of Life Pain
Hypertension, which is chronically high blood pressure, is one of the most common medical problems.1 Centers for Disease Control and Prevention. High Blood Pressure. Updated May 13, 2019. cdc.gov Hypertension does not usually cause any symptoms, and it is not … Continue reading Hypertension (High Blood Pressure): Overview and More
If you could get the support you needed to fight bacteria from a natural resource, why wouldn’t you? Interestingly, most prescription medicines are actually modeled after essential oils derived from plants, and whenever possible, I suggest opting for a natural approach … Continue reading Top 4 Antibacterial Essential Oils to Fight Bacteria
When it comes to using essential oils for hair, there are plenty of beneficial choices. Whether you are looking to thicken your hair, treat dandruff and dry scalp, give your hair strength and shine, or lighten your hair naturally, essential oils … Continue reading The 7 Best Essential Oils for Hair
ENVY THEM you may, but there are plenty of men who find it difficult to gain weight. But just because they have an easy time staying lean doesn’t mean it’s any either for them to add muscle. Also known as … Continue reading How Men Can Gain Weight Fast – Power, Strength, Muscle Plan
The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms are anti-inflammatory and tied to longevity, … Continue reading Reishi Mushroom Benefits, Uses, Dosage and Side Effects
The skincare industry is always buzzing with new ingredients. Some commonly known and accepted, others, well, a bit weird and intriguing to say the least. One of the latest ingredients to take the skincare world by storm: Snail mucin. When … Continue reading Everything You Need To Know About Snail Mucin Benefits For Skin
Meals can be motivating. In fact, many people get through long work days by day dreaming about their next meal. But some days, you just can’t muster up the hunger to eat even your favorite meal. Why is it that … Continue reading 5 Reasons You’re Never Hungry and When You Should Worry
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions … Continue reading Men Over 40, Increase Leg Strength and Balance
Obesity has been linked to an increased risk of getting severely sick from COVID-19 since the beginning of the novel coronavirus pandemic. Now, experts say having obesity may increase your chances of dying of COVID-19 by nearly 50 percent, according … Continue reading New Study Links Obesity to Increassd Risks of Covid-19
Finding ways to kill cancer stem cells has been one of the holy grails in cancer research. While this is a target of biotechnology companies working on cancer treatment, scientists have already discovered dietary factors (cancer stem cell-killing foods) that … Continue reading Top 5 Cancer Stem Cell-Killing Foods (From a Pioneering MD)
In industrialized nations today, synthetic hormonal oral contraception (aka the birth control pill) is the most common practice for preventing pregnancy. Despite evidence suggesting that there are many possible dangers of birth control pills, millions of women choose to take these … Continue reading Birth Control Pills: Dangers, Side Effects & Alternatives
Strep throat can be a painful and frustrating respiratory condition, making it hard to swallow, eat and sleep. Although the conventional treatment for strep throat is antibiotics, research shows that they only reduce the length of the illness by about half … Continue reading 16 Natural Strep Throat Home Remedies for Strep Throat Treatment
Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your children has recently developed diarrhea, … Continue reading How to Stop Diarrhea: Causes, Risk Factors and Treatment
Do you ever experience any of these health issues? Exhaustion Cravings for sweets Bad breath White coating on tongue Brain fog Hormone imbalance Joint pain Loss of sex drive Chronic sinus and allergy issues Digestive problems (gas and bloating) Weak … Continue reading Candida Symptoms, Causes, Plus 3 Steps to Treat Naturally
COVID-19 takes a toll on the heart, and not just metaphorically. A recent study looked at the hearts of 100 patients recovering from the novel coronavirus that has gripped the globe. Seventy-eight of the hundred showed signs of heart complications … Continue reading The Effects of COVID-19 on Your Heart and Your Workout
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted … Continue reading 7 Steps to Balance Hormones Naturally
Herpes is one of the most common sexually transmitted diseases (STDs), prompting many to wonder how to get rid of herpes naturally. The herpes virus can live dormant inside a person’s immune system for a lifetime, periodically causing blisters that … Continue reading How to Get Rid of Herpes Symptoms Naturally
A new study found “whole grain” labels on cereal, bread, and crackers can be confusing for people trying to make smarter food choices. To have a “whole grain” label, only 51 percent of a product has to contain whole grains. … Continue reading Whole Grain Labels Confuse People Trying to Pick Healthy Options
Perhaps you’ve already cut out processed sugars, but didn’t realize how much sugar is contained in fruit. Or maybe you live with diabetes and want to know which fruits will have the least impact on your blood sugar. While fruit … Continue reading Low Sugar Fruits: For Diabetes and Health
Bicarbonate is a major element in our body. Secreted by the stomach, it is necessary for digestion. When ingested, for example, with mineral water, it helps buffer lactic acid generated during exercise and also reduces the acidity of dietary components. … Continue reading Bicarbonate’s Importance to Human Health
Belly fat is an especially tough opponent. But there are actually a number of foods that are great for your taste buds and your waistline. They … Continue reading Eight Delicious Foods That Help Fight Belly Fat
Overview Active breakouts are frustrating enough, but the scars acne can leave behind can feel downright diabolical. The good news is that acne scars can be treated. However, before treatment can start you first have to get rid of any … Continue reading Acne Scars: Treatment, Removal, Best and More
Your skin can burn if it gets too much sun without proper protection from sunscreen and clothes. To help heal and soothe stinging skin, it is important to begin treating sunburn as soon as you notice it. The first thing … Continue reading How to Treat Sunburn
Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health perks associated with this popular fruit … Continue reading Benefits of Watermelon, Plus Nutrition, Recipes and More
Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity and genetics. Experts believe that some of the most … Continue reading The Most Common Nutrient Deficiencies in Women
Many patients who require dental orthodontics do so because of an overbite. There are various types of treatment options for overbites that exist. These options range from braces, tooth extraction, and jaw surgery. The least invasive and the most time … Continue reading Braces vs. Surgery: What’s Better for Jaw Correction?
Our Top Picks Best Overall: SmartyPants Kids Complete Daily Gummy Vitamins at Amazon “Kids want to take them because they taste great.” Best Budget: L’il Critters Gummy Vites Complete Kids Gummy Vitamins at Amazon “Contain no artificial flavors or sweeteners, … Continue reading The 7 Best Children’s Vitamins of 2020
According to the American Society of Plastic Surgeons (ASPS), almost 1.7 million cosmetic surgery procedures were carried out in the U.S. alone in 2015 — including over 222,000 liposuction procedures, many of which were performed to remove cellulite. (1) Cellulite … Continue reading How to Get Rid of Cellulite: 5 Natural Treatments
Many experts tell us that when it comes to managing our health, including our body weights and moods, we should be careful not to underestimate the power of sleep. One reason why so many adults and children today are thought … Continue reading Do Blue Light Glasses Work: Beneficial or All Hype?
With the change of every season comes a slew of new beauty products and skincare fomulations that hit the market and push the boundaries of just … Continue reading The Best Skin Care Products 2020 – Top Skin Care Items for Your Routine
YouTube’s Buff Dudes, also known as brothers Brandon and Hudson White, have carved out an online niche as coaches and content creators on all things fitness and nutrition — but they didn’t always know what they were doing. In a … Continue reading Bodybuilders Share the Worst Mistakes They’ve Made in the Gym
Losing weight is a battle, meaning victory is not always linear. At first, you might lose weight every time you step on the scale. Then, the numbers start to slow before staying completely stagnant. When this happens you’ve hit the … Continue reading 12 Ways to Lose Weight When You’ve Plateaued
If you’ve just cut your finger off in a table saw, it’s pretty clear that the emergency room should be your next stop. But not all emergencies are quite that clear-cut. Emergency rooms are the most expensive places to receive … Continue reading When Insurers Deny Emergency Department Claims
While regular exercise has a ton of proven benefits — lowering stress levels, giving you more energy, better managing your weight and improving heart health — this doesn’t mean that overtraining can’t cause the opposite types of effects. Despite what … Continue reading Is Less More When Exercising? 8 Risks of Overtraining
Many practitioners of traditional medicine have been extremely impressed by copaiba essential oil benefits for centuries. Copaiba resin, which copaiba oil originates from, has been used medicinally since at least 1625 for the natural treatment of health concerns like bronchitis, … Continue reading Copaiba Oil Uses & Benefits, Including as An Anti-Inflammatory
According to a 2016 Centers for Disease Control and Prevention study, one out of three American adults does not get enough sleep on a regular basis. For millions of people, melatonin might be the answer to preventing another terrible night’s … Continue reading Melatonin Uses, Benefits, Dosage and Potential Side Effects
Do you feel guilty after adding mayonnaise to your favorite sandwich or dip? If so, you’re not alone. There’s plenty of curiosity about whether or not mayonnaise nutrition is bad for health, but it’s still the best-selling condiment in the … Continue reading Is Mayonnaise Nutrition Really as Unhealthy as You Think?
You don’t achieve greatness overnight—and the same goes for scoring rock-solid immunity. Strengthening your body’s defenses requires consistent effort. So take a seat and let’s study your new stay-healthy playbook. Like most of us, I’m doing my damnedest to stay … Continue reading How To Boost Your Immune System – 15 Tips From Experts
The best conditioner overall Silk 18 Silk18 Argan Oil Hair Conditioner is an Amazon bestseller formulated with silk amino acids and argan oil to treat a variety of concerns from scalp dryness to frizz. Conditioner typically isn’t one size fits … Continue reading The Best Conditioner in 2020: Redken, DevaCurl, Pantene
If you’re thinking about quitting drinking, or maybe just slightly changing your relationship with alcohol, you might be intimidated by some of the side effects of cutting back on your consumption of booze. Drawing on scientific evidence as well as … Continue reading 8 Things That Can Happen When You Stop Drinking Alcohol
