You probably already know that the good-for-you bacteria in yogurt and kombucha can help keep your gut happy. But you may not realize that probiotics are also beneficial for your skin. Hold off on slathering cultured dairy items on your … Continue reading Probiotic Skincare – How It Can Help Acne
Supplement companies claim that prebiotics (which are one thing) and probiotics (another thing!) can strengthen immunity, aid weight loss, and even extend life. But is any of that true? Here’s what you should know: What are prebiotics? They’re soluble fibers, … Continue reading Prebiotics vs. Probiotics: What You Should Know
There’s no denying that probiotics are ~buzzy~ in the food world right now. And for good reason: They support digestion, keep you regular, and promote overall … Continue reading 10 Best Probiotic Yogurts, According To Nutritionists
If you’re on the lookout for gluten-free grains that pack a nutritional punch, you’ll definitely want to try amaranth. The grain is gaining popularity today because of its startling health benefits. It has an earthy and nutty flavor, helps you … Continue reading Amaranth Benefits, Nutrition, Seeds and How to Use
Most of us were raised to believe that tooth decay and cavities were pretty much our fault because we had eaten too much candy and hadn’t brushed our teeth well enough. Plus, they were irreversible. Wrong (mostly)! More and more … Continue reading Homemade Probiotic Toothpaste
Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. Examples of fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee. One … Continue reading 13 Fermented Foods for Healthy Gut and Overall Health
If you’ve ever had a meal and felt uncomfortable for hours after—think bloating, indigestion, or cramping—you know how much it sucks. But what if you could pop a pill and finally have these issues become a thing of the past? … Continue reading What Are Digestive Enzymes? Digestive Enzyme Supplements, Foods, Benefits
As consumers turn to supplements to improve their gut health, the probiotics industry is exploding Some people believe probiotics can help with everything from mental health to weight loss, but experts say the science is too new. That said, research has … Continue reading Do Probiotic Supplements Really Work?
If you’ve ever had a breakout, you’ve likely tried to dry those suckers up with bacteria-killing washes and spot treatments. You know, because conventional wisdom (and … Continue reading How To Use Probiotics For Acne – Probiotic Benefits For Skin
Yeast infections occur when there’s an overgrowth of yeast (a fungus) in the vagina and the balance of bacteria gets thrown off. So it might seem that consuming probiotics, which are live bacteria and yeasts that are good for you, … Continue reading Probiotics for Yeast Infections: Do They Really Work?