It’s that time of day — or night — again. With your nighttime routine completed, you turn out the lights, push back your covers, and snuggle into bed. How do you settle down under the covers? By this point, your … Continue reading What Does Your Sleeping Position Say About You?
In a podcast episode with Dr. Anna Cabeca, DO, FACOG, I talked with the board-certified gynecologist and obstetrician, hormonal health expert, and best-selling author of books like “The Hormone Fix” and “Keto Green 16” about some of the major stress … Continue reading Stress Hormones: How Diet Affects Hormonal Balance
Over the years, women have read plenty of “health tips” and “wise words” that don’t exactly check out. In fact, there are a number of women’s health myths out there that can be confusing and, yes, even dangerous. So let’s … Continue reading 15 Women’s Health Myths That Are Dangerous
About 70 percent of adults in the U.S. will experience some type of traumatic event at some point in their lives, and among these people about 20 percent will go on to develop the condition called post-traumatic stress disorder (PTSD) … Continue reading Post-Traumatic Stress Disorder: PTSD Symptoms, Treatments
What Is the Candida Diet? Candidiasis, commonly referred to as “candida,” is a fungal infection that can affect men and women of all ages in various parts of the body. It most commonly occurs in the mouth, ears, nose, toenails, fingernails, gastrointestinal … Continue reading Candida Diet: Guide to Foods, Supplements to Combat Fungi
This calculator is for informational purposes only. You should consult a healthcare provider before making any health decisions: Whether you’re hoping to maintain your current weight, or to lose or gain weight, knowing the amount of calories to consume each … Continue reading Calorie Calculator: What Are Your Daily Caloric Needs?
Working out is one of the healthiest things you can do for your heart, so imagine exercising intensely for a decade—like cycling at least 25 hours a week—and then finding out you have, of all things, a heart problem. That’s … Continue reading The Heart Problem AFib Is on the Rise – Symptoms, Treatments
The COVID-19 vaccines in use now have been touted for how well they work—the Pfizer vaccine trials found its product to be 95 percent effective in preventing COVID-19 infections after both shots and the Moderna 94.1 percent effective after the … Continue reading Can You Spread Coronavirus After Vaccination?
Here are just three of the many producers offering the Good Stuff, plus how to cook it right. Beef: Meet Regenerative Ranching’s Underdog THERE’S ONE big reason the meat you eat at a steakhouse tastes sublime: sourcing. Steakhouse owners know … Continue reading Best Proteins – Beef, Chicken, Salmon Nutrition & Recipes
Myth: Taking a COVID Vaccine Will Give You COVID No, a COVID-19 vaccine will not give you COVID-19. According to the CDC, none of the vaccines in development in the United States use the live virus that causes COVID-19. Instead, … Continue reading COVID Vaccine Myths Debunked by Experts
If you could get the support you needed to fight bacteria from a natural resource, why wouldn’t you? Interestingly, most prescription medicines are actually modeled after essential oils derived from plants, and whenever possible, I suggest opting for a natural approach … Continue reading Top 4 Antibacterial Essential Oils
This dietary tool is said to be “borrowed from the bodybuilding world” because it can offer benefits such as gaining muscle mass and helping with exercise performance and recovery. According to proponents of this approach, why do you need to reverse … Continue reading Reverse Dieting: Does It Help or Hurt Weight Loss?
Have a fever? Take an antibiotic. High cholesterol? Use a statin. In pain? Pop an opioid. Feeling blue? Try an antidepressant. According to the Centers for Disease Control (CDC), 74 percent of doctor’s visits end with a scribbled prescription. It’s … Continue reading Common Drugs That Steal Your Body’s Nutrients
A 2016 review of studies found a link between meditative movements (such as tai chi and yoga) and improved sleep quality. This improved sleep quality was further linked to a better quality of life. But why does stretching have this … Continue reading Before Bed: 8 Stretches to Do at Night to Sleep Well
The most common reported side effect following vaccination is pain at the injection site. Trial data has shown that the Pfizer-BioNTech and Moderna vaccines are safe and generally well tolerated. No deaths from anaphylaxis following either vaccine have been reported. … Continue reading COVID-19 Vaccine Side Effects: What to Know Now
If only we could lounge around all day like cats — loafing about, slowly getting through the day, and draping our bodies on a variety of surfaces as we get some restorative shut-eye. It sounds like a dream. Unfortunately, society … Continue reading The 6 Best Products for Power Napping in 2021
Maybe this isn’t a surprise to you, but apples are one of the best fruits you can eat. They’re high in fiber, have about 100 calories per fruit, and are easy to eat on the go. Plus, they are super … Continue reading 7 of the Best Apple Types – Sweet, Popular Apples
Prior to the pandemic, my diet was generally quite healthy, but without a normal routine, it worsened significantly. I found it much harder to avoid pizza, pasta and unhealthy snacking, all of which contributed to feeling worse. After six months … Continue reading The Diet and Workout That Gave Me Shredded Abs in 11 Weeks
Protein powders can be an easy way to increase your intake of protein. They can be especially useful for athletes as well as those having difficulty meeting their protein needs from food sources alone. However, many protein powders on the … Continue reading 5 Best Vegan Protein Powders 2021
Vegetarians have long been familiar with meat substitutes — including “meat” patties made from soy or “crispy chicken” that is actually plant protein. But if you’re a carnivore, a steak is a steak, and it comes from a cow. Or does … Continue reading Lab-Grown Meat and Food Technology: Benefits vs. Dangers
In the past few decades, our diets have changed dramatically. Processed foods are more common than fruits and vegetables, and it’s impossible to go more than a few miles down the road without spotting a dozen new fast food chains … Continue reading Paleo Diet Beginner’s Guide, Meal Plan and Food List
Avocado has snagged a spot as one of the world’s healthiest superfoods — and for good reason. In addition to being delicious and easy to enjoy, avocados also contain a hearty dose of important nutrients, such as fiber, healthy fats, … Continue reading Avocado Benefits, Nutrition Facts, Recipes and More
I HAVE NEVER BEEN SHY about my love of produce. I have been singing the praises of cauliflower, tomatoes, and eggplant for more than a decade, since long before the groundswell of plant-based everything. I have done this in cooking … Continue reading Plant-Based Recipes That Taste Good – Breakfast, Lunch, Dinner
We do it every day, several times a day, but how much do you really think about your pee and whether or not it’s normal? Your pee color and frequency can actually be pretty telling — indicating your hydration levels … Continue reading What Your Urine Color Means for Your Health
Muscle Recovery Don’ts First, let’s start off with the don’ts. The No. 1 don’t in muscle recovery is don’t overtrain. Listen, your body needs rest to grow, but your muscles don’t grow when you’re exercising. They actually grow while you’re sleeping … Continue reading Do’s and Don’ts of Muscle Recovery
Whether you’re heading out for a hike or outdoor workout, or are an essential worker trying to make it through your shift, you’re going to need some grab-and-go snacks to fuel your day. Enter the energy bar. Note: They’re not … Continue reading 12 Best Energy Bars 2020, According To Nutritionists
Pears seem to get the short end of the stick when it comes to fruits, but they’re more versatile than people think. That’s why I love to use them to make pear salad, among other things. While bananas are eaten … Continue reading Pear Salad Recipe with Sautéed Spinach
BBQ season is prime time for cookout menus loaded with pulled pork, grilled chicken, and ribs. But if you’re sticking to a plant-based diet, classic barbecue food can be hard to replace. With these pulled jackfruit sandwiches topped with a … Continue reading Vegan BBQ ‘Pulled Pork’ Recipe
A new study found “whole grain” labels on cereal, bread, and crackers can be confusing for people trying to make smarter food choices. To have a “whole grain” label, only 51 percent of a product has to contain whole grains. … Continue reading Whole Grain Labels Confuse People Trying to Pick Healthy Options
Belly fat is an especially tough opponent. But there are actually a number of foods that are great for your taste buds and your waistline. They … Continue reading Eight Delicious Foods That Help Fight Belly Fat
10 Essential Health Tips For Seniors From baby boomers to senior boomers: 10 tips to keep you healthy and fit In the last census baby boomers, those 65+, accounted for 13% of the population. This age group grew at a … Continue reading 10 Essential Lifestyle Health Tips for Seniors
Let’s face it: Dieting is hard. But if you believe proponents of the If it Fits Your Macros (or IIFYM) Diet (also known as “flexible dieting“), you can eat anything you want and still lose weight — without counting calories. … Continue reading What Is the Macro Diet – How to Count Macros for Weight Loss
Ashitaba, a green leafy plant, has been consumed for its medicinal benefits for over 400 years. This Japanese herb is packed with nutrients, including a variety of antioxidant called chalcones. Although research on the plant is limited, it was used … Continue reading Ashitaba Benefits, Nutrition, Supplements and Side Effects
Losing weight is a battle, meaning victory is not always linear. At first, you might lose weight every time you step on the scale. Then, the numbers start to slow before staying completely stagnant. When this happens you’ve hit the … Continue reading 12 Ways to Lose Weight When You’ve Plateaued
Ingredients: 1-1½ pounds sweet potatoes ¼ cup coconut oil ½ teaspoon sea salt ½ teaspoon paprika ¼ teaspoon cinnamon or dill Directions: Preheat oven to 425 … Continue reading Sweet Potato Fries Recipe
Fast-food chains, like the rest of us, are struggling through the global pandemic. Sit-down dining options are still limited in many states, drive-thru lines are serpentine, and employees fear their safety. How are fast-food chains responding to these challenges? With … Continue reading Review: Plant-Based Breakfast Sandwich – Starbucks, BK, and Dunkin’
Surprise – there’s protein in vegetables! From peas to kale, broccoli to artichokes, and spinach to Brussels sprouts, all of these green veggies pack a decent amount of protein in them. Mix and match these veggies to your heart’s content … Continue reading 8 High-Protein Vegetables to Add to Your Diet
Some consumers do not know how to identify a natural vitamin from a synthetic one. Vitamin and mineral supplements may contain labels that are too complicated for you to understand. You may not even know what to look for in … Continue reading 5 Ways to Tell If Your Vitamins are Real or Fake
The term “plant based” is everywhere right now—and there’s no standard definition for what that phrase actually means. This confusion may contribute to something I’ve been hearing as a registered dietitian: that consuming plant-based omega-3 fatty acids is the same … Continue reading Plant-Based Supplements Versus Fish – Omega-3 Sources
Ingredients 1 tbsp. oil 2 1/2 c. chickpea flour 2 c. warm water 1 tsp. salt 1 tsp. pepper 1 bunch of kale Directions Make em’ Heat oven to 400°F. Rub 2 rimmed baking sheets with 1 Tbsp oil each. … Continue reading Crispy Kale Chip-Chickpea Flour Recipe, With Variations
Prep Time: 30 minutes Total Time: 16 hours 40 minutes Serves: 6–8 Meal Type: Gluten-Free, Paleo, Snacks, Vegan Diet Type: Gluten-Free, Ketogenic, Low-Carb, Paleo, Vegan, Vegetarian … Continue reading Spicy Roasted Pumpkin Seeds Recipe
Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another. That’s a good thing, because the benefits of celery — not to mention celery seed — include that … Continue reading Benefits of Celery, Nutrition Facts, Recipes and More
Ingredients: one 8-ounce cup of organic black coffee 1 scoop collagen powder made from bone broth 1 scoop beef gelatin (optional) 1 tablespoon grass-fed butter 1 … Continue reading Keto Coffee Recipe … or Butter Coffee
Fish can serve as either a power food or an inflammatory, toxic nightmare for your body, all depending on what fish you choose. That why it’s so important to pay attention to (and avoid) the fish you should never eat. … Continue reading 17 Fish You Should Never Eat (Plus, Safer Seafood Options)
You’ve likely seen the term “plant-based” popping up everywhere. In the marketing of Impossible Foods products. All over the snack world. In one-sided films posing as documentaries. But what, exactly, does “plant-based” mean? That’s unclear at this point, as there … Continue reading Plant-Based vs Vegan Diet – What’s the Difference?
Non-dairy butter used to mean sketchy oils and zero flavor, but the plant-based diet trend has completely changed the game. In fact, whether you’re vegan or not, you might just consider swapping your usual Land O’ Lakes for for a … Continue reading The 7 Best Non-Dairy Butters Substitutes For Vegans, Per RDs
Based on sales on the over past decade, cottage cheese seems to be making a comeback. Perhaps this is because it’s high in protein and low in carbs, therefore considered by some to be the perfect cheese for both low-carb … Continue reading Cottage Cheese Nutrition, Benefits, Recipes and More
Tofu, also called bean curd, has gained popularity over the years, especially as a vegetarian- and vegan-approved source of protein. However, it’s also a highly controversial ingredient; while some praise it as a health-promoting superfood, others claim that soy products … Continue reading Is Tofu Good for You? Health Benefits and Nutrtion Facts
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