When it comes to exercise, starting can be the most difficult part. However, exercise is essential for maintaining a healthy lifestyle.

As a beginner, it is important to start with low-intensity exercises such as walking or cycling to avoid injury and build stamina. In this essay, we will discuss some exercise tips for beginners to help them get started on their fitness journey.

It is important to start with low-intensity exercises such as walking or cycling to avoid injury and build stamina. These exercises are easy on the body and provide a great starting point for beginners. Walking is a low-impact activity that can be done anywhere and requires no equipment. It is a great way to get started with exercise as it is easy on the joints and helps build endurance.

Cycling is another low-impact exercise that is great for beginners. It is a great cardiovascular exercise that can be done both indoors and outdoors. As you progress, you can increase the duration and intensity of these exercises to challenge your body.

Start slowly and build up gradually.

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