At this point, you’ve probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The goal of the eating plan is to get your body into a state called ketosis, where it’s burning fat, instead of carbohydrates, … Continue reading 7 Best Keto Diet Apps to Track Carbs and Lose Weight
It sounds like a beginning of a bad joke: A bodybuilder walks into a juice shop and asks to try a 48-hour juice cleanse… For YouTuber and bodybuilder Will Tennyson, the suggestion is an unfortunate reality. Tennyson tried a juice … Continue reading What Happened When a Bodybuilder Tried a 48-Hour Juice Cleanse
People are panicking about coronavirus (also called 2019-nCoV), which was declared a global health emergency by the World Health Organization (WHO) last week. And as fear over transmission of the virus spreads, so does the uptick of misinformation. If you … Continue reading 3 Dangerous Coronavirus Myths You’ve Probably Seen Online
In ancient times, spikenard was regarded as one of the most precious oils. It’s been used as a perfume, a medicine and in religious contexts across a wide territory from India to Europe. Biblically, it’s referenced when Mary of Bethany spent … Continue reading Spikenard Essential Oil Uses & Benefits for Body & Mind
I’ve been pregnant off and on for the past seven years. I’m a runner and I ran through all of my pregnancies, but…that’s basically all I’ve been doing for the past seven years. I go out for a comfortable run, … Continue reading 30-Day Fitness Challenge 2020 Review: ‘I Tried A 30 Day Challenge’
Women are more likely than men to have their symptoms dismissed or downplayed by medical professionals. When they get a diagnosis, they often face stigma and judgment. In light of this, WH created the “Owning It” package—which spotlights various women … Continue reading Lung Cancer Advocate: ‘Let’s Dispel The Myth That Only Smokers Get Lung Cancer’
The muscles of the back are underrated when it comes to both function and appearance. The back muscles are equal or even greater in potential power output compared to the chest, yet many of us train the chest far more. Meanwhile, … Continue reading Best Back Workouts + Back Exercises for a Sculpted Back
There’s no doubt that food plays a key role in the health of children. In fact, ensuring the best nutrition for kids can help promote growth and development, support immune function and set long-term healthy eating habits. Conversely, a diet … Continue reading Best Nutrition for Kids: Guidelines, Foods and Vitamins
Middle back pain refers to pain or discomfort in the thoracic spine — the region of the back between the rib cage and the base of the neck. In this region, there are 12 spinal disks, several vertebrae, and many … Continue reading Middle back pain: Causes, treatment, and exercises
When you think of using protection during sex, your mind might default to penetrative intercourse. But the reality is, protection also matters during oral sex—even though people sometimes ignore or overlook that fact. A condom in your mouth? Does anyone … Continue reading Do I Need To Use Protection For Oral Sex?
Iron deficiencies are very common. In fact, many groups are at an increased risk of deficiency for this important mineral, including infants and children, women who are pregnant, those with heavy menstrual periods and those following a vegan or vegetarian … Continue reading Iron Supplements: Dosage Advice for Who Needs Them
If you take a look at the hundreds of scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear: It … Continue reading Black Seed Oil Benefits, Uses and Possible Side Effects
Thanks in the recent rise of the marketing term “plant-based,” there are quite a few plant-based protein bars on the market. Many of these plant-based protein bars are not good. They taste like pulling up a handful of weeds from … Continue reading 10 Best Plant-Based Protein Bars – Healthiest Vegan Protein Bars
From nausea to rashes to drowsiness, most medications can cause side effects. For some common prescriptions, that can mean screwing with your erection, your orgasm, and your sex drive. Keep reading for a list of medications that may cause problems … Continue reading 5 Common Medications That Can Ruin Your Sex Life
IN JANUARY 2019, Mike Dudley got a call that his 69-year-old brother-in-law had died a mere 48 hours after checking into the hospital with flulike symptoms. He couldn’t believe what he was hearing. Just five months earlier, they’d been backpacking … Continue reading Why Antibiotic Resistance Is Ignored by Big Pharma
Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that being happy has concrete health and life benefits. As researchers point out, Positive emotions contribute to important … Continue reading How to Be Happy: 15 Steps to Take Today
Do you struggle with constipation, diarrhea or other digestive issues? If so, it’s worth trying slippery elm, an herbal remedy used in North America since the 19th century that has been shown to treat a number of digestive issues. What … Continue reading Slippery Elm Benefits, How to Use, Recipes and Side Effects
Taking a 30-minute walk a day is kind of like that proverbial apple: There’s a good chance it’ll keep the doctor away. From helping you lose weight to lowering your blood pressure and reducing your risk of chronic diseases—going for … Continue reading 11 Biggest Benefits of Walking, Plus Health Tips From Doctors & Trainers
The majority of Americans have health insurance that includes coverage for prescription drugs. But unfortunately that doesn’t ensure that they can afford the specific drugs their doctors prescribe for them. In fact, many Americans report that their insurance plans sometimes … Continue reading When Insurers Don’t Cover Drugs, Prescriptions Often Go Unfilled
The coronavirus receives its name from the halo or crown (corona) that is seen when the virus is viewed by an electron microscope. This morphology is actually attributed to the glycoproteins the virus uses to attach to the host cell. … Continue reading Coronavirus: Important Facts
Roughly 10 percent of the adult population suffers from the type of heel pain known as plantar fasciitis. (1) Plantar fasciitis is caused by inflammation of the thick fascia tissues of the heels. It’s a common running injury and usually … Continue reading Plantar Fasciitis Natural Remedies + 5 Key Stretches
Whether you are in your 20s or are a more mature adult, the last thing you want are bags under your eyes. While they typically are not cause for any alarm, dark circles around the eyes simply make you feel … Continue reading How to Get Rid of Bags Under Eyes: 13 Natural Ways
There’s no contesting that allergy season is annoying AF. You’re supposed to *finally* be running outside again or picnicking in the park, but instead, you’re stuck inside trying (key word) to breathe through snot and see through watery, itchy eyes. … Continue reading When Is Allergy Season 2020 – Seasonal Allergy Calendar
Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph.D., the registered dietitian that helped develop the new book The Men’s … Continue reading 7 Intermittent Fasting Benefits That Aren’t Weight Loss
You probably already know that the good-for-you bacteria in yogurt and kombucha can help keep your gut happy. But you may not realize that probiotics are also beneficial for your skin. Hold off on slathering cultured dairy items on your … Continue reading Probiotic Skincare – How It Can Help Acne
We all know the health and wellbeing benefits of a hard session at the gym, but at the same time, a gym full of sweaty bodies … Continue reading Top 10 Gym Hygiene Tips & Rules
If you’re planning a vacation, the last thing you want to do is get sick or have a medical emergency while you’re away. Not every travel … Continue reading Avoid Common Travel Illnesses
Nutrition is important for everyone because food gives our bodies the nutrients they need to stay healthy, grow, and work properly. Foods are made up of six classes of nutrients, each with its own special role in the body: Protein … Continue reading Why Is Nutrition Important? – HIV Positive
Bills of any variety are typically greeted with groans, but unexpected medical bills are particularly unwelcome. Often, they hit your mailbox weeks, even months, after your doctor visit or the date of a procedure. And while these bills may be … Continue reading 7 Ways To Avoid Scary, Unexpected Health Bills
Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent of Americans will experience back pain. This has led to … Continue reading Lower Back Exercises & Stretches for a Strong, Pain-Free Back
Schlepping to the hair salon to get a keratin treatment every four weeks is not only annoyingly time-consuming, but also incredibly expensive. Enter: At-home keratin treatments. They’re inexpensive, easy-to-use, and can be done in your own bathroom. Of course, there … Continue reading 5 Best At-Home Keratin Treatments For Straighter, Smoother Hair
Yields: 1 – 1 serving Ingredients 1 1/3 c. plum tomatoes 3 tsp. soy sauce 1 tsp. mirin rice wine 2 tsp. sesame oil 2 tsp. wasabi paste 2 tsp. finely chopped nori 4 c. cooked rice 5 tbsp. sushi … Continue reading Vegan ‘Spicy Tuna’ Sushi Recipe
Supplement companies claim that prebiotics (which are one thing) and probiotics (another thing!) can strengthen immunity, aid weight loss, and even extend life. But is any of that true? Here’s what you should know: What are prebiotics? They’re soluble fibers, … Continue reading Prebiotics vs. Probiotics: What You Should Know
Going vegan—whether it’s for the planet, your health, or both—is a little different than deciding to do keto, try intermittent fasting, or (for some reason) go carnivore. While most people follow a vegan diet out of a combination of environmental, … Continue reading Vegan Diet and Losing Weight
Is your cat struggling with digestive issues or nutrient deficiencies? We can sometimes feel powerless about ailments that affect our pets, but there is a natural and easy way to boost your cat’s health. Digestive enzymes for cats work naturally … Continue reading Best Digestive Enzymes for Cats & Their Benefits
Royal jelly sounds prestigious, stirring up curiosity, and for good reason. The name alone can draw you in, but what else makes it appealing? Well, for starters, it’s been reported to have antioxidant, anti-diabetic, antibacterial and wound-healing properties. Can humans eat … Continue reading Royal Jelly Health Benefits, Uses and Supplement Dosage
Aversion therapy is based on the theory of conditioning, which states that a response becomes more frequent and predictable as a result of reinforcement. In other words, when you’re rewarded for a behavior by feeling good, this reinforces the behavior … Continue reading Aversion Therapy: Uses, Efficacy, Controversy and More
It’s pretty common for people to think that airplane food isn’t good quality or good for you. But a new rating shows that one Canadian airline is doing pretty well when it comes to in-flight food. Air Canada food is … Continue reading Air Canada Food Is Actually The Healthiest Of 11 Major North American Airlines
There’s no denying that the past few years have been huge for skin care. However, according to our sources, 2020 is bound to be bigger, better, and more innovative than ever. Here, Allure breaks down the ingredients, tools, and trends … Continue reading Skin-Care Trends 2020: Ingredients, Innovations, and Sustainability
Toe injuries can happen to anyone, but your odds of catching, crunching, or smashing a toe rise exponentially when you’re doing any type of fast-paced activity or sport (or if you’re just a klutz). Common toe injuries include turf toe, … Continue reading How to Handle Toe Pain and Soreness From Conditions Like Turf Toe
Glycolic acid is a natural and highly effective way to exfoliate or refine the skin. Maybe you’ve heard of a glycolic peel or even experienced one before. When used topically, this natural acid helps to remove dead skin cells, which … Continue reading Glycolic Acid for Better Skin and More Collagen Production?
Health advice should always be taken with a healthy degree of scepticism. We are constantly presented with new products that are supposed to make us live longer, happier, and more beautiful lives. It’s all very tempting – but at the … Continue reading The Best CBD Oil On The Market – For Chronic Pain Relief
In September, the fast-food chain Subway introduced new mini sandwiches to its menu at participating restaurants nationwide. Called Subway Sliders, these sandwiches come in four varieties (Ham and Jack, Italian Spice, Little Cheesesteak, and Little Turkey) and each resembles a … Continue reading Review: Half Of Subways Sliders Are Better Than The Original Footlongs
Did you know that the U.S. is spending nearly twice as much on health care than other developed, high-income countries, but we have a lower life expectancy? Recent data, published in November of 2019, highlights that U.S. life expectancy has … Continue reading Life Expectancy in the U.S: 8 Reasons and Solutions
The first thing you’d notice if you were to walk into the Women’s Health test kitchen is the view (when you’re on the 29th floor overlooking Central Park, it’s hard not to). But the second thing you’d notice is the … Continue reading Top 10 Healthy Snack Trends Of 2019
Our skin is a reflection of our overall health, which is why glowing, beautiful skin often results from proper care, hydration and eating a nutrient-dense diet. On the other hand, skin ridden with whiteheads, blackheads and other types of pimples … Continue reading Home Remedies for Acne: 10 Easy Ones That Work
Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just in your head. Using brain scans, scientists can now prove that yoga actually changes your brain chemistry. And that’s a good … Continue reading How Yoga Changes Your Brain (And It’s a Good Thing!)
You may have heard that drinking milk helps with heartburn. Or maybe your aunt swears that eating a slice of bread is the quickest way to provide relief from that prickly sting. But when the burning sensation starts, do home … Continue reading Why Drinking Milk Doesn’t Help Heartburn, According to an Expert
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