We all experience stress at some point in our lives, but when it becomes chronic and persistent, it can take a toll on our physical and mental health. For women, chronic stress can have a particularly negative effect, as it … Continue reading Women and Cortisol: How Chronic Stress Affects Your Fitness
Yoga is a popular form of exercise that focuses on flexibility, strength, and balance. While a yoga squat is a common pose, some people may find it difficult to do. If you’re struggling to do a yoga squat, it’s likely … Continue reading Readers Ask: Can’t Do a Yoga Squat? Here’s Why
Tai Chi is a form of martial arts that has been practised for centuries. It is known for its gentle, graceful movements and its ability to promote physical and mental wellbeing. Recently, studies have shown that Tai Chi can also … Continue reading 7 Ways Tai Chi Can Help Prevent Injury
Tendonitis is an inflammation of the tendons, which are bands of fibrous tissue that connect muscles to bones. It can be caused by a wide range of situations, including repetitive motion, injury, and certain medical conditions. While the condition is … Continue reading Tendonitis Symptoms, Causes and Treatments
Arthritis is a painful condition that can affect people of any age and gender. As the number of people with arthritis grows, so does the need to find ways to reduce the pain and stiffness associated with the condition. One … Continue reading Best Yoga Poses for People With Arthritis
Carrying a baby or child in your arms can be a wonderful experience, but it can also take a toll on your body. Many parents experience back and shoulder pain as a result of carrying their child every day. To … Continue reading 4 Strength Exercises You Need If You’re Carrying a Child Every Day
Shoulder flexion exercises are important for maintaining healthy and strong shoulders. They help to improve shoulder range of motion, as well as strengthen the muscles and tendons of the shoulder. There are many different shoulder flexion exercises that can be … Continue reading 5 Shoulder Flexion Exercises
Exercising as you age is important to keep your body strong and healthy. For men over 40, exercise can help to prevent the onset of many age-related health problems and can improve overall quality of life. Here are some tips … Continue reading Exercise Tips for Men over 40 Years Old
When it comes to sculpting a toned and defined waist, core exercises are key. This is because your core is the powerhouse of your body, providing support for your arms and legs as you move. Not to mention, strong abs … Continue reading 6 Best Functional Core Exercises to Sculpt Your Waist
The Afterburn Effect, also known as EPOC (excess post-exercise oxygen consumption), is a phenomenon in which the body continues to burn calories after exercise. It is the body’s response to exercise and is an important factor in determining how much … Continue reading The Afterburn Effect: How to Burn More Fat After You Exercise
Most parents are aware of the importance of encouraging healthy physical habits in their children from an early age, but it can be difficult to know how to do this in a way that inspires and encourages a love of … Continue reading Inspire a Love of Movement from an Early Age
Morning workouts may be the most effective for burning fat, according to a recent study published in the journal Obesity. The study looked at the effects of morning versus evening workouts on fat burning and found that morning workouts had … Continue reading Are Morning Workouts Best for Burning Fat? Study Provides Answers
Taurine is an amino acid that has been gaining attention in recent years due to its potential health benefits. It is naturally found in some foods, such as fish and meat, and is also added to many energy drinks. Studies … Continue reading Taurine Benefits for Athletic Performance and Heart Disease
The last 2-3 years have been like no other, with most of the world either in lockdown or under hard restrictions. This has meant that many people have had to find new ways to stay active and keep fit. One … Continue reading 25 Best Home Gym Equipment Items of 2023
Quadriceps (or quads) exercises are essential for developing strength and size in the front of the thigh. They can also improve physical performance, balance, and coordination. Quads are important for everyday activities like walking, running, and jumping, making them some … Continue reading Best Quad Exercises and Recommended Workout
Cardio workouts are a great way to stay fit and healthy while burning calories and improving overall cardiovascular health. Whether you are looking to lose weight, increase endurance or just stay active, cardio workouts can help you reach your goals. … Continue reading Best Types of Cardio Workouts
As a runner, you want the best running shoe brand to help you reach your goals. With new technologies and advances in design, there are many options to choose from. So, what is the best running shoe brand for 2023? … Continue reading What Is the Best Running Shoe Brand 2023?
As athletes, we understand the importance of a good workout. With that said, we also understand the importance of post-workout recovery and muscle relaxation. After a grueling session of cardio or weight training, our bodies need to recuperate and repair … Continue reading Best After Training Muscle Relaxation Products
Sports are a great way to get fit and stay healthy. But not all sports are created equal when it comes to burning calories. Some sports require more physical exertion than others, making them more effective at burning calories. Here, … Continue reading Which Sports Burn the Most Calories?
Yoga pants are a staple of any fitness wardrobe, and the best yoga pants brand for 2023 will depend on several factors. Comfort, durability, and price are all important considerations when shopping for a pair of yoga pants. With so … Continue reading What is the Best Yoga Pants Brand 2023?
Back pain is one of the most common complaints among adults. It can be caused by a variety of factors, including poor posture, weak abdominal muscles, and muscle imbalance. Fortunately, there are a number of home exercises that can help … Continue reading Best 5 Home Exercises for Back Pain
Exercising with a full or an empty stomach can make a difference in your workout performance and energy levels. It is important to decide whether you should exercise with a full or empty stomach depending on the type of exercise … Continue reading Should I Exercise with a Full or Empty Stomach?
Running is a fantastic form of exercise that has many health benefits. But is it good for your knees? It depends on how you approach it. The most important thing to consider when running is to make sure you are … Continue reading Can Running Cause Physical Injury?
If you are looking to get bigger arms, there are several workout tips you should consider. Below are the best workout tips for bigger arms: 1. Focus on Compound Movements: Compound movements, such as pull-ups, dips, and overhead presses, will … Continue reading Readers Ask: 5 Workout Tips For Bigger Arms
The serratus anterior is an important muscle that many people forget to exercise. It is a broad, fan-shaped muscle that runs along the side of the rib cage and extends to the shoulder blade. It helps to stabilize the shoulder … Continue reading Serratus Anterior Exercises to Strengthen the Top of Your Abs
Weight lifting can be a great way to build strength and improve overall fitness, but it’s important to know when it’s safe to start lifting weights. While there is no one-size-fits-all answer to this question, there are some general guidelines … Continue reading From Which Age Could Children Start Weight Lifting?
As we age, it becomes increasingly important to stay active and engage in physical exercise. However, not all sports are suitable for older adults. It is essential to choose low-impact activities that are gentle on the joints while providing physical … Continue reading Readers Ask: Best Sports for Older Adults
When it comes to exercise, starting can be the most difficult part. However, exercise is essential for maintaining a healthy lifestyle. As a beginner, it is important to start with low-intensity exercises such as walking or cycling to avoid injury … Continue reading How to Start Exercising as Beginner?
Recent research has shown that incorporating yoga into one’s exercise routine may have significant benefits for heart health. Studies have found that practicing yoga can lower blood pressure, reduce stress levels, and improve overall cardiovascular function. Experts suggest that the … Continue reading Research Reveals Yoga Could Improve Heart Health
Practicing Pilates regularly can help us improve our health every day. Additionally, you can increase your health by supplementing your diet with other vitamin supplements to increase the elasticity of your tissues and strengthen your bones and joints. This study … Continue reading Pilates: Physical and Mental Benefits
Imagine if you could do effective exercises in only 10 seconds, anywhere, anytime … without any equipment. This is absolutely possible with isometric exercises, which are perfect for anyone who wants to tone muscles and gain strength in a way … Continue reading Why Isometric Exercises Belong in Your Workout Routine
A heel spur is caused by the displacement of calcium on the bone that forms on the underside of the heel. It may be one small bony protrusion or a collection of tiny, irregularly shaped growths on the bone of … Continue reading Heel Spur Causes, Symptoms and Natural Treatments
Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and preferences. Working out while fasting, also called “fasted cardio,” does have some advantages — such as potentially leading to more … Continue reading Fasted Cardio: Should You Try It for Fat Loss?
Any goal requires a road map — and any fitness goal requires a training program. A good workout plan contains all the right elements to you set you up for success. Creating your own workout program from scratch can feel … Continue reading How to Make a Workout Plan from Scratch
It looks like America is getting the memo: The benefits of yoga are well worth it. A 2012 National Health Interview Survey (NHIS) concluded that almost 10 percent of all Americans, or over 21 million people, now regularly practice yoga … Continue reading Yoga Benefits, Types and Precautions
Getting a six pack is a reward for your training and a sign that your healthy eating is paying dividends. It’s not just for the camera, though: having strong abs helps stabilise your core, and can increase your gains in … Continue reading 6 Training Tips to Get a Six Pack in 2023
According to Kundalini teachers and practitioners, a regular practice, even if it’s just for several minutes per day, can help create greater inner peace, promote relaxation, and increase life satisfaction through meaningful relationships, work and creative outlets. Continue reading Kundalini Yoga Benefits for Mind and Body
One of the major draws for people who take up running to keep in shape is how little is needed. There’s no fancy equipment or expensive memberships to worry about — just lace up your sneakers, throw open the front … Continue reading 9 Running Tips for Beginners
Swimming is a sport that many of us seem to do often when we’re young but then slack off on as we age. According to statistics, children swim more than adults, and in past generations, people tended to swim more … Continue reading Health Benefits of Swimming and Workouts to Try
Both supination and pronation are terms used to describe the rolling motion of the heels and feet during the body’s gait cycle, which takes place as we run or walk. Supination describes the rolling outward motion of the foot, therefore … Continue reading Do You Suffer from Excess Supination? Here’s How to Fix It
Despite what you may see on Instagram, yoga is not about twisting yourself up like a pretzel and standing on your head. It’s about connecting the breath and the mind. And that’s great news for everyone, including older adults looking … Continue reading Chair Yoga for Seniors: A Gentle Routine to Improve Mobility
All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for remedies for fast back pain relief, it may be time to investigate the psoas muscle. The … Continue reading Psoas Muscle: Is a Weakness the Cause of Your Back Pain?
By now, everyone knows there are numerous benefits of exercise, and one of those benefits includes the potential to extend life. This is even true for people who are already in their 60s and 70s. In fact, recent research published … Continue reading Can Running, Strength and Other Exercise Help You Live Longer? Yes
As of early 2022, the pandemic continues, meaning it’s time once again to figure out how to exercise during a pandemic, including outdoors. That means working out in the cold. Is it bad to work out in cold weather? As … Continue reading Benefits of Working Out in the Cold (Plus Safety Tips)
High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function. Research shows that HIIT workouts … Continue reading HIIT Workout Benefits and Sample Routines
When you’re counting your daily steps, are 10,000 enough for you — or maybe too many? Learn how walking can help improve your health and how to set the right goal. You’ve just gotten a new activity tracker and you’re … Continue reading 10,000 steps a day: Too low? Too high?
Aug. 31, 2022 – People who lift weights understand they’re playing a long game. Once they get past the “newbie gains” – the quick and exciting increases in muscle strength and size – it takes time, effort, and patience to … Continue reading How Strength Training Can Help You Live Longer
You wouldn’t know it by looking at me today, but as recently as 2011 ago I was living a completely unhealthy lifestyle. For years I’d struggled with my weight and had no understanding of how to live a healthy, balanced … Continue reading Starting a Fitness Routine That Works for You
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