Weight lifting can be a great way to build strength and improve overall fitness, but it’s important to know when it’s safe to start lifting weights. While there is no one-size-fits-all answer to this question, there are some general guidelines that can help you determine when it’s appropriate to start weight lifting.

The American Academy of Pediatrics recommends that children and adolescents avoid weight lifting until they reach their teenage years. This is because younger bodies are still developing and may not be able to handle the stress placed on the muscles and bones during weight lifting.

Once teenagers reach the age of 13-15, they can begin to incorporate weight lifting into their exercise routine. However, it’s important for them to start with light weights and focus on proper form to prevent injury.

This can be achieved through body weight exercises, resistance band training, using light dumbbells or weight machines.

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