There are so many yoga mats on the market, it can be really hard to choose the one that’s right. As a yoga teacher, many students and friends ask about the best yoga mats to use. Without a one-size-fits-all answer, … Continue reading Best Yoga Mats in 2019 – Top 10 Detailed Yoga Mat Reviews
Nothing hurts as good as a great ab workout, unless that workout is the wrongworkout and that burn you’re feeling isn’t just your core muscles building themselves back into a six-pack. You know the feeling—it’s in your back. You might … Continue reading Don Saladino Demonstrates Deadbug Abs Exercise to Save Your Back
Kourtney Kardashian just posted a new bikini photo from her vacation in Sardinia. The reality star announced she was going back on the keto diet in … Continue reading Kourtney Kardashian Shares Bikini Photo After Resuming Keto Diet
Every time I’ve ever written about a fitness tracker or activity-focused smartwatch, I’ve included some sort of caveat that runs along these lines: The device will … Continue reading Fitbit Premium Service and Versa 2 $199 Smartwatch Announcement
Lactose intolerance is a prevalent and distressing condition that affects a surprisingly high percentage of adults. The U.S. Department of Health & Human Services approximates that about 65 percent of the human population has a reduced ability to digest lactose after infancy. Lactose … Continue reading Lactose Intolerance Symptoms & How to Naturally Treat
What’s the deal with gluten? It’s a type of protein found in grains including wheat, barley and rye. (1) It makes up about 80 percent of the amino acids (the building blocks of proteins) found in these grains. Although gluten isn’t … Continue reading Gluten Intolerance Symptoms & Treatment Methods
Millions of parents are seeking answers and assistance when their children are diagnosed with Autism Spectrum Disorder or ASD. Parents are not often told that chiropractic care offer benefits for autism, even as autism ratescontinue to increase. Can a holistic … Continue reading Benefits of Chiropractic Care and Autism: the Untold Story
When you’re an introvert, social situations can require a great amount of concentration and energy, which can make meeting new people more challenging. In a thread on Reddit, introverted people have been sharing the unconventional stories of how they met … Continue reading These Are the Ways Introverts Have Met Their Significant Others
When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. (Don’t worry: Butter is not a carb.) Yes, it can be super confusing. But, in general, when building … Continue reading High Protein Low Carb Foods To Eat For Weight Loss
Okay, admit it: You sit at a desk most of the day or hunched over your phone DMing memes to your friends. By the time you’re home for the evening, you have some serious aches in your back, shoulders, and … Continue reading Best Posture Corrector Devices 2019 – Devices For Posture Support
Surveys show that the consumption of sugary drinks has increased in the last several decades on a global scale, up approximately 40 percent from 1990 to 2016. When health authorities warn against consuming “sugary drinks,” they are usually referring to those … Continue reading Do Sugary Drinks Raise the Risk of Cancer?
In a Reddit thread which has gone viral with more than 40,000 comments, medical professionals have been sharing the things that they wish everybody knew about their own body, and the healthcare tips that everybody should incorporate into their lifestyle. … Continue reading The Essential Health Tips Doctors Want You to Know
There’s a lot of debate regarding the tenets of a healthy diet. Vegans believe forgoing animal products is best, while keto enthusiasts just want to eat all the fat. But there’s one food people of nearly every dietary preference aim … Continue reading What Happens When You Stop Eating All Sugar
The climbers were surrounded. Whitewater rapid channels packed with rafters, kayakers, and paddleboarders held down the aquatic territory. Continue reading These Adventure Athletes Will Inspire You to Get Outdoors
