If you’re on the lookout for gluten-free grains that pack a nutritional punch, you’ll definitely want to try amaranth. The grain is gaining popularity today because of its startling health benefits. It has an earthy and nutty flavor, helps you … Continue reading Amaranth Benefits, Nutrition, Seeds and How to Use
Your mouth can reveal a lot more about you than your pearly whites and your opinions. It also holds clues to your overall health. “The body is all connected,” says Sally Cram, DDS, consumer advisor for the American Dental Association. … Continue reading Health Conditions With Symptoms Your Dentist Can See in Your Mouth
Along with the common cold, the flu and other respiratory conditions typically comes a cough that keeps you up at night and limits your ability to breathe with ease. Although so many people suffer from a cough every year, many … Continue reading Essential Oils for Cough: Top 7 Oils to Help You Find Relief
Longing for a soap that you can trust is made with pure, all-natural, chemical-free ingredients? Castile soap should be at the top of the list. This variety of soap represents one of the best natural and biodegradable soaps that can … Continue reading Castile Soap for the Home & Body (13 Uses)
Can the words we type and filters we use on social media really predict if we’re depressed or narcissistic? It’s looking that way… The latest evidence? Researchers from Stony Brook University and University of Pennsylvania developed an algorithm that can … Continue reading Social Media and Mental Illness: Can Instagram & Facebook Predict Depression & Narcissism?
Stoked for getting your sweat on outdoors after a long winter cooped up inside the gym? We hear ya: Moving your workout outside is just way more enjoyable than toiling away on a treadmill between four walls. That doesn’t mean … Continue reading Finally Exercising Outdoors Again? Bring These 10 Pieces of Gear.
For years, scientists researching pain, movement, and recovery had no interest in the weblike tissue known as fascia, which coats your muscles, nerves, and organs. But things have changed. Researchers—and savvy trainers—now view something called fascia as your secret weapon … Continue reading What Is Fascia — And How Treating It Can Make You Pain-Free
Kim Kardashian just posted an Instagram video of herself doing squats at the gym. Kim wrote in the post that she’s “working on depth.” Depth is … Continue reading Kim Kardashian Shares Video Doing Squats For Depth On Instagram
Getting older doesn’t mean you have to stop training or that you have to give up on your current level of fitness. There are numerous examples … Continue reading Trainer Bobby Maximus Shares Exercise Tips to Train Hard Over 40
I often divide my life into two parts: P.K. and A.K. That’s “Pre-Kids and “After-Kids.” After kids, my personal life changed in dramatic ways. But my two girls also taught me so many things, including how I think about nutrition. … Continue reading 7 Surprising Things My Kids Taught Me About Eating Smarter
Whether you’ve been with your partner for a couple months or many years, sometimes it’s the tiniest gestures that make the biggest impact. Sure, planning elaborate dates can be great, but at the end of the day, a seemingly simple … Continue reading 4 Things Every Woman Wants to Hear In a Relationship
Thinking of cleaning up your beauty routine? It’s easier than ever to do, thanks to the latest natural beauty products (that actually work!). Continue reading 4 Reasons to Switch to Natural Beauty Products
Sex after menopause? Some experts will tell you it’s a downhill ride of waning sex drive and dried up hormones. Continue reading Top reasons why sex is better after menopause
Vitamin E is a fat-soluble vitamin which plays a role as an antioxidant in the body. Continue reading Top 10 Vitamin E Rich Foods