Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a common running injury and usually … Continue reading Plantar Fasciitis Natural Remedies and 5 Key Stretches
You know those stones that are commonly used during pedicures to exfoliate your feet? They’re called pumice stones, and they serve as natural skin buffers. The pumice stone is actually an ancient skin care tool for removing dead skin cells … Continue reading How to Use a Pumice Stone to Exfoliate Skin and More
If you’re not familiar with marjoram, you likely know its close cousin — oregano. It’s an herb that has a very specific history of culinary and medicinal use, and it’s often found in marjoram essential oil form. According to Greek mythology, … Continue reading Marjoram Essential Oil Helps Improve Digestion and Heart Health
The most popular diary protein powder in the world is whey protein, loved by athletes and those both looking to lose or gain weight. Whey protein has been the go-to muscle enhancer for decades, but there’s another valuable dairy protein supplement … Continue reading Casein Protein Benefits and Side Effects
Excessive consumption of added sugar could make children more likely to develop chronic liver disease, according to a research review published in the journal Pediatric Obesity.1 Looking at more than 20 studies, researchers found a connection between non-alcoholic fatty liver … Continue reading Added Sugar May Risk Fatty Liver Disease in Kids
Anger is a normal, healthy emotion that everyone experiences at some time. Underlying emotions, such as sadness, fear, or guilt, may also be expressed as anger. During times of stress, such as during the COVID-19 pandemic, we may experience anger … Continue reading The Best Exercises for Anger Relief
Cousin to the onion and sister to the shallot, garlic is a small but mighty ingredient that’s been linked to weight loss, and its health benefits far outweigh the risk of bad breath! What the Research Says While the evidence … Continue reading The Link Between Garlic and Weight Loss
Best Overall: MegaFood Multi for Men Buy on Amazon Buy on Walmart Buy on Vitamin Shoppe Selecting a multivitamin that’s made with top quality ingredients and is third-party tested is important to ensure you’re getting the best supplement available. MegaFood’s … Continue reading The Best Multivitamins for Men, According to a Dietitian
Periods usually arrive once each month, but the exact date, flow, cramp severity, and accompanying symptoms are not quite that consistent. For this very reason, the app market is flooded with period trackers that aim to offer insight into your … Continue reading The 5 Best Period Tracking Apps
Scientific teams around the world have developed successful Covid-19 vaccines in incredibly short order. In a feat that even a couple of years ago would have seemed completely out of reach, vaccines to protect against the new disease were being … Continue reading Comparing 3 Covid-19 Vaccines: Pfizer, Moderna and J&J
What are razor bumps? Sometimes after shaving, you may notice redness or bumps on your legs. This may be razor burn or razor bumps. Razor burn, or folliculitis, generally occurs immediately after shaving or when the hair is growing back. … Continue reading How to Get Rid of Razor Bumps
Humans naturally consider salt and salty foods highly palatable, which is why most people like to enjoy a salty snack now and then (1Trusted Source). Even though enjoying an occasional salty snack is perfectly healthy for most people, some may … Continue reading 5 Healthy Salty Snacks
Chris Murray, a University of Washington disease expert whose projections on COVID-19 infections and deaths are closely followed worldwide, is changing his assumptions about the course of the pandemic. Murray had until recently been hopeful that the discovery of several … Continue reading When Will the Covid-19 Pandemic End?
Burgers are a delicious go-to when you’re short on time. They’re simple to prepare and almost always a crowd-pleaser. But plain ole beef burgers can get boring at times — or, even worse, dry and tasteless. Luckily, you’ll never have … Continue reading Gluten-Free Lamb Burgers Recipe
Organic. Natural. Permaculture. Regenerative agriculture. It’s a great time to get more connected to the farming practices behind our food. What, exactly, do all of those farming terms really mean? And how do we know if they’re legit or just … Continue reading Regenerative Agriculture Principles, Difference to Organic
Most of us love the summer months, spending time anywhere the weather’s warm and working up a good sweat. However, long periods of hot, humid climates — or exposure to soaring temperatures in other forms, such as from exercising — … Continue reading Dehydration Symptoms, Causes and Natural Treatments
Turns out America’s drinking water woes expand far beyond lead. A class of common chemicals used in everything from nonstick pans and stain-treated carpets, clothing and furniture to fast-food packaging is a source of widespread contamination in certain pockets of … Continue reading PFAS Contamination: Legislation to Help Clean Drinking Water
Sweating, both literally and figuratively, stinks. No guy wants to go through the day worrying if he’s emitting BO, or that he can’t lift his arms without revealing serious pit stains. To find out what products are most effective at … Continue reading 5 Best Deodorants and Antiperspirants for Men 2021
Diagnosis Your doctor is likely to conduct a physical exam and ask about your medical history, including when your dry skin started, what factors make it better or worse, your bathing habits, your diet, and how you care for your … Continue reading Dry skin – Diagnosis and Treatment
One of the most nutritious foods on the planet gram for gram, spirulina is a blue-green algae, or cyanobacteria, that’s been praised for its many benefits. Spirulina is a complete protein, contains all the essential amino acids and omega-3 fatty … Continue reading Spirulina Benefits: Superfood or Super Skin Care?
Now that fall is upon us, many are left wondering how to effectively manage hyperpigmentation as the weather turns dry. Hyperpigmentation may seem like a summer thing and a nonissue during the fall and winter months, but this isn’t the … Continue reading Hyperpigmentation Can Get Worse in Dry Weather
If there’s one thing the last several decades of nutrition research have proven, it’s that there’s no one-size-fits-all diet. While many factors are at play, one reason certain eating plans work for one person but not another may have to … Continue reading Nutrigenomics Might Be the Future of How You Eat
Melatonin is a hormone that your body naturally produces. It plays a role in regulating your sleep-wake cycle. There’s also a lab-made version of melatonin that’s available as an over-the-counter supplement. Some people use melatonin supplements to help with sleep … Continue reading Is It Bad to Take Melatonin Every Night? Are There Risks?
“Begin anywhere,” says philosopher John Cage. At any point, Cage tells us, we can choose to start over. Yet for many of us, it’s the new year that heralds change and gives us the opportunity for a fresh start. You … Continue reading Ways to Bounce Back If Your New Year’s Goals Fail
Growing up in India, the changing seasons often meant fighting a blocked nose, congestion, and a fuzzy feeling in the head. India is a country of many seasons, and every seasonal change brings with it a wave of colds and … Continue reading Traditional Indian Remedies for the Common Cold
Pregnancy is a time of excitement, but it can also be a time of uncertainty or worry. If you work, you may be stressing about telling your boss you’re expecting. You may even have concerns about certain job duties that … Continue reading Working While Pregnant: Restrictions, Long Hours, More
People with asthma face unique challenges when it comes to COVID-19. However, research suggests that people with asthma are not at higher risk for contracting the new coronavirus (SARS-CoV-2) or developing COVID-19 if they do contract an infection. Dr. Payel … Continue reading Expert Update: COVID-19 and Asthma
This medicinal mushroom has been a staple in holistic medicine for centuries and has long been revered for its potent anti-aging, health-promoting properties. In recent years, research on the cordyceps mushroom has turned up even more impressive findings, reporting that … Continue reading Cordyceps Benefits, Uses, Supplements, Dosage and More
You may find this hard to believe, but chances are your indoor air is worse than the outdoor air you breathe. According to the Environmental Protection Agency, it’s often 2 to 5 times worse. (Sometimes, it’s 100 times worse. Yikes!) But take a … Continue reading The Best Houseplants that Remove Pollution
Cannabidiol, widely known as CBD, is a cannabinoid derived from the cannabis plant. CBD doesn’t contain any THC, meaning that it’s unlikely you’ll feel “high” when taking it. While research is still being carried out to determine the potential effects … Continue reading The 5 Best CBD Oils to Help with Stress in 2021
What exactly is dewy skin? Essentially, it’s hydrated, fresh (think: post-exfoliation) skin that has a kind of glow to it. “Dewy skin refers to skin that is supple, glowing, and smooth,” explains Annie Gonzalez MD, a board certified dermatologist at … Continue reading How to Get the Best Skin of Your Life
Many people rely on energy drinks for a much-needed pick-me-up to power them through the day. Yet, most popular energy drinks are loaded with added sugar — many even more than soda. Some also harbor artificial colors and sweeteners, which … Continue reading Best Natural Energy Drinks 2021
If your bedroom, kitchen, or a designated corner of your living space has been your office for the past year, it’s possible your body is feeling the effects. One Call, a healthcare network management company and ancillary services provider for … Continue reading Simple Solutions to Improve Your Home Workspace
I learned self-care and mindfulness the hard way. After I lost my father, I let 2 years of grief build up because I believed I was “too strong” for help. I couldn’t see how grief was affecting me. I was … Continue reading Self-Care in a Cup of Tea: Healing from Grief and Finding Myself
Originally developed in 1893, Lava® is one of the best-known heavy-duty hand cleaners in the world. Over the years, Lava has earned a reputation as the brand to use on extremely dirty hands, no matter where you are or how … Continue reading Heavy-Duty Hand Soap: Removing Toughest Grease and Grime
If you have dry, rough or even cracked skin, chances are you’ve tried urea cream or a product containing the component. If not, this may be the ingredient that finally helps to get your skin the hydration it needs. For … Continue reading Urea Cream Benefits Dry, Cracked Skin and More
When it comes to scoring a totally flawless mani, the actual polish used is just as important as the polishing technique. In other words, no matter whether you’re a nail painting novice, expert DIYer, or like to BYO polish to … Continue reading The 5 Best Nail Polishes of 2021
We now know that most diseases today are due to inflammation. (1) Inflammation damages your cells and arterials walls and can cause all kinds of problems, including chronic inflammatory conditions like cardiovascular diseases and arthritis. (2) By reducing inflammation, your … Continue reading Anti-Inflammatory Juice Recipe with Pineapple
Most of us have researched home remedies for acne at one point or another. Those pesky bumps flare up from time to time, even into adulthood. If you experience whiteheads, blackheads or just small bumps on your face, then you … Continue reading Comedones: Comedonal Acne Symptoms, Treatments and More
With its bitter taste and garlic-like smell, neem oil has the ability to act like an all-natural pesticide that deters both insects and diseases. Loaded with nutrients, neem oil is also used in natural skin care products because it contains high … Continue reading Neem Oil for Skin and Plants: How to Use, Benefits and More
When the term “brain food” comes to mind—no pun intended—chances are you maybe never considered how exactly nutrition can impact your life. Sure, eating vitamins is great and all, but nutrient-dense food can provide a whole host of benefits that … Continue reading A Psychiatrist Explains How Food Impacts Your Mental Health
Researchers at the CDC say women tend to have stronger side effects to COVID-19 vaccines than men. Experts say this isn’t unusual with vaccinations because the estrogen in women’s bodies is designed to elicit a stronger immune response. They add … Continue reading Why Women Experience Stronger Side Effects to COVID-19 Vaccines
The natural skin care industry is one of the fastest-growing markets in beauty. There are plenty of reasons to use natural skin care instead of traditional products, like avoiding potentially harmful synthetic chemicals. Plus, it’s an eco-friendly option. Whether it’s … Continue reading Everything You Need to Know to Start a Natural Skin Care Routine
It’s that time of day — or night — again. With your nighttime routine completed, you turn out the lights, push back your covers, and snuggle into bed. How do you settle down under the covers? By this point, your … Continue reading What Does Your Sleeping Position Say About You?
In a podcast episode with Dr. Anna Cabeca, DO, FACOG, I talked with the board-certified gynecologist and obstetrician, hormonal health expert, and best-selling author of books like “The Hormone Fix” and “Keto Green 16” about some of the major stress … Continue reading Stress Hormones: How Diet Affects Hormonal Balance
Over the years, women have read plenty of “health tips” and “wise words” that don’t exactly check out. In fact, there are a number of women’s health myths out there that can be confusing and, yes, even dangerous. So let’s … Continue reading 15 Women’s Health Myths That Are Dangerous
About 70 percent of adults in the U.S. will experience some type of traumatic event at some point in their lives, and among these people about 20 percent will go on to develop the condition called post-traumatic stress disorder (PTSD) … Continue reading Post-Traumatic Stress Disorder: PTSD Symptoms, Treatments
What Is the Candida Diet? Candidiasis, commonly referred to as “candida,” is a fungal infection that can affect men and women of all ages in various parts of the body. It most commonly occurs in the mouth, ears, nose, toenails, fingernails, gastrointestinal … Continue reading Candida Diet: Guide to Foods, Supplements to Combat Fungi
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