The greatest moment in the history of supplements came on September 1, 1998. That’s when a sportswriter challenged Sammy Sosa on how he could compete with the androstenedione-assisted Mark McGwire. In reply, Sosa uncorked a shocker: He owed it all—wink—to … Continue reading 10 Best Supplements for Men – Creatine, Whey Protein, More
Butt toning is my favorite subject, and as a certified trainer with 10+ years of experience teaching barre, I’m going to help you build your butt in the most effective and enjoyable way. Strong hamstrings are the secret sauce to … Continue reading 20 Butt Lifting Exercises – Best Butt Lifting Workout For Women
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Perhaps the best part about preparing for an endurance event is carb-loading—the borderline … Continue reading How Carb Loading Can Help Men Prepare for Fitness Challenges
Tracking down a healthy way to sweeten up your coffee or baked goods can feel like mission impossible. You know that piling on tons of granulated sugar isn’t exactly an A+ idea for your health, but what about all those … Continue reading Agave Vs. Honey: Which Is Healthier, According To Nutritionists
Nothing hurts as good as a great ab workout, unless that workout is the wrongworkout and that burn you’re feeling isn’t just your core muscles building themselves back into a six-pack. You know the feeling—it’s in your back. You might … Continue reading Don Saladino Demonstrates Deadbug Abs Exercise to Save Your Back
Arnold Schwarzenegger is an outspoken activist and brand founder and pitchman. Before that, he was the governor of California. Before that, he was one of the most iconic action stars in Hollywood. But the most successful, most remarkable version of … Continue reading Arnold Schwarzenegger’s 6 Bodybuilding Rules to Build Muscle
Fall is the season for pumpkin spice, and not just in the various coffeeshops and restaurants that started trotting out their autumn flavors alarmingly early this year. You’ll find #PSL fever in the gym, too. I knew that fall had … Continue reading We Put the BSN Syntha-6 Pumpkin Pie Protein to a Taste Test
This homemade muscle rub really works! It penetrates deep into the muscles, bringing a soothing and relaxing sensation. Among the natural muscle relaxers I’ve used, this is one of my favorite remedies to use after I’ve done my BurstFIT workout. Homemade Muscle … Continue reading Homemade Muscle Rub
Little kids love it. Pro athletes love it. What happens when you ask big-time chefs to upgrade the protein-packed, salty-sweet classic that is PB&J? Three different kinds of awesome, that’s what. Warning: The three peanut butter and jelly sandwiches to … Continue reading The World’s Best PB&J Sandwiches, According to Top Chefs
It’s every dieter’s dream: imagine being able to eat whatever you want most days of the week, limiting your intake for one or two days at a time and still losing weight. Believe it or not, intermittent fasting benefits more … Continue reading Intermittent Fasting: A Beginner’s Guide and Different Types
When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. (Don’t worry: Butter is not a carb.) Yes, it can be super confusing. But, in general, when building … Continue reading High Protein Low Carb Foods To Eat For Weight Loss
You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. But what are superfoods? Superfoods do more than just help you meet your vitamin … Continue reading Top 20 Superfoods, Benefits and How to Get Into Your Diet
Cannabidiol is having a moment. Though you may not recognize its scientific moniker, you’ve probably seen it referred to by its buzzy nickname: CBD. CBD is everywhere these days, and in a variety of forms. You can find it in … Continue reading Considering CBD For Muscle Recovery? Here’s What You Need To Know.
Nick Roubanis’ father died at the age of 74. The last 10 years of his father’s life, he explained, were “very hard on him health-wise.” His father’s own health is one of the many reasons Roubanis, a 5’8’’ guy from … Continue reading CrossFit Helped This Man Overcome His Asthma and Lose More Than 60 Pounds
Alright keto fans—I know you’re already up to your ears in cauliflower, coconut, and jerky products, but I’ve got another healthy snack to put on your radar. Quevos, a new brand started by two 20-year-old childhood friends, makes egg white … Continue reading Quevos Makes Protein-Packed, Low-Carb Egg White Chips
Ever since I was physically able to, I have eaten peanut butter. I’ve eaten it on bread. I’ve eaten it in a creamy blend of fluff heaven. Hell, I’ve eaten it straight out of the jar with a spoon to … Continue reading You’ve Been Storing Peanut Butter Wrong All Along
Not everyone has time to train one body part a day. And not everyone wants to do that. Sometimes, you just need to get all your upper-body training into one session. On days like that, the chest-and-back superset session is … Continue reading This Chest and Back Workout Gives You a Double Pump
Guys work for hours in the weight room to build healthier, fitter bodies, but let’s be real for a minute: One of the biggest reasons dudes hit the gym is to make themselves look good. If you’re just as focused … Continue reading The Best Biceps Workouts for Men – Best Arm Exercises to Build Bigger Biceps
What do you do after you exercise? If you ask 10 people, you’ll get 10 different answers. There’s a lot of misinformation when it comes to a routine after working out, and in fact, most people don’t have one. But … Continue reading Find your Best Post-Workout Routine
If you want to bulk up, then you’ve probably already started strength training. Continue reading Gain Muscle With These 5 Diet Changes
Walsh’s plan was so successful that the actress far surpassed her goal—Emma ended up tacking on 15 pounds. Continue reading Exactly How Emma Stone Gained 15 Pounds Of Lean Muscle Mass
