Whether you’re an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage likely has some benefits to offer you. Massages have been utilized for thousands of years throughout the … Continue reading Deep Tissue Massage Benefits, Techniques and More
From the childhood classic of “ants on a log” to granola to carrot cake, the raisin has been in most of our lives since our earliest years. So, are raisins good for you? Well, not only are they popular with … Continue reading Are Raisins Good for You? 5 Surprising Benefits
Although barley may not be as popular as other whole grains like oats, wheat, or even grain-of-the-moment quinoa, the heath perks associated with barley shouldn’t be overlooked. What are the benefits of eating barley? A very high fiber content (both soluble and insoluble), … Continue reading Barley Benefits, Nutrition, Recipes and Side Effects
Surprisingly, most people tend to focus on doing a liver cleanse and/or a colon cleanse, while ignoring a kidney cleanse. Those two cleanses are very important, but probably just as important, and one of the top three cleanses people should be doing on … Continue reading Kidney Cleanse Diet & Protocol
Every week it seems like there’s a new study either praising or demonizing a particular food — and it makes it hard to know whether that glass of “heart-healthy” red wine is actually good for your health. That’s why researchers … Continue reading 5+ Super Heart-Healthy Foods – Best Foods For A Good Heart
A Chinese study revealed that people who ate fresh fruit had lower blood pressure than those who didn’t Doctors believe that potassium from fruit sources could help lower blood pressure Potassium helps your body flush salt out of its system … Continue reading High Blood Pressure? These Potassium-Rich Foods Can Help Lower It
Strokes are like creaky joints, driving slow in the fast lane, and your dentures falling out, like, all the time—stuff only old people have to worry about…right? Definitely not—just because you have all your own teeth and know how to … Continue reading 9 Stroke Symptoms in Young Women You Need To Know
You’ve been told since you were a child to drink your milk and eat your spinach. Calcium keeps bones and teeth strong! As a child you probably drank – or choked down – your milk at the urging of your … Continue reading Calcium Supplements – Bad for your heart? Blah for your bones?
According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America, claiming the lives of up to 96,000 people each year. Out of the 12 dietary, lifestyle and metabolic risk factors … Continue reading 13 Omega-3 Fish Oil Benefits and Side Effects
Most people I meet think that they’re pretty healthy. But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. I can’t blame them. With … Continue reading 21 ‘Health’ Foods You Should Never Eat
Obesity in America is on the rise. In fact, more than 20 percent of adults in every state are affected by this epidemic. And while there are many reasons why this may be — genetics, eating too much fast food … Continue reading Obesity Study – If Your Neighbors Are Obese, It Could Be Contagious
A guy walks down the street, feeling totally normal—when he suddenly clutches his chest and collapses.That’s how heart attacks usually happen in movies or TV shows. But in real life, it doesn’t always work that way. Still, that’s not to … Continue reading Heart Attack Symptoms In Men – Signs of an Impending Heart Attack
Compared to the rest of the digestive system, the gallbladder doesn’t receive a ton of airplay. The pear-shaped organ that hangs out with the liver and pancreas, acts as a storage facility for bile, releasing it into the intestines on … Continue reading 6 Gallstone Symptoms You Should Know About
It’s been a common belief held by smokers for ages: Smoking a pack of cigarettes a day is bad—so if you cut down to just a cig or two, that’s much better, right? Well, it might not be as helpful … Continue reading Smoking One Cigarette a Day Health Risks
In just a few decades cell phones have totally taken over our lives. Many times, it’s for the better. When was the last time you actually pulled a map out of the glove compartment to try to navigate somewhere? Or … Continue reading Cell Phone Health Impacts: How Are Devices Impacting Our Bodies?