Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. Examples of fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee. One … Continue reading 13 Fermented Foods for Healthy Gut and Overall Health
If you’ve ever had a meal and felt uncomfortable for hours after—think bloating, indigestion, or cramping—you know how much it sucks. But what if you could pop a pill and finally have these issues become a thing of the past? … Continue reading What Are Digestive Enzymes? Digestive Enzyme Supplements, Foods, Benefits
As consumers turn to supplements to improve their gut health, the probiotics industry is exploding Some people believe probiotics can help with everything from mental health to weight loss, but experts say the science is too new. That said, research has … Continue reading Do Probiotic Supplements Really Work?
If you’ve ever had a breakout, you’ve likely tried to dry those suckers up with bacteria-killing washes and spot treatments. You know, because conventional wisdom (and … Continue reading How To Use Probiotics For Acne – Probiotic Benefits For Skin
Yeast infections occur when there’s an overgrowth of yeast (a fungus) in the vagina and the balance of bacteria gets thrown off. So it might seem that consuming probiotics, which are live bacteria and yeasts that are good for you, … Continue reading Probiotics for Yeast Infections: Do They Really Work?