Are you thinking of getting a gym membership for your child? Are you wondering what is the right age for joining the gym? Gym class is a good place to build self-confidence and adopt a healthy lifestyle. Knowing the right … Continue reading Right Age for Your Child to Join a Gym
The CDC on Tuesday gave the green light for this age group to get a Pfizer shot, which marks the first COVID-19 vaccine available for children under 12 years old. All Americans ages 5 and up are now vaccine-eligible. Children … Continue reading COVID Vaccine for Kids Ages 5 to 11: Top Questions Answered
Kids who become invested in self-improvement at a young age will likely experience many advantages in life. But it can be a little tricky to figure out exactly how to go about teaching kids about self-improvement. Fortunately, these strategies can … Continue reading How to Promote Self-Improvement in Your Kids
Your seven-month-old has just broken out in hives. You’ve been gradually introducing solids, but haven’t introduced anything new in a few days. Still, you ate a messy peanut butter sandwich before feeding your baby and are wondering if your baby … Continue reading What Are the Symptoms of an Allergy in Kids?
In 2017, the U.S. Department of Agriculture (USDA) released its analysis of what it costs to raise a child in the United States. And according to their figures it can cost as much as $233,610 before inflation for a two-parent, … Continue reading How to Reduce the Cost of Raising a Child
Best Overall: Garden of Life Dr. Formulated Organic Kids+ Probiotic View On AmazonView On IHerb A great probiotic for kids is made with organic ingredients, is free of any added sugar and sweeteners, and is easy to take. Garden of … Continue reading Best Probiotics for Kids in 2021
I’m a parent of three children, ages 8, 10, and 13, with mixed identities. We’re Brown first- and second-generation Americans descended from Indian and Pakistani immigrants. As a result, I’ve been keenly aware of how my kids are relating to … Continue reading Build a Culture of Inclusivity with Your Kids
I’m not prone to sounding the alarm, but we’re staring at an epidemic when it comes to teenagers and exercise. A study published in the January 2016 issue of Pediatrics, examining 549 teenagers who were equipped with GPS devices to track … Continue reading Teenagers and Exercise: A Problem to Be Reversed
Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats with family. But like so many of the recipes we enjoyed years ago, when I look at the ingredients in traditional fudge recipes, I cringe. Conventional … Continue reading Peanut Butter Fudge Recipe: High-Protein, Low-Sugar
Bicarbonate is a major element in our body. Secreted by the stomach, it is necessary for digestion. When ingested, for example, with mineral water, it helps buffer lactic acid generated during exercise and also reduces the acidity of dietary components. … Continue reading Bicarbonate’s Importance to Human Health
Our Top Picks Best Overall: SmartyPants Kids Complete Daily Gummy Vitamins at Amazon “Kids want to take them because they taste great.” Best Budget: L’il Critters Gummy Vites Complete Kids Gummy Vitamins at Amazon “Contain no artificial flavors or sweeteners, … Continue reading The 7 Best Children’s Vitamins of 2020
You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of health advantages, including keeping your calorie intake in check and saving you money. That’s not all, … Continue reading Cooking Therapy Benefits for Stress, Mental Health and More
We all know that we should drink “enough water” — but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps maintain normal functioning of … Continue reading Benefits of Drinking Water for Skin, Digestion, Weight and More
Autism is a developmental disorder that initially occurs in early childhood. It generally affects a child’s language, behavior and social skills in development. The exact cause of autism is unknown, but some reasons may include medications (specifically valproic acid and thalidomide) … Continue reading Autism Natural Treatment: Foods, Supplements & More
Prep Time: 5 minutes Total Time: 15 minutes Serves: 2 Meal Type: Beverages Diet Type Gluten-Free, Paleo, Vegan, Vegetarian Ingredients: 1 cup hot, boiled water ½ cup cold water 4 cloves, whole ½ teaspoon vanilla extract 1 teaspoon cardamom 2 … Continue reading Paleo Thai Iced Tea Recipe (with Coconut Milk)
More and more research shows just how important it is for overall health to get enough sun exposure — one reason being because the sun provides us with vitamin D. This is important because vitamin D benefits the body in … Continue reading Vitamin D Benefits, Deficiency, Sources, Dosage and More
Tics are irregular, uncontrollable, unwanted, and repetitive movements of muscles that can occur in any part of the body. Movements of the limbs and other body parts are known as motor tics. Involuntary repetitive sounds, such as grunting, sniffing, or … Continue reading Tic Disorders: Causes, Types and Diagnosis
Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. In fact, certain vitamins, minerals and supplements have been shown to fine-tune immune function, enhance antibody production and … Continue reading Immune Boosting Vitamins, Minerals and Supplements
Believe it or not, one of the oldest cures for malaria, a compound called quinine, is now found in a popular “mixer” used to make cocktails: … Continue reading Quinine in Tonic Water: Safety, Benefits, Uses and Side Effects
Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another. That’s a good thing, because the benefits of celery — not to mention celery seed — include that … Continue reading Benefits of Celery, Nutrition Facts, Recipes and More
Walking down the the dairy aisle is literally nuts these days. Seriously, where there used to be only cow’s milk, countless nut milks and other plant-based alternatives (hellooo, oat milk) are now taking over. Though almond milk held court as … Continue reading Oat Milk vs. Almond Milk: Which Is Healthier? Dietitians Weigh In
There’s no doubt that food plays a key role in the health of children. In fact, ensuring the best nutrition for kids can help promote growth and development, support immune function and set long-term healthy eating habits. Conversely, a diet … Continue reading Best Nutrition for Kids: Guidelines, Foods and Vitamins
Coconut water is basically nature’s Gatorade. It’s a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes … Continue reading 9 Best Coconut Water Brands Of 2020, According To Nutritionists
Companies are constantly being encouraged to make their packaging out of plastic materials that can be recycled or are biodegradable or compostable. Obviously, from all the studies done over the past several years, recycling is the optimal method for capturing … Continue reading Colgate Introduces Recyclable Toothpaste Tube
Over 2,000 people have signed a petition calling on Kellogg’s to change the vitamin D source in their cereals to a vegan version. The petition is a joint campaign by Animal Aid – one of the UK’s largest and longest … Continue reading Thousands Urge Kellogg’s to Increase Range of Vegan Cereals
Even surrounded by Disney magic, you’ve still got to eat, and at Walt Disney World, not all food experiences are created equal. If you have children in tow at Disney World, you’ll need to think of meals in two separate … Continue reading The Best Restaurants in Disney World in 2020
You may have heard that drinking milk helps with heartburn. Or maybe your aunt swears that eating a slice of bread is the quickest way to provide relief from that prickly sting. But when the burning sensation starts, do home … Continue reading Why Drinking Milk Doesn’t Help Heartburn, According to an Expert
We’ve all been there — sick in bed, simultaneously feeling hot and cold with a high fever. All we want to do is feel better if only this darn fever would break. Looking for a natural remedy for a fever? Turns … Continue reading How to Break A Fever (and How to Get Rid of One)
Nearly two dozen people—mostly young adults—have now been hospitalized with severe breathing difficulties as a result of vaping. According to NBC News, a total of 22 cases have been reported: four in Minnesota, 12 in Wisconsin, and six in Illinois—up … Continue reading 22 People Now Hospitalized With Vaping Lung Damage
Can the words we type and filters we use on social media really predict if we’re depressed or narcissistic? It’s looking that way… The latest evidence? Researchers from Stony Brook University and University of Pennsylvania developed an algorithm that can … Continue reading Social Media and Mental Illness: Can Instagram & Facebook Predict Depression & Narcissism?
Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness and excessive energy. Individuals with ADHD symptoms not only have a challenge in concentrating, but have a challenge sitting … Continue reading 5 Natural Remedies for ADHD + Trigger Foods to Avoid
As if you didn’t already have to worry about an aging jawline, receding hairline, and expanding gut, new sperm-cryobanking companies are telling you that your sperm is getting old, too. Firms such as Dadi and Legacy are selling fertility insurance … Continue reading Should You Freeze Your Sperm Before You’re 40? – Cryobanks
There’s a lot of debate regarding the tenets of a healthy diet. Vegans believe forgoing animal products is best, while keto enthusiasts just want to eat all the fat. But there’s one food people of nearly every dietary preference aim … Continue reading What Happens When You Stop Eating All Sugar
Picking out a sunscreen you feel good about putting on your skin is one thing. But finding one that you feel good about putting on kiddos? So. Freaking. Hard. Luckily, there are formulas that are safe—and that don’t feel greasy, … Continue reading Best Sunscreens For Kids And Babies 2019
Why are Cells Important? There are over 37 trillion cells in your body that work hard for you every single day. On average, your body loses 19 million cells each minute, and makes an equal amount to replace them. As … Continue reading Why Are Micronutrients Important?
I often divide my life into two parts: P.K. and A.K. That’s “Pre-Kids and “After-Kids.” After kids, my personal life changed in dramatic ways. But my two girls also taught me so many things, including how I think about nutrition. … Continue reading 7 Surprising Things My Kids Taught Me About Eating Smarter
When Christie del Castillo-Hegyi, MD, of Little Rock, Arkansas, was pregnant, she was determined to breastfeed her baby. Like many expectant mothers, she had seen human milk described as the “gold standard,” and heard the “breast is best” mantra. Once … Continue reading What Our Obsession With Breastfeeding Is Doing to Moms and Their Babies
Cow’s milk is full of amazing nutrients: The childhood favorite boasts a healthy dose of protein, calcium, and vitamin D in one 8-ounce glass, all for a … Continue reading Soy Milk Is the Best Dairy-Free Milk Option – Best Non-Dairy Milk
Three years ago, McKinley, Chloe, Ava and Lauren were all in treatment for cancer at a Florida hospital. The quartet relied on each other to get through the arduous process, and on Monday they reunited for a photo shoot as … Continue reading Four Girls Reunite After They Beat Cancer Together at the Same Hospital: ‘It’s Amazing to See’
What is type 2 diabetes Type 2 diabetes is a chronic condition that affects your body’s use of glucose (a type of sugar you make from the carbohydrates you eat). Glucose is the fuel your cells need to do their … Continue reading Type 2 Diabetes: Symptoms, Diagnosis, Treatment, Diet
Countless people have experienced the benefits that come with strength training as adults as a way to break from their sedentary routines to get fit — but for many, the introduction to weight lifting and conditioning came in their teenage … Continue reading What Age Is Safe to Start Lifting Weights
Your teeth can say a lot about your body. From the state of your gums to the smell of your morning breath, your teeth can actually be indicative of the state of your overall health. That said, teeth also play … Continue reading The 5 Best Whitening Toothpastes
You probably know that postpartum depression is a serious problem that can affect new moms. But if you’re a new dad or dad-to-be, you might not actually suspect that your partner could be at risk — or that you could … Continue reading Postpartum Depression Symptoms – Signs of PPD For Men and Women
What if we told you that setting aside roughly 10 minutes of meal prep per night is all it takes to make sure you have a quick and healthy breakfast that you can pack for your morning rush-hour commute? Marie … Continue reading 6 Healthy Breakfast Ideas – Easy Breakfast Ideas On the Go
Juice has had a bad reputation for years. That’s because concoctions like Capri Sun and SunnyD have probably made more than a few rounds at breakfast and lunch, spiking your added sugar and calorie intake. Believe it or not, though, … Continue reading Health Benefits of Fruit and Vegetable Juices
Acute meningitis is considered a medical emergency. A very scary finding shows a high percentage (up to 75 percent) of all life-threatening meningitis cases occur in young children under the age of 5. Meningitis has also become an increasingly serious … Continue reading Meningitis Symptoms: Natural Management + Prevention
My daughter Clara, as an infant, swelled into a bawling tomato the first time I fed her scrambled eggs. Continue reading Doing This One Thing Got Rid Of My Kid’s Food Allergies
Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are obese, with the rate tripling from 1971 to 2011. Continue reading How to Lose Weight for Kids: Weight Loss for Children
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