Butt toning is my favorite subject, and as a certified trainer with 10+ years of experience teaching barre, I’m going to help you build your butt in the most effective and enjoyable way. Strong hamstrings are the secret sauce to … Continue reading 20 Butt Lifting Exercises – Best Butt Lifting Workout For Women
They say “patience is a virtue,” but choosing patience seems especially painful when you’re trying to grow out your hair. Luckily hair oils can help speed up the process. Not only do they help to stimulate hair growth, they also … Continue reading The 12 Best Hair Growth Oils
Kourtney Kardashian just posted a new bikini photo from her vacation in Sardinia. The reality star announced she was going back on the keto diet in … Continue reading Kourtney Kardashian Shares Bikini Photo After Resuming Keto Diet
Is green tea good for weight loss? Research in humans and animals points to a resounding “sort of.” What that means: There’s evidence that green tea can help you lose weight A number of small but respectable clinical trials have … Continue reading Can Green Tea Help You Lose Weight?
I get it, shaving kind of sucks. Especially ~ down there ~. Holy razor burn, Batman! But the thought of bikini waxing is crazy-intimidating (everyone and their mother remembers that scene from The 40-Year-Old Virgin). And it’s hard to know what … Continue reading The 8 Types Of Bikini Wax You Can Get
Is vitamin E oil good for your skin? Vitamin E is both a nutrient and antioxidant with a history of use in dermatology for over 50 years. Scientific research has shown it benefits a number of common skin concerns including burns, scars and wounds. … Continue reading Vitamin E Oil: 6 Natural Health Benefits for Skin & Hair
When you’re deciding to go on a diet, there are so many options to choose from. You can go keto and focus on healthy fats, try intermittent fasting, or just eat a certain amount of calories a day. One option … Continue reading What Is the DASH Diet Plan? Here’s Everything You Need to Know
There’s a lot you can accomplish in three weeks. You can binge watch a few seasons of your favorite show on Netflix. You can even break in new running shoes. Something that’s not as easy to do in 21 days? … Continue reading The 3 Week Diet Says It’ll Help You Lose 12+ Lbs
Few things scream “I’m a fit guy” quite like a pair of strong, jacked biceps. And the key to building a set of sleeve-busters is an arm routine that gives you a great muscle pump. To score that essential pump, … Continue reading 4 Bicep Exercises for Bigger Arms – Ultimate Bicep Workout
According to the Centers for Disease Control, more than a third of adults in the United States — 35.1% — are obese. And if you aren’t obese, defined by the CDC in adults as having a BMI of 30 or … Continue reading 5 Myths About Why You’re Not Losing Weight
Joey Tribbiani and Rachel Green may have helped popularize the term on that famous Friends episode back in 1996. But 22 years later, I was able to try out “reinvented” leggings from Visakai. The new California-based brand launched earlier this year after raising more … Continue reading Visakai Commando Leggings Review
Drop 10 pounds, just by sipping your favorite java! Research shows that drinking eight ounces of coffee (for reference, a Starbucks tall is 12 ounces) can rev your metabolism by as much as 4 percent over two and a half … Continue reading How Coffee Can Help You Lose 10 Pounds Per Year
You already know that chocolate has a reputation as a potent aphrodisiac, thanks in part to its high caffeine and antioxidant content and melt-in-your-mouth texture. No wonder chocolate in all forms is tempting you in store windows and on your social … Continue reading The Top Aphrodisiac Foods to Make You Feel Sexy
Quick, what comes to mind when you think of a marriage proposal? Probably a man on bended knee. Well, now you need to add a lady doing squats to that image of betrothal bliss. Because the new trend out there … Continue reading Do You Need to Get in Proposal Shape?
Everyone wants to be that guy. You know, the guy who hops up to the pullup bar and cranks out a dozen clean reps without even breaking a sweat. Make 2018 the year you become that guy with these five … Continue reading How to do a Pullup-Upper Body Exercises