With each new year comes a new opportunity to better ourselves. We vow to kick our sugar addictions, call our parents more, and check Facebook less. Yet within weeks, most of us are back to snacking, screening parental calls, and mindlessly scrolling … Continue reading How to Get Your New Year’s Resolution Back on Track
The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness … Continue reading How to Add Self-Care to Your Workout Routine
It may only be January, but there’s already a fan-favorite sneaker taking over the fitness world. According to data from e-commerce site ShopSpring.com, the adidas Alphabounce 1 (available on shopspring.com or zappos.com) is winning the shoe game right now. RELATED: 10 Sneakers You Can Get Away With … Continue reading This Is the Most Popular Sneaker of 2018 (So Far)
Your plan was to relaunch your regular gym and clean eating regimen on January 1. More than a week into the new year, that’s mostly fallen by the wayside. Logically, you know that your self-worth doesn’t rely on perfect attendance at SoulCycle. So why do … Continue reading How to Feel Body Positive, Even if You Miss a Few Workouts
We’re just a couple of weeks into a new year, and you’re probably trying to stay focused on all the resolutions you made at the beginning … Continue reading Men Grooming Products You Need for 2018
Roy Buchinsky, MD, director of wellness at University Hospitals Cleveland Medical Center and the Robert and Susan Hurwitz Master Clinician in Wellness, has these 10 tips to help maximize your chances of a long, strong and resilient life. #1 “If the … Continue reading Top 10 Healthy Tips for 2018
You may think getting a good night’s sleep and slathering on SPF to prevent sun damage is enough to keep your skin from aging, but what if you found out that little habits were actually making your skin look older? We … Continue reading 4 Mistakes That Will Make You Look Older Overnight
According to the Social Security Administration, a woman turning 65 years old today can expect to live, on average, until the age of 86.6. The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2014, overall life … Continue reading The 7 Things Every Woman Over 50 Needs to Do
Have you set your goals or resolutions for 2018? Or have you given up on the idea? Estimates are that by February, 80 percent of people will have abandoned their resolutions. Only eight percent actually keep them all the way … Continue reading Successful Goal-Setting for Women—How to Use Your Strengths
You wouldn’t know it by looking at me today, but 6 years ago I was living a completely unhealthy lifestyle. For years I’d struggled with my … Continue reading Starting a Fitness Routine that Works for You
On the list of classic and well-received gifts, colognes rank pretty high. Regardless of the recipient’s interests, everyone likes to smell good. Or maybe you’re restocking for yourself and want to change things up a bit. Either way, there’s something … Continue reading Best Colognes For Every Guy
Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions leading to heart disease and stroke (the No. 2 killer) is the all-too familiar issue of high blood … Continue reading Foods that Lower Pressure + the High Blood Pressure Diet
If you’ve ever felt unsure about your outfit choice, you’re not the only guy. Getting your personal style right and choosing the things that look best … Continue reading The Best Men’s Clothes, According to Women on Reddit
Know anyone who uses EFT tapping to help fight depression or anxiety? Wondering what “Emotional Freedom Technique” (or EFT) is all about, and how it works to manage tension in the body and worry in the mind? EFT tapping therapy was … Continue reading 5 Emotional Freedom Technique or EFT Tapping Benefits
As soon as there’s a chill in the air and the heat gets cranked up indoors, your skin takes a beating. You might start to notice dry patches, particularly around your nose, hands, and heels, not to mention lips, which … Continue reading The Best Cold Weather Multi-Purpose Balms for Lips, Hands, and Feet
