If you were invited to a vegan potluck tomorrow, what would you bring? Tofu cubes? Carrots? Uhh…plain lettuce? Important PSA: You don’t need to resort to sad, lackluster options to satisfy a plant-based diet. There are countless inventive, delicious dishes … Continue reading ‘Eat Clean, Play Dirty’ Sakara Life Cookbook – Plant-Based Recipes
If cereal and milk is your fave breakfast of all time, but you’re on a low-carb diet, the prospects may seem…bleak. But there are options! Just be sure to not only fixate on the carb content. For a truly healthy … Continue reading 10 Best Low-Carb Cereals – Low-Carb Meusli, Granola, And More
If rice is part of your meal prep routine, or if you just always find yourself with leftovers, you’ll want to follow these food safety guidelines to avoid getting sick. Eating reheated rice can lead to food poisoning if you’re … Continue reading Leftover Rice Can Cause Food Poisoning If Not Stored Correctly
There are piles upon piles of academic papers that extoll the virtues of fruits and vegetables. Eating produce can lower your risk of cancer, high blood pressure, heart disease, obesity, and I could go on and on. But the average … Continue reading Daily Expert: 7 Healthy Fruits and Vegetables You’re Not Eating That Are Actually Delicious
Yogurt isn’t typically considered low-carb. TWO GOOD Greek lowfat yogurt, however, has 3 grams of carbs and 2 grams of total sugar per serving, so keto and low-carb dieters are loving it. It comes in flavors like vanilla, strawberry, peach, … Continue reading Following A Keto-Style Diet? We Might Have Found Your New Favorite Yogurt
Nick Roubanis’ father died at the age of 74. The last 10 years of his father’s life, he explained, were “very hard on him health-wise.” His father’s own health is one of the many reasons Roubanis, a 5’8’’ guy from … Continue reading CrossFit Helped This Man Overcome His Asthma and Lose More Than 60 Pounds
I often divide my life into two parts: P.K. and A.K. That’s “Pre-Kids and “After-Kids.” After kids, my personal life changed in dramatic ways. But my two girls also taught me so many things, including how I think about nutrition. … Continue reading 7 Surprising Things My Kids Taught Me About Eating Smarter
Alright keto fans—I know you’re already up to your ears in cauliflower, coconut, and jerky products, but I’ve got another healthy snack to put on your radar. Quevos, a new brand started by two 20-year-old childhood friends, makes egg white … Continue reading Quevos Makes Protein-Packed, Low-Carb Egg White Chips
Attention all tongue-biters, the latest diet fad require that you ditch all solid foods in favor of your blender. The newest interwebs craze, The Smoothie Diet, … Continue reading Smoothie Diet Results: Are They Healthy?
You’ve heard of maple water and coconut water…but cactus water? Seems strange—or at least intriguing enough to try—since water may be the last thing you think of when you picture a cactus. But since new types of water are all … Continue reading What Is Cactus Water? – Does Cactus Water Have Any Health Benefits?
The keto diet sounds pretty great (so much cheese! lots of meat!) except for, uh, that whole part about not eating carbs. That’s why Women’s Health partnered with Delish on Keto for Carb Lovers, a new cookbook and meal plan … Continue reading 13 Keto Diet Recipes From The ‘Keto For Carb Lovers’ Cookbook
Intermittent fasting is among the trendiest diet plans of the moment, evangelized by Hollywood celebs, Silicon Valley execs and Instagram influencers alike. Its followers forego food for anywhere from 16 hours to a whole day, with many swearing by its … Continue reading Intermittent Fasting: Side Effects, Health Benefits, and Risks
Ever since I was physically able to, I have eaten peanut butter. I’ve eaten it on bread. I’ve eaten it in a creamy blend of fluff heaven. Hell, I’ve eaten it straight out of the jar with a spoon to … Continue reading You’ve Been Storing Peanut Butter Wrong All Along
When it comes to lunch or breakfast, you can’t go wrong with a classic sandwich stuffed with tasty fillings. But when you’re on the keto diet, bread is a no-go—which means you’re eating a ton of salads or plain pieces … Continue reading 7 Keto Sandwich Recipes – Best Low-Carb, Keto-Friendly Sandwiches
A heaping pile of protein with a little fat on the side. That about sums up the diet of the average American male. Now, if you’re reading this, you’re probably more health-conscious than the average dude. But all the recent … Continue reading 8 Healthy Whole Grains You Should Be Eating