9 Foods You Should Avoid Eating For Lunch
You always hear that breakfast is the most important meal—but what you have for lunch can make or break a big chunk of your day, too. Continue reading 9 Foods You Should Avoid Eating For Lunch
Tag: gym
5 Postural Restoration Benefits: Lower Pain While Improving Performance
As children, we tend to use both sides of our bodies much more easily compared to when we’re adults. Continue reading 5 Postural Restoration Benefits: Lower Pain While Improving Performance
8 Moves You Should Be Doing On A Bench
Some days you get into the gym and feel completely overwhelmed. Continue reading 8 Moves You Should Be Doing On A Bench
What Your Smile Can Tell You About Your Health
Of course everyone wants bright white teeth. But the benefits of a beautiful smile are more than just cosmetic. Continue reading What Your Smile Can Tell You About Your Health
French Fries Calories: 9 Reasons to Avoid French Fries
A staple in many American homes, the simple French fry is a tasty side dish that can help you to feel full. Continue reading French Fries Calories: 9 Reasons to Avoid French Fries
Michael Phelps Gets Candid About His Battle With Anxiety and Depression
When you take a look at everything Michael Phelps has accomplished throughout his career, it can be hard to believe that he would feel anything but happiness. Continue reading Michael Phelps Gets Candid About His Battle With Anxiety and Depression
‘I’ve Helped Thousands of Women Get in Shape—Here’s My Secret’
I’ve been a trainer for nearly a decade. I’ve taught everything—boot camp, TRX, indoor cycling (I’m a SoulCycle instructor, natch). Continue reading ‘I’ve Helped Thousands of Women Get in Shape—Here’s My Secret’
The 5 Biggest Misconceptions About Eating Fat
People are confused about fats, and it’s pretty understandable on some level. Continue reading The 5 Biggest Misconceptions About Eating Fat
The Best Meditation Videos Under 10 Minutes
You exercise to keep yourself in shape physically, but what about staying balanced mentally? Continue reading The Best Meditation Videos Under 10 Minutes
We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home
After over a year of working out five days a week, I fell off my fitness bandwagon — and, honestly, I didn’t hate it at first. Continue reading We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home
25-Year-Old Bodybuilder Sam Standerwick Was Totally Healthy—Then He Died of a Heart Attack
Sam Standerwick, 25, was a fit guy who exercised almost every day and followed an extremely healthy diet. Continue reading 25-Year-Old Bodybuilder Sam Standerwick Was Totally Healthy—Then He Died of a Heart Attack
12 Foods You Need to Stop Buying—and 17 You Should Eat More
If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. Continue reading 12 Foods You Need to Stop Buying—and 17 You Should Eat More
Foods That Help You Feel Fuller, Faster
Still feel hungry even while you’re eating? You might want to switch up what you’re putting on your plate. Continue reading Foods That Help You Feel Fuller, Faster
Hemp Seeds: Hemp Seed Nutrition + 7 Benefits
For a long time, hemp seeds were ignored for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties of cannabis. Continue reading Hemp Seeds: Hemp Seed Nutrition + 7 Benefits
Male Infertility: Causes of Increasing Rates + 5 Natural Remedies
Is a Western lifestyle to blame for increased rates of male infertility? Continue reading Male Infertility: Causes of Increasing Rates + 5 Natural Remedies
Exactly How Emma Stone Gained 15 Pounds Of Lean Muscle Mass
Walsh’s plan was so successful that the actress far surpassed her goal—Emma ended up tacking on 15 pounds. Continue reading Exactly How Emma Stone Gained 15 Pounds Of Lean Muscle Mass
Dwayne “The Rock” Johnson Shows How Easy It Is to Pull Off a Gray Beard
Going gray happens to almost every guy out there—and that includes Dwayne “The Rock” Johnson. Continue reading Dwayne “The Rock” Johnson Shows How Easy It Is to Pull Off a Gray Beard
Tequila Will Give You The Worst Hangovers, According To Survey
The worst hangover you’ve ever had is like the first time you have sex: you never forget it. Continue reading Tequila Will Give You The Worst Hangovers, According To Survey
7 Reasons You Aren’t Building As Much Muscle As You Could
You’ve been going to the gym, hitting the weights several days a week. Continue reading 7 Reasons You Aren’t Building As Much Muscle As You Could
What Is High Protein Bread—and Should You Try It?
You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. Continue reading What Is High Protein Bread—and Should You Try It?
4 Workout Trends You Shouldn’t Be Doing, According to Experts
When it comes to exercise, most trainers agree that any workout is better than none at all. Continue reading 4 Workout Trends You Shouldn’t Be Doing, According to Experts
20 Exercises to Do at Your Desk — Get Fit at Work?!
If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. Continue reading 20 Exercises to Do at Your Desk — Get Fit at Work?!
101 Essential Oil Uses and Benefits
Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Continue reading 101 Essential Oil Uses and Benefits
Foods You Should Always Have In Your Refrigerator
Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. Continue reading Foods You Should Always Have In Your Refrigerator
The 6 Best Ice Creams For Weight Loss, According To Nutritionists
When you’re looking to shed pounds, ice cream probably isn’t at the top of your grocery list. Continue reading The 6 Best Ice Creams For Weight Loss, According To Nutritionists
How To Deal With Hypothyroid Weight Gain
Losing weight is no easy feat—but what happens when it feels like your own metabolism is working against you? Continue reading How To Deal With Hypothyroid Weight Gain
3 Blenders That Will Make a Perfect Smoothie Every Time
The genius of soups and smoothies is that you don’t need a lot of kitchen experience or equipment. But obviously, there’s one tool you can’t do without: a blender. Continue reading 3 Blenders That Will Make a Perfect Smoothie Every Time
How to Get Rid of Puffy Eyes in different Ways
Waking up with puffy, swollen eyes is a major bummer—especially if you need to arrive at work looking bright and alert, or you’re tired of masking the puffiness with makeup. Continue reading How to Get Rid of Puffy Eyes in different Ways
Padma Lakshmi on the Food Detox She Does After ‘Top Chef’ and the Workout That Transformed Her Body
Padma Lakshmi is talking about food, passionately, while sitting at a table in the lobby of a chic downtown Manhattan hotel. Continue reading Padma Lakshmi on the Food Detox She Does After ‘Top Chef’ and the Workout That Transformed Her Body
6 Quick And Easy Ways To Lose Fat Fast—Without Dieting
Going after weight gain by going on a diet is like walking into a gunfight with a sharp stick. Continue reading 6 Quick And Easy Ways To Lose Fat Fast—Without Dieting
This Super-Simple Technique Might Be The Key To Running Faster
The precise pace you need to maintain if you’re going to complete this half-marathon in your goal time of under two hours. Continue reading This Super-Simple Technique Might Be The Key To Running Faster
There Are 10 Types Of People Who Are More At Risk For Vitamin D Deficiency
In today’s health-obsessed culture, researching medical conditions online is something that happens pretty darn regularly. Continue reading There Are 10 Types Of People Who Are More At Risk For Vitamin D Deficiency
Roman Chamomile Essential Oil Benefits & Uses
Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day. Continue reading Roman Chamomile Essential Oil Benefits & Uses
5 High-Protein Smoothie Ingredients
If you already have your go-to smoothie recipe down to a science, you know that protein is the secret to blending one that will actually keep you full all morning long. Continue reading 5 High-Protein Smoothie Ingredients
How Much Does It Really Cost to Run a Marathon?
Thinking about running a 26.2? You’ve probably budgeted how much time you’ll need to train. Continue reading How Much Does It Really Cost to Run a Marathon?
These 9 Qualities Can Help You Thrive in Any Situation
In new and challenging situations, some people fold under pressure and some manage to squeak by. Continue reading These 9 Qualities Can Help You Thrive in Any Situation
Healthy Protein Mocha Fudge Smoothie Recipe
Mocha fudge sounds rich, decadent and … healthy? If you enjoy sipping your breakfast or recharging with a post-workout protein shake, then you have to try this Bone Broth Protein Mocha Fudge Smoothie. Continue reading Healthy Protein Mocha Fudge Smoothie Recipe
Counting Macros: How to Calculate IIFYM Diet for Weight Loss
Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Continue reading Counting Macros: How to Calculate IIFYM Diet for Weight Loss
Are Organic Doritos Any Healthier Than the Original?
The new, organic Doritos carry just as much fat and 81 percent the sodium of regular nacho cheese Doritos, and they also pack ten extra calories per serving. Continue reading Are Organic Doritos Any Healthier Than the Original?
‘Why Gaining 33 Pounds Changed My Life’
Some kids are bullied for being heavy; Sarah Bogue was bullied for being so thin that schoolmates called her anorexic. Continue reading ‘Why Gaining 33 Pounds Changed My Life’
How Apple Engineered Its Watch to Push You to Perform at Your Peak
The Tesla jam out front, the bike commuters riding one-handed while clutching MacBooks, the Apple Watches on everyone’s wrists capturing biometric data—all hint at the kind of skunkworks activity that sends geeks a-Twitter. Located on a side street in Cupertino—a … Continue reading How Apple Engineered Its Watch to Push You to Perform at Your Peak
9 Things Happy Couples Always Do Before Bed
To help you hone in on this secret relationship tactic, we asked real women about the evening habits that help keep their relationships going strong. Continue reading 9 Things Happy Couples Always Do Before Bed
Here Is How Much Whole Foods Prices Changed Following Amazon’s Acquisition
The big grocery news of last week was that, following its acquisition of Whole Foods, Amazon’s first big initiative in stores would be to lower prices on several items. Continue reading Here Is How Much Whole Foods Prices Changed Following Amazon’s Acquisition
3 Facts Every Woman Should Know About Her Skin
We all know the basics when it comes to our skin: apply sunscreen daily to help prevent skin cancer; avoid excessive exposure to UV rays. Continue reading 3 Facts Every Woman Should Know About Her Skin
6 Common Meal Prep Mistakes and How to Fix Them
But even if you’ve mastered the meal prep basics, you may not be completely satisfied with the food you’re heating up when lunch time rolls around. Continue reading 6 Common Meal Prep Mistakes and How to Fix Them
The Best Sports Bralettes For Every Cup Size
Unlike some sports bras, which are designed to be worn underneath your workout gear, bralettes are meant to be seen. Continue reading The Best Sports Bralettes For Every Cup Size
Muscle-Building Supplements: BCAAs
There are a lot of questions surrounding branched-chain amino acids, or BCAAs. Continue reading Muscle-Building Supplements: BCAAs
This Is The Most Flattering Sports Bra And Leggings Combo EVER
Between her tell-it-like-it-is attitude and incredible fashion sense, it’s hard not to love Morgan Stewart. Continue reading This Is The Most Flattering Sports Bra And Leggings Combo EVER
General Health Magazine 