Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, incorporating movement, dynamic breathing techniques, meditation and the chanting of mantras. What is Kundalini yoga good for? The purpose of the practice is to help support both the mind and body, … Continue reading Kundalini Yoga Benefits, Poses and Practices for Mind and Body
For millions of people around the world, the thought of a coffee detox is unthinkable. Not only is sipping a cup of coffee each morning an integral part of their daily routine, but it also provides a burst of energy … Continue reading Coffee Detox
It’s every dieter’s dream: imagine being able to eat whatever you want most days of the week, limiting your intake for one or two days at a time and still losing weight. Believe it or not, intermittent fasting benefits more … Continue reading Intermittent Fasting: A Beginner’s Guide and Different Types
Can the words we type and filters we use on social media really predict if we’re depressed or narcissistic? It’s looking that way… The latest evidence? Researchers from Stony Brook University and University of Pennsylvania developed an algorithm that can … Continue reading Social Media and Mental Illness: Can Instagram & Facebook Predict Depression & Narcissism?
Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness and excessive energy. Individuals with ADHD symptoms not only have a challenge in concentrating, but have a challenge sitting … Continue reading 5 Natural Remedies for ADHD + Trigger Foods to Avoid
Okay, admit it: You sit at a desk most of the day or hunched over your phone DMing memes to your friends. By the time you’re home for the evening, you have some serious aches in your back, shoulders, and … Continue reading Best Posture Corrector Devices 2019 – Devices For Posture Support
In a Reddit thread which has gone viral with more than 40,000 comments, medical professionals have been sharing the things that they wish everybody knew about their own body, and the healthcare tips that everybody should incorporate into their lifestyle. … Continue reading The Essential Health Tips Doctors Want You to Know
Whether or not our era really is “post truth,” it sure feels like everybody’s obstructing justice, evading taxes, or else spinning yarns in front of cameras. And no one seems more guilty of these falsehood than powerful, important men. Why … Continue reading How Lying Affects Your Health
If you’re looking for an under eye concealer that actually covers dark circles, we can help. As if choosing the best foundation for your skin type wasn’t already tough enough, choosing the right concealer to suit your specific needs is … Continue reading Under Eye Concealer That Actually Covers Dark Circles
It there’s one thing we could all use more of, it’s that bam-zing-POW invigorated feeling you get after a night of perfect sleep or—let’s be honest—an espresso shot. But those aren’t the only ways to put more pep in your … Continue reading This Morning Workout Will Give You A Major Energy Boost
Despite the explosion of sleep tech innovation in recent years, relatively few companies have dared to tackle one of the biggest enemies of a good night’s sleep: snoring—the jarring sound produced by vibrations of the upper airway. Some 90 million … Continue reading Three New Devices Debuted at CES to Help People Deal With Snoring
Yogurt isn’t typically considered low-carb. TWO GOOD Greek lowfat yogurt, however, has 3 grams of carbs and 2 grams of total sugar per serving, so keto and low-carb dieters are loving it. It comes in flavors like vanilla, strawberry, peach, … Continue reading Following A Keto-Style Diet? We Might Have Found Your New Favorite Yogurt
Let’s be real—rejection sucks. Actually, “it sucks the big one,” says Rachel Wright, LMFT, a licensed marriage and family therapist in New York City. Research even shows that the brain reacts to rejection a lot like it responds to, say, … Continue reading How To Get Over Rejection
Genetic discoveries are being made at a tremendous pace, and I’m excited that genes related to many sleep disorders are among those finds. All this new genetic research may one day play a role in helping doctors understand who is … Continue reading Can Your DNA Tell You How to Sleep Better?
Every relationship has its quirks, but if you feel like you are losing parts of yourself to please someone else’s constant demands, you could be in what’s known as a controlling relationship. Experts call this type of controlling behavior coercive … Continue reading 6 Common Signs of a Controlling Relationship and What to Do