Safflower is considered to be one of the oldest crops in existence, with roots tracing all the way back to Ancient Egypt and Greece. Today, the safflower plant remains an important part of the food supply and is often used … Continue reading Safflower Oil Benefits, Uses, Risks, Side Effects and How to Use
Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. What is Kundalini yoga good for? The purpose of the practice is to help support both the mind and body, … Continue reading Kundalini Yoga Benefits, Poses and Practices for Mind and Body
Almost everyone has an opinion about how many times you can wear jeans before tossing them into the washing machine. Some people argue that wearing denim … Continue reading Wearing Dirty Clothes: Health Risks of Not Washing Jeans
First dates can be nerve-wracking. What if they don’t look like their picture? What if you can’t think of anything to talk about? People took to a Reddit thread this week to share some of the things they’ve experienced on … Continue reading These Are the Most Common First Date Mistakes and Dealbreakers
Romantic comedies often make it seem like you can only know your boyfriend loves you if he pulls off a grand gesture, like standing under your window with a boombox or singing a romantic song on the bleachers in front … Continue reading Does My Boyfriend Love Me?— 7 Undeniable Signs a Guy Loves You
Talking to someone cute is not some easy thing, despite what we see in movies. There is nothing wrong with being shy. Most of us are a lot more shy than we want to admit. Confidence is praised, after all. … Continue reading How to Overcome Shyness – 8 Expert Tips to Stop Being Shy
If you’re resolving to accomplish anything this new year, chances are that thing has to do with money–namely, spending less and saving more. It probably also has to do with settling bills for those times you spent money you didn’t … Continue reading 5 Easy Ways to Save Money in 2019 — Best New Year’s Budget Tips
Research is increasingly showing a mind-body connection. Did you know, for example, that depression could be a result of bacteria in your gut? In 2012, scientists at University College Cork discovered that brain levels of serotonin, or the ‘happy hormone,’ … Continue reading The Gut Bacteria and Depression Connection
There’s a disturbing claim making the rounds on the Internet lately that men don’t like smart women. Guys feel threatened when talking to a brainy lady, according to reports on a new study from the University of Buffalo. Well, we … Continue reading 11 Women Who Prove Smart is Sexy
All cheating is not created equal. Ask 10 people what “counts” as cheating and you’d probably get 100 different answers. “Infidelity is a gray area because different individuals have their own boundaries and ideals for romantic relationships,” says Dana Weiser, … Continue reading Definition Of Cheating – What Counts As Cheating
If you’ve heard about cortisol, most likely it was in relation to stress. Women know that chronic stress isn’t good for them, and that it’s linked to a number of health problems, including heart disease, stroke, and even cancer. You … Continue reading All About Cortisol, and Signs That You’re Chronically Stressed
Did you know that iodine deficiency is now regarded by the World Health Organization (WHO) as the most prevalent and easily preventable case of impaired cognitive development in children in the world? There are at least 30 million suffering from … Continue reading Iodine Deficiency Epidemic: How to Reverse It for Your Health
A lot of things can sink your erection: poor heart health, smoking, and certain medications are all culprits of problems below the belt. Another major mood killer? A crappy diet. The foods you eat, how much you eat, and how … Continue reading How Your Diet Kills Your Sex Life – Erection Problems
Fans of 50 Shades of Grey will remember the much talked-about tampon scene—and while that particular romp won’t be playing out on the big screen, it’s still been making headlines as buzz about the upcoming movie reaches a fever pitch. … Continue reading 6 Things You Should Know About Having Sex During Your Period
Let’s face it, Mondays kinda suck. Even Sunday afternoons can turn sour as we anticipate the workweek ahead. More than three-quarters of people say they get the pre-work “Sunday blues,” according to a recent poll. Starting your Monday feeling sad, anxious, and … Continue reading What to Do on Sunday to Make the Week Easier
Prozac was so popular after its debut in 1988 that it inspired not one but two best-selling books: Listening to Prozac and Prozac Nation (which was turned into a movie starring Christina Ricci). It was the first SSRI, or selective-serotonin … Continue reading 9 Prozac Side Effects – Antidepressant Side Effects
A slew of articles have been published in the wake of a recent American Association for the Advancement of Science (AAAS) conference panel talk suggesting that a couple of beers or glasses of wine a day can, in fact, be … Continue reading Drinking Alcohol Every Day Linked to Living Past 90
You’re snoozing away soundly when you suddenly awaken—with the urge that you have to pee right now. So you shuffle off to the bathroom to do your business before climbing back into bed. If you’re lucky, you’ll fall right back … Continue reading How to Stop Waking Up At Night to Pee – Nocturia Treatments
A guy walks down the street, feeling totally normal—when he suddenly clutches his chest and collapses.That’s how heart attacks usually happen in movies or TV shows. But in real life, it doesn’t always work that way. Still, that’s not to … Continue reading Heart Attack Symptoms In Men – Signs of an Impending Heart Attack
With each new year comes a new opportunity to better ourselves. We vow to kick our sugar addictions, call our parents more, and check Facebook less. Yet within weeks, most of us are back to snacking, screening parental calls, and mindlessly scrolling … Continue reading How to Get Your New Year’s Resolution Back on Track
The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness … Continue reading How to Add Self-Care to Your Workout Routine
It may only be January, but there’s already a fan-favorite sneaker taking over the fitness world. According to data from e-commerce site ShopSpring.com, the adidas Alphabounce 1 (available on shopspring.com or zappos.com) is winning the shoe game right now. RELATED: 10 Sneakers You Can Get Away With … Continue reading This Is the Most Popular Sneaker of 2018 (So Far)
Your plan was to relaunch your regular gym and clean eating regimen on January 1. More than a week into the new year, that’s mostly fallen by the wayside. Logically, you know that your self-worth doesn’t rely on perfect attendance at SoulCycle. So why do … Continue reading How to Feel Body Positive, Even if You Miss a Few Workouts
We’re just a couple of weeks into a new year, and you’re probably trying to stay focused on all the resolutions you made at the beginning … Continue reading Men Grooming Products You Need for 2018
Roy Buchinsky, MD, director of wellness at University Hospitals Cleveland Medical Center and the Robert and Susan Hurwitz Master Clinician in Wellness, has these 10 tips to help maximize your chances of a long, strong and resilient life. #1 “If the … Continue reading Top 10 Healthy Tips for 2018
You may think getting a good night’s sleep and slathering on SPF to prevent sun damage is enough to keep your skin from aging, but what if you found out that little habits were actually making your skin look older? We … Continue reading 4 Mistakes That Will Make You Look Older Overnight
According to the Social Security Administration, a woman turning 65 years old today can expect to live, on average, until the age of 86.6. The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2014, overall life … Continue reading The 7 Things Every Woman Over 50 Needs to Do
Have you set your goals or resolutions for 2018? Or have you given up on the idea? Estimates are that by February, 80 percent of people will have abandoned their resolutions. Only eight percent actually keep them all the way … Continue reading Successful Goal-Setting for Women—How to Use Your Strengths
You wouldn’t know it by looking at me today, but 6 years ago I was living a completely unhealthy lifestyle. For years I’d struggled with my … Continue reading Starting a Fitness Routine that Works for You
On the list of classic and well-received gifts, colognes rank pretty high. Regardless of the recipient’s interests, everyone likes to smell good. Or maybe you’re restocking for yourself and want to change things up a bit. Either way, there’s something … Continue reading Best Colognes For Every Guy
Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions leading to heart disease and stroke (the No. 2 killer) is the all-too familiar issue of high blood … Continue reading Foods that Lower Pressure + the High Blood Pressure Diet
If you’ve ever felt unsure about your outfit choice, you’re not the only guy. Getting your personal style right and choosing the things that look best … Continue reading The Best Men’s Clothes, According to Women on Reddit
Know anyone who uses EFT tapping to help fight depression or anxiety? Wondering what “Emotional Freedom Technique” (or EFT) is all about, and how it works to manage tension in the body and worry in the mind? EFT tapping therapy was … Continue reading 5 Emotional Freedom Technique or EFT Tapping Benefits
As soon as there’s a chill in the air and the heat gets cranked up indoors, your skin takes a beating. You might start to notice dry patches, particularly around your nose, hands, and heels, not to mention lips, which … Continue reading The Best Cold Weather Multi-Purpose Balms for Lips, Hands, and Feet
Although none of the Kardashian women are certified weight-loss experts, they’ve collectively lost hundreds of pounds right before your eyes. Continue reading 10 Kardashian Weight Loss Tips That Might Actually Work
When it comes to skin experts, dermatologists obviously come out on top. Which made us wonder… Continue reading Skin-Care Routines Dermatologists Use Before Bed | Women’s Health
Thinking of cleaning up your beauty routine? It’s easier than ever to do, thanks to the latest natural beauty products (that actually work!). Continue reading 4 Reasons to Switch to Natural Beauty Products
Sex after menopause? Some experts will tell you it’s a downhill ride of waning sex drive and dried up hormones. Continue reading Top reasons why sex is better after menopause
Vitamin E is a fat-soluble vitamin which plays a role as an antioxidant in the body. Continue reading Top 10 Vitamin E Rich Foods
