Learning the nuances of any new diet is confusing, particularly if you’re following a plan with complicated rules or a lot of restrictions. The popular Ketogenic diet can be tricky for beginners who are trying out the high-fat, low-carb lifestyle. … Continue reading Are Cherries Keto? Eating Fruit on the Keto Diet
Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what … Continue reading How to Lose Weight Fast: Best Diets, Workouts and Tips
Quads, Hamstrings, Glutes. Those are the usual muscle groups that come to mind you think of your leg day. But if you’re only training those muscle groups, you may not be working through a complete leg workout. Don’t forget your … Continue reading 10 Best Calf Workouts and Exercise Moves to Build Muscle And Strength
Stoked for getting your sweat on outdoors after a long winter cooped up inside the gym? We hear ya: Moving your workout outside is just way more enjoyable than toiling away on a treadmill between four walls. That doesn’t mean … Continue reading Finally Exercising Outdoors Again? Bring These 10 Pieces of Gear.
People may claim to love kale now, but the super food wasn’t always a staple among health-conscious foodies. In fact, there was a time when people thought kale was just a bitter garnish that decorated bowls of creamy salad bar … Continue reading New Superfood Trend: Kelp Is the New Food You Should Know About
If protein was a superhero, it would be Wolverine-Batman-Hulk-Spiderman-Hellboy-Thor-Gambit-And-What-The-Hell-Throw-In-Green-Lantern-Too. Basically, protein does it all. Protein helps you build and maintain muscle. Protein powers a variety of functions in your body, from enzyme production to hormone regulation. And protein can also … Continue reading How Much Protein You Should Eat to Lose Weight
Summer is coming. And you know what that means. Beach season is here, and that means shirts are optional. If you’ve been putting in your gym work throughout the winter, you just may be all ready to show off your … Continue reading Get Summer Body Ready Using These Workouts and Exercises
Question: What are the best foods to eat in the morning for weight loss? Answer: One word: protein. A slew of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such as cereal. In addition to … Continue reading The Best Breakfast For Weight Loss
Oh, to be a celebrity—fame, fortune, and the ability to have personal trainers and nutritionists on speed dial when you want to lose a few pounds. For mere mortals, however, weight loss isn’t quite so easy. (Actually, that’s generous—losing weight … Continue reading What Is Noom and Can the Diet Help You Lose Weight? Nutritionists Answer
Celebs and apple cider vinegar diets go together like The Bachelor and helicopter dates: Kourtney Kardashian reportedly drinks ACV twice a day, Victoria Beckhamdowns it on an empty stomach in the a.m., and Hilary Duff swears by a morning shot. … Continue reading Apple Cider Vinegar Weight Loss Results
Brandon Lilly is one of the strongest men on the planet, an elite powerlifter who’s squatted 843 pounds. But then a knee injury sidelined him in 2014. “I had to look at myself in the mirror,” he says. “The whole … Continue reading How to Breathe During Your Workout to Be Stronger and Effective
Rejoice eaters! The era of meticulous calorie counting is over. And good riddance, because the conventional “calories in/calories out” model ignores one key factor: the quality of your food. Instead of counting calories, consider a 2017 New Zealand study suggesting … Continue reading Can Counting Calories Help You Lose Weight?
When you’re running low on time and workout inspiration or you’re in between longer lifting programs, it helps to have a stable of reliable routines you can turn to for a sweat session. That way, when you can carve out … Continue reading Make This 4-Move Dumbbell Circuit Your Go-To Full Body Workout
Whether or not our era really is “post truth,” it sure feels like everybody’s obstructing justice, evading taxes, or else spinning yarns in front of cameras. And no one seems more guilty of these falsehood than powerful, important men. Why … Continue reading How Lying Affects Your Health
It there’s one thing we could all use more of, it’s that bam-zing-POW invigorated feeling you get after a night of perfect sleep or—let’s be honest—an espresso shot. But those aren’t the only ways to put more pep in your … Continue reading This Morning Workout Will Give You A Major Energy Boost