Arnold Schwarzenegger is an outspoken activist and brand founder and pitchman. Before that, he was the governor of California. Before that, he was one of the most iconic action stars in Hollywood. But the most successful, most remarkable version of … Continue reading Arnold Schwarzenegger’s 6 Bodybuilding Rules to Build Muscle
Fall is the season for pumpkin spice, and not just in the various coffeeshops and restaurants that started trotting out their autumn flavors alarmingly early this year. You’ll find #PSL fever in the gym, too. I knew that fall had … Continue reading We Put the BSN Syntha-6 Pumpkin Pie Protein to a Taste Test
This homemade muscle rub really works! It penetrates deep into the muscles, bringing a soothing and relaxing sensation. Among the natural muscle relaxers I’ve used, this is one of my favorite remedies to use after I’ve done my BurstFIT workout. Homemade Muscle … Continue reading Homemade Muscle Rub
Bodyweight exercises aren’t always known for their intensity. You can max out on situps and pushups and squats, but you’ll probably need to burn through a ton of reps to get a sweat going. The most glaring exception to this … Continue reading Mountain Climber Bodyweight Workout Circuit for Home Fitness
Little kids love it. Pro athletes love it. What happens when you ask big-time chefs to upgrade the protein-packed, salty-sweet classic that is PB&J? Three different kinds of awesome, that’s what. Warning: The three peanut butter and jelly sandwiches to … Continue reading The World’s Best PB&J Sandwiches, According to Top Chefs
Kourtney Kardashian just posted a new bikini photo from her vacation in Sardinia. The reality star announced she was going back on the keto diet in … Continue reading Kourtney Kardashian Shares Bikini Photo After Resuming Keto Diet
It’s time to talk about something: snacking on the keto diet and how much of a completebummer it can be. (Unless you’re into carrying around shots of whole cream or sizzling steaks as snacks; in which case, weird.) But it’s … Continue reading The 20 Best Keto Protein Bars, According To Nutritionists
This program from trainer Gerren Liles will give you a set of steps to help master the pullup, a classic exercise that strengthens your back, arms, and shoulders using only your bodyweight. Use the Mobility and Strength exercises to prep … Continue reading Master the Pullup Using This Program With Accessory Exercises
Every time I’ve ever written about a fitness tracker or activity-focused smartwatch, I’ve included some sort of caveat that runs along these lines: The device will … Continue reading Fitbit Premium Service and Versa 2 $199 Smartwatch Announcement
Did you know that your organs, tissues, muscles and hormones are all made from proteins? The protein found in foods is used by every part of the body to develop, grow and function properly. It can be argued that nothing is … Continue reading 11 High-Protein Foods for Weight Loss and Other Benefits
You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that feature it. But what is collagen? What does collagen do, exactly? And how can you incorporate it into your life? Collagen … Continue reading Collagen Benefits for Skin, Hair, Joints and More
Is broccoli the healthiest vegetable? It’s certainly at the top of the list. Ask any nutritionist, medical doctor, neuropath or nutrition researcher for his or her personal list of the most nutrient-dense foods, and cruciferous vegetables like broccoli are sure to … Continue reading Broccoli Nutrition, Benefits, Recipes, Side Effects and More
Did you know that us Americans spend 90 percent of our lives indoors? Between commuting to and from our jobs, spending 8+ hours a day working and going about our normal daily business, we see nature more on our TVs … Continue reading 6 Health Benefits of Being Outdoors
When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. (Don’t worry: Butter is not a carb.) Yes, it can be super confusing. But, in general, when building … Continue reading High Protein Low Carb Foods To Eat For Weight Loss
Hard cider is basically the rosé of the fall—festive AF and crazy-delicious. But—sorry to be the bearer of bad news here—there is going to be a fair amount of sugar in each glass (or bottle…depending on your cider of choice), … Continue reading 13 Best Hard Ciders For Weight Loss – Low Cal Apple Cider Beer
