How Much Protein You Should Eat to Lose Weight

If protein was a superhero, it would be Wolverine-Batman-Hulk-Spiderman-Hellboy-Thor-Gambit-And-What-The-Hell-Throw-In-Green-Lantern-Too. Basically, protein does it all. Protein helps you build and maintain muscle. Protein powers a variety of functions in your body, from enzyme production to hormone regulation. And protein can also … Continue reading How Much Protein You Should Eat to Lose Weight

Chef Jean-Paul Bourgeois of NYC’s Blue Smoke Restaurants on His 100-Pound Weight Loss

Chef Jean-Paul Bourgeois, of NYC’s Blue Smoke eateries, weighed 345 pounds when he knew he needed to make a change The executive chef lost 100 pounds by exercising and changing his diet Bourgeois adopted a ketogenic-inspired diet and practices intermittent … Continue reading Chef Jean-Paul Bourgeois of NYC’s Blue Smoke Restaurants on His 100-Pound Weight Loss