I’m a parent of three children, ages 8, 10, and 13, with mixed identities. We’re Brown first- and second-generation Americans descended from Indian and Pakistani immigrants. As a result, I’ve been keenly aware of how my kids are relating to … Continue reading Build a Culture of Inclusivity with Your Kids
Healthy Eating Guideline Provide water in addition to age appropriate milk drinks. Infants under the age of 6 months who are not exclusively breastfed can be offered cooled, boiled water in addition to infant formula. Good drinks for babies Breastmilk … Continue reading Good Drinks for Babies and Kids
In industrialized nations today, synthetic hormonal oral contraception (aka the birth control pill) is the most common practice for preventing pregnancy. Despite evidence suggesting that there are many possible dangers of birth control pills, millions of women choose to take these … Continue reading Birth Control Pills: Dangers, Side Effects & Alternatives
Bicarbonate is a major element in our body. Secreted by the stomach, it is necessary for digestion. When ingested, for example, with mineral water, it helps buffer lactic acid generated during exercise and also reduces the acidity of dietary components. … Continue reading Bicarbonate’s Importance to Human Health
Our Top Picks Best Overall: SmartyPants Kids Complete Daily Gummy Vitamins at Amazon “Kids want to take them because they taste great.” Best Budget: L’il Critters Gummy Vites Complete Kids Gummy Vitamins at Amazon “Contain no artificial flavors or sweeteners, … Continue reading The 7 Best Children’s Vitamins of 2020
According to a 2016 Centers for Disease Control and Prevention study, one out of three American adults does not get enough sleep on a regular basis. For millions of people, melatonin might be the answer to preventing another terrible night’s … Continue reading Melatonin Uses, Benefits, Dosage and Potential Side Effects
Autism is a developmental disorder that initially occurs in early childhood. It generally affects a child’s language, behavior and social skills in development. The exact cause of autism is unknown, but some reasons may include medications (specifically valproic acid and thalidomide) … Continue reading Autism Natural Treatment: Foods, Supplements & More
More and more research shows just how important it is for overall health to get enough sun exposure — one reason being because the sun provides us with vitamin D. This is important because vitamin D benefits the body in … Continue reading Vitamin D Benefits, Deficiency, Sources, Dosage and More
Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. In fact, certain vitamins, minerals and supplements have been shown to fine-tune immune function, enhance antibody production and … Continue reading Immune Boosting Vitamins, Minerals and Supplements
Believe it or not, one of the oldest cures for malaria, a compound called quinine, is now found in a popular “mixer” used to make cocktails: … Continue reading Quinine in Tonic Water: Safety, Benefits, Uses and Side Effects
You might slather sunscreen on yourself all day long with no regard, but you’re likely looking at ingredients a little more closely when it comes to what you’re layering onto your kids’ skin. Luckily there are plenty of SPFs that … Continue reading 10 Best Sunscreens For Kids And Babies 2020 – Safe Sunblock
There’s no doubt that food plays a key role in the health of children. In fact, ensuring the best nutrition for kids can help promote growth and development, support immune function and set long-term healthy eating habits. Conversely, a diet … Continue reading Best Nutrition for Kids: Guidelines, Foods and Vitamins
Even surrounded by Disney magic, you’ve still got to eat, and at Walt Disney World, not all food experiences are created equal. If you have children in tow at Disney World, you’ll need to think of meals in two separate … Continue reading The Best Restaurants in Disney World in 2020
You may have heard that drinking milk helps with heartburn. Or maybe your aunt swears that eating a slice of bread is the quickest way to provide relief from that prickly sting. But when the burning sensation starts, do home … Continue reading Why Drinking Milk Doesn’t Help Heartburn, According to an Expert
We’ve all been there — sick in bed, simultaneously feeling hot and cold with a high fever. All we want to do is feel better if only this darn fever would break. Looking for a natural remedy for a fever? Turns … Continue reading How to Break A Fever (and How to Get Rid of One)
Most pregnant women aren’t exactly lining up to give birth via caesarian section, but C-sections happen pretty often. According to the Centers for Disease Control and Prevention (CDC), 32 percent of babies delivered in the U.S. in 2017 were born … Continue reading 10 C-Section Scar Questions, Answered By MDs
Can the words we type and filters we use on social media really predict if we’re depressed or narcissistic? It’s looking that way… The latest evidence? Researchers from Stony Brook University and University of Pennsylvania developed an algorithm that can … Continue reading Social Media and Mental Illness: Can Instagram & Facebook Predict Depression & Narcissism?
Millions of parents are seeking answers and assistance when their children are diagnosed with Autism Spectrum Disorder or ASD. Parents are not often told that chiropractic care offer benefits for autism, even as autism ratescontinue to increase. Can a holistic … Continue reading Benefits of Chiropractic Care and Autism: the Untold Story
Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness and excessive energy. Individuals with ADHD symptoms not only have a challenge in concentrating, but have a challenge sitting … Continue reading 5 Natural Remedies for ADHD + Trigger Foods to Avoid
As if you didn’t already have to worry about an aging jawline, receding hairline, and expanding gut, new sperm-cryobanking companies are telling you that your sperm is getting old, too. Firms such as Dadi and Legacy are selling fertility insurance … Continue reading Should You Freeze Your Sperm Before You’re 40? – Cryobanks
Picking out a sunscreen you feel good about putting on your skin is one thing. But finding one that you feel good about putting on kiddos? So. Freaking. Hard. Luckily, there are formulas that are safe—and that don’t feel greasy, … Continue reading Best Sunscreens For Kids And Babies 2019
I often divide my life into two parts: P.K. and A.K. That’s “Pre-Kids and “After-Kids.” After kids, my personal life changed in dramatic ways. But my two girls also taught me so many things, including how I think about nutrition. … Continue reading 7 Surprising Things My Kids Taught Me About Eating Smarter
Countless people have experienced the benefits that come with strength training as adults as a way to break from their sedentary routines to get fit — but for many, the introduction to weight lifting and conditioning came in their teenage … Continue reading What Age Is Safe to Start Lifting Weights
Ready for yet another reason to eat your veggies? Leafy greens and vegetables like broccoli and cabbage are loaded with vitamin K, an important nutrient that’s been associated with improved insulin sensitivity, a reduced risk of cancer and improved heart … Continue reading Top 10 Vitamin K Foods & Benefits of Foods High in Vitamin K
If you’re over 50 years old and have blurry or wavy vision and/or a blind spot in the center of your vision, you may have Age-Related Macular Degeneration. The good news is it’s painless. The bad news, AMD is kind … Continue reading Age-Related Macular Degeneration: a Frustrating Condition to Live with and Treat
Eating disorders are complex, and potentially fatal conditions that can have serious consequences for general health, professional productivity, and personal relationships. They are not fads, phases, or vanity lifestyle choices. They are serious, potentially life-threatening conditions that affect a person’s … Continue reading A Matter Of Life And Death: Eating Disorders
You probably know that postpartum depression is a serious problem that can affect new moms. But if you’re a new dad or dad-to-be, you might not actually suspect that your partner could be at risk — or that you could … Continue reading Postpartum Depression Symptoms – Signs of PPD For Men and Women
John Cena—pro wrestler, wish granter, defender of the Universe—has always had what you might generously call a unique approach to romance. Following a 2012 split with … Continue reading 7 Celebrities Who Became Fathers After Turning 40
Juice has had a bad reputation for years. That’s because concoctions like Capri Sun and SunnyD have probably made more than a few rounds at breakfast and lunch, spiking your added sugar and calorie intake. Believe it or not, though, … Continue reading Health Benefits of Fruit and Vegetable Juices
According to the Social Security Administration, a woman turning 65 years old today can expect to live, on average, until the age of 86.6. The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2014, overall life … Continue reading The 7 Things Every Woman Over 50 Needs to Do
What is nux vomica? Well, there is a Nux Vomica band, but I’m talking about nux vomica as in the homeopathic medicine that — despite known dangers — is used for a range of common problems like motion sickness, headaches and … Continue reading Nux Vomica Herbal Remedy Dangers & Precautions
As the weather gets cooler, our natural inclination is to stay inside. Cozy fires, comfort food and the sweet elasticity of sweatpants — why brave the … Continue reading 6 Health Benefits of Being Outdoors
Acute meningitis is considered a medical emergency. A very scary finding shows a high percentage (up to 75 percent) of all life-threatening meningitis cases occur in young children under the age of 5. Meningitis has also become an increasingly serious … Continue reading Meningitis Symptoms: Natural Management + Prevention
Just like Bill Gates, Steve Jobs, and Mark Zuckerberg before him, Easton LaChapelle is on his way to becoming a tech superstar without ever having gone to college. Continue reading Meet Easton LaChappelle, the 21-Year-Old 3D-Printing High-Tech Prosthetic Limbs
Calling all moms who’ve had any issues getting their little one to fall asleep. Continue reading This Is The Trick Jenna Dewan Tatum Swears By To Put Her Daughter to Sleep
Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day. Continue reading Roman Chamomile Essential Oil Benefits & Uses
My daughter Clara, as an infant, swelled into a bawling tomato the first time I fed her scrambled eggs. Continue reading Doing This One Thing Got Rid Of My Kid’s Food Allergies
Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are obese, with the rate tripling from 1971 to 2011. Continue reading How to Lose Weight for Kids: Weight Loss for Children
