Surprisingly, most people tend to focus on doing a liver cleanse and/or a colon cleanse, while ignoring a kidney cleanse. Those two cleanses are very important, but probably just as important, and one of the top three cleanses people should be doing on … Continue reading Kidney Cleanse Diet & Protocol
We do it every day, several times a day, but how much do you really think about your pee and whether or not it’s normal? Your pee color and frequency can actually be pretty telling — indicating your hydration levels … Continue reading What Your Urine Color Means for Your Health
At his heaviest, Andrew weighed 540 pounds. It was only when he had a seizure, caused by a health issue he was born with, that he decided he needed to make some serious changes. “I was too large to get … Continue reading This Guy Lost 270 Pounds After a Seizure Almost Killed Him
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult … Continue reading CBD Oil Dosage Guidelines and How to Take it
Pears seem to get the short end of the stick when it comes to fruits, but they’re more versatile than people think. That’s why I love to use them to make pear salad, among other things. While bananas are eaten … Continue reading Pear Salad Recipe with Sautéed Spinach
All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for remedies for fast back pain relief, it may be time to investigate the psoas muscle. The … Continue reading Psoas Muscle: Is a Weak Psoas the Cause of Your Back Pain?
Many fad diets urge you to purchase pre-packaged supplements, meals, or shakes when you decide to buy in. Oh, isn’t that nice of them? They’ve already done the work for me! you may think. Except then you look at the … Continue reading 7 Protein Shakes for Weight Loss – Smoothies to Lose Weight
Non-small cell lung cancer (NSCLC) is the most common type of lung cancer, accounting for about 80% to 85% of all cases of lung cancer.1 There are different stages of NSCLC; higher-numbered stages indicate that the cancer has spread further … Continue reading Non-Small Cell Lung Cancer: Overview and More
If you could get the support you needed to fight bacteria from a natural resource, why wouldn’t you? Interestingly, most prescription medicines are actually modeled after essential oils derived from plants, and whenever possible, I suggest opting for a natural approach … Continue reading Top 4 Antibacterial Essential Oils to Fight Bacteria
When it comes to using essential oils for hair, there are plenty of beneficial choices. Whether you are looking to thicken your hair, treat dandruff and dry scalp, give your hair strength and shine, or lighten your hair naturally, essential oils … Continue reading The 7 Best Essential Oils for Hair
The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms are anti-inflammatory and tied to longevity, … Continue reading Reishi Mushroom Benefits, Uses, Dosage and Side Effects
Today, I want to talk about how long you should rest between workouts and how rest can actually improve your physical performance, as this is a common question I’ve gotten. I’ve worked with Olympic-level athletes and swimmers and triathletes over the … Continue reading How Long Should You Rest Between Workouts?
The skincare industry is always buzzing with new ingredients. Some commonly known and accepted, others, well, a bit weird and intriguing to say the least. One of the latest ingredients to take the skincare world by storm: Snail mucin. When … Continue reading Everything You Need To Know About Snail Mucin Benefits For Skin
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions … Continue reading Men Over 40, Increase Leg Strength and Balance
Finding ways to kill cancer stem cells has been one of the holy grails in cancer research. While this is a target of biotechnology companies working on cancer treatment, scientists have already discovered dietary factors (cancer stem cell-killing foods) that … Continue reading Top 5 Cancer Stem Cell-Killing Foods (From a Pioneering MD)
Strep throat can be a painful and frustrating respiratory condition, making it hard to swallow, eat and sleep. Although the conventional treatment for strep throat is antibiotics, research shows that they only reduce the length of the illness by about half … Continue reading 16 Natural Strep Throat Home Remedies for Strep Throat Treatment
Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss, and even improve the appearance of acne and … Continue reading Apple Cider Vinegar Benefits, Uses and Best Types
Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your children has recently developed diarrhea, … Continue reading How to Stop Diarrhea: Causes, Risk Factors and Treatment
Do you ever experience any of these health issues? Exhaustion Cravings for sweets Bad breath White coating on tongue Brain fog Hormone imbalance Joint pain Loss of sex drive Chronic sinus and allergy issues Digestive problems (gas and bloating) Weak … Continue reading Candida Symptoms, Causes, Plus 3 Steps to Treat Naturally
When it comes to using essential oils for hair, there are plenty of beneficial choices. Whether you are looking to thicken your hair, treat dandruff and dry scalp, give your hair strength and shine, or lighten your hair naturally, essential oils … Continue reading The 7 Best Essential Oils for Hair
If you caught wind of a recent study, you may be asking yourself, “Does yoga count as exercise?” If you’ve been unrolling your yoga mat each day as a way to meet your recommended 30 minutes of daily exercise, the answer … Continue reading Does Yoga Count as Exercise? Scientists Weigh In
Now that the CDC has recommended using cloth face masks “in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies),” especially in hot spots, people are getting creative with the way they’re covering … Continue reading How to Keep Your Glasses from Fogging Up Due to Your Face Mask
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted … Continue reading 7 Steps to Balance Hormones Naturally
Herpes is one of the most common sexually transmitted diseases (STDs), prompting many to wonder how to get rid of herpes naturally. The herpes virus can live dormant inside a person’s immune system for a lifetime, periodically causing blisters that … Continue reading How to Get Rid of Herpes Symptoms Naturally
Kimmie Ng, M.D., a Boston oncologist, started noticing an alarming trend in her work a few years ago. Men in their 20s, 30s, and 40s—runners, CrossFitters, lifelong nonsmokers—were streaming through her door at the Dana-Farber Cancer Institute. They all appeared … Continue reading The Rise in Young Men’s Colon Cancer – Colon Cancer in Men
Overview Active breakouts are frustrating enough, but the scars acne can leave behind can feel downright diabolical. The good news is that acne scars can be treated. However, before treatment can start you first have to get rid of any … Continue reading Acne Scars: Treatment, Removal, Best and More
Your skin can burn if it gets too much sun without proper protection from sunscreen and clothes. To help heal and soothe stinging skin, it is important to begin treating sunburn as soon as you notice it. The first thing … Continue reading How to Treat Sunburn
Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity and genetics. Experts believe that some of the most … Continue reading The Most Common Nutrient Deficiencies in Women
Tretinoin has been used as an anti-acne agent for almost 50 years. As a type of retinol, it’s able to combat several dermatological conditions. Skin is the largest organ in the body, and we continuously try new ingredients to make … Continue reading Tretinoin for Acne: Benefits, Uses, Dosage and Side Effects
According to the American Society of Plastic Surgeons (ASPS), almost 1.7 million cosmetic surgery procedures were carried out in the U.S. alone in 2015 — including over 222,000 liposuction procedures, many of which were performed to remove cellulite. (1) Cellulite … Continue reading How to Get Rid of Cellulite: 5 Natural Treatments
Newborn baby skin care is a delicate matter. In the early months, as your baby’s immune system develops, you’ll want to use the mildest cleansers and the smallest bit of lotion. But when dry skin, eczema, and diaper rash appear, … Continue reading Recommended Baby Skin Care Products: Soaps, Lotions, Detergents and More
Among the many “natural” skin care ingredients that are available, few can help address such a wide range of skin imperfections as well as azelaic acid (AA) can. If you’ve heard of salicylic acid (SA) before, and perhaps tried it … Continue reading Azelaic Acid Benefits and Uses for Skin (Plus Side Effects)
If you’ve just cut your finger off in a table saw, it’s pretty clear that the emergency room should be your next stop. But not all emergencies are quite that clear-cut. Emergency rooms are the most expensive places to receive … Continue reading When Insurers Deny Emergency Department Claims
If you’re looking for a “natural retinol” that’s gentler on your skin but possesses the same skin-enhancing properties, look no further than bakuchiol. This plant-based antioxidant works to promote healthy aging without the risk of skin irritation or sensitivity. Although … Continue reading Bakuchiol: ‘Natural Retinol’ for Skin Health
Many practitioners of traditional medicine have been extremely impressed by copaiba essential oil benefits for centuries. Copaiba resin, which copaiba oil originates from, has been used medicinally since at least 1625 for the natural treatment of health concerns like bronchitis, … Continue reading Copaiba Oil Uses & Benefits, Including as An Anti-Inflammatory
You don’t achieve greatness overnight—and the same goes for scoring rock-solid immunity. Strengthening your body’s defenses requires consistent effort. So take a seat and let’s study your new stay-healthy playbook. Like most of us, I’m doing my damnedest to stay … Continue reading How To Boost Your Immune System – 15 Tips From Experts
Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a common running injury and usually … Continue reading Plantar Fasciitis Natural Remedies + 5 Key Stretches
When you’re creating a meal or spraying a stray dandelion in your yard, you probably don’t think about glyphosate toxicity. Still, glyphosate is the most commonly used agricultural in the world — and a go-to weedkiller in lawns and gardens … Continue reading Glyphosate Toxicity Alert: How to Detox from America’s #1 Weedkiller
We all know that we should drink “enough water” — but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps maintain normal functioning of … Continue reading Benefits of Drinking Water for Skin, Digestion, Weight and More
Salicylic acid is at the top of many dermatologists’ lists of acne-fighting ingredients. Why? It helps dry up zits naturally and can also keep them from … Continue reading Salicylic Acid for Skin: Uses, Benefits, Side Effects, Interactions
Adding to the ever-expanding list of ways to unwind and practice self-care is the use of a singing bowl or sound bath to boost relaxation. Some say that this practice actually dates back thousands of years but only recently has … Continue reading Singing Bowl and Sound Bath Benefits for Stress Relief and More
Bedbugs are small, oval, brownish insects that live on the blood of animals or humans. Adult bedbugs have flat bodies about the size of an apple seed. After feeding, however, their bodies swell and are a reddish color. Bedbugs do … Continue reading Bed Bugs: How to Identify Bedbugs and How to Get Rid of Them
Meningococcal meningitis is a rare but serious bacterial infection. It causes the membranes that cover the brain and spinal cord to become inflamed. Each year, approximately 1,000 people in the U.S. get meningococcal disease, which includes meningitis and septicemia (blood … Continue reading Meningococcal Meningitis: Symptoms, Causes, Treatments and Vaccines
Here at the Strategist, we like to think of ourselves as crazy (in the good way) about the stuff we buy, but as much as we’d like to, we can’t try everything. Which is why we have People’s Choice in … Continue reading 5 Best Lip Balms for Chapped and Dry Lips 2020
Psychological trauma is a response to an event that a person finds highly stressful. Examples include being in a war zone, a natural disaster, or an accident. Trauma can cause a wide range of physical and emotional symptoms. Not everyone … Continue reading What is Trauma? Types, Symptoms and Treatments
Tics are irregular, uncontrollable, unwanted, and repetitive movements of muscles that can occur in any part of the body. Movements of the limbs and other body parts are known as motor tics. Involuntary repetitive sounds, such as grunting, sniffing, or … Continue reading Tic Disorders: Causes, Types and Diagnosis
Overview A sore throat refers to pain, itchiness, or irritation of the throat. Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow, and you may have difficulty swallowing food and … Continue reading 12 Natural Remedies for Sore Throats
A corneal abrasion (scratched cornea or scratched eye) is one of the most common eye injuries. The cornea is the clear front surface of the eye. A corneal abrasion disrupts the protective outer layer of cells of the cornea (called … Continue reading Corneal Abrasion, Scratched Cornea, Scratched Eye, Symptoms and Treatment
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