As we age, it becomes increasingly important to stay active and engage in physical exercise. However, not all sports are suitable for older adults. It is essential to choose low-impact activities that are gentle on the joints while providing physical and mental benefits. Best sports for older adults are swimming, cycling, yoga, tai chi, and golf.

Swimming and cycling are two excellent low-impact sports for older adults. Both activities provide cardiovascular benefits without putting too much strain on the joints. Swimming is especially beneficial for those with arthritis or other joint problems, as the buoyancy of the water takes pressure off the joints.

Cycling can also be done indoors on a stationary bike, making it a year-round activity. Both sports are easy to modify to accommodate different fitness levels, making them suitable for everyone.

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