Kourtney Kardashian just posted a new bikini photo from her vacation in Sardinia. The reality star announced she was going back on the keto diet in … Continue reading Kourtney Kardashian Shares Bikini Photo After Resuming Keto Diet
Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. Examples of fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee. One … Continue reading 13 Fermented Foods for Healthy Gut and Overall Health
It’s every dieter’s dream: imagine being able to eat whatever you want most days of the week, limiting your intake for one or two days at a time and still losing weight. Believe it or not, intermittent fasting benefits more … Continue reading Intermittent Fasting: A Beginner’s Guide and Different Types
From earning enough miles for a trip around the world to getting free goods at the grocery store, these days it seems like you can hack nearly anything to get the most bang for your buck. If only we could … Continue reading What Is Biohacking? 8 Ways to Biohack Yourself for Better Health
What’s the deal with gluten? It’s a type of protein found in grains including wheat, barley and rye. (1) It makes up about 80 percent of the amino acids (the building blocks of proteins) found in these grains. Although gluten isn’t … Continue reading Gluten Intolerance Symptoms & Treatment Methods
Is broccoli the healthiest vegetable? It’s certainly at the top of the list. Ask any nutritionist, medical doctor, neuropath or nutrition researcher for his or her personal list of the most nutrient-dense foods, and cruciferous vegetables like broccoli are sure to … Continue reading Broccoli Nutrition, Benefits, Recipes, Side Effects and More
Surveys show that the consumption of sugary drinks has increased in the last several decades on a global scale, up approximately 40 percent from 1990 to 2016. When health authorities warn against consuming “sugary drinks,” they are usually referring to those … Continue reading Do Sugary Drinks Raise the Risk of Cancer?
There’s a lot of debate regarding the tenets of a healthy diet. Vegans believe forgoing animal products is best, while keto enthusiasts just want to eat all the fat. But there’s one food people of nearly every dietary preference aim … Continue reading What Happens When You Stop Eating All Sugar
Learning the nuances of any new diet is confusing, particularly if you’re following a plan with complicated rules or a lot of restrictions. The popular Ketogenic diet can be tricky for beginners who are trying out the high-fat, low-carb lifestyle. … Continue reading Are Cherries Keto? Eating Fruit on the Keto Diet
Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what … Continue reading How to Lose Weight Fast: Best Diets, Workouts and Tips
The keto diet boasts a ton of transformation stories—even celebs like Jenna Jameson, Al Roker, and Vanessa Hudgens have dabbled in it (and have the before-and-after photos to prove it). But um, it’s still hard work—revamping your diet by almost … Continue reading Should You Use Keto Supplements? – Exogenous Ketones On Keto Diet
If you’ve ever had a meal and felt uncomfortable for hours after—think bloating, indigestion, or cramping—you know how much it sucks. But what if you could pop a pill and finally have these issues become a thing of the past? … Continue reading What Are Digestive Enzymes? Digestive Enzyme Supplements, Foods, Benefits
Question: What are the best foods to eat in the morning for weight loss? Answer: One word: protein. A slew of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such as cereal. In addition to … Continue reading The Best Breakfast For Weight Loss
Celebs and apple cider vinegar diets go together like The Bachelor and helicopter dates: Kourtney Kardashian reportedly drinks ACV twice a day, Victoria Beckhamdowns it on an empty stomach in the a.m., and Hilary Duff swears by a morning shot. … Continue reading Apple Cider Vinegar Weight Loss Results
Why are Cells Important? There are over 37 trillion cells in your body that work hard for you every single day. On average, your body loses 19 million cells each minute, and makes an equal amount to replace them. As … Continue reading Why Are Micronutrients Important?