7 Reasons You Aren’t Building As Much Muscle As You Could
You’ve been going to the gym, hitting the weights several days a week. Continue reading 7 Reasons You Aren’t Building As Much Muscle As You Could
Tag: Health
What Is High Protein Bread—and Should You Try It?
You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. Continue reading What Is High Protein Bread—and Should You Try It?
How Yoni Became a Synonym for Vagina in the Health and Wellness World
Is it just us, or have we been hearing an awful lot about our “yonis” lately? Continue reading How Yoni Became a Synonym for Vagina in the Health and Wellness World
Causes of Scaly Skin—and How to Get Rid of It
If your skin is dry, rough, and scaly, psoriasis, eczema, athlete’s foot, or other skin conditions could be to blame. Continue reading Causes of Scaly Skin—and How to Get Rid of It
This Skincare Line Works on All Skin Types
Beauty regimens are a lot like workouts. We just don’t stick with programs that are too complicated. Continue reading This Skincare Line Works on All Skin Types
4 Workout Trends You Shouldn’t Be Doing, According to Experts
When it comes to exercise, most trainers agree that any workout is better than none at all. Continue reading 4 Workout Trends You Shouldn’t Be Doing, According to Experts
How Your Diet Can Give You Acne
Want clearer skin? The answer might be what’s on your plate. Continue reading How Your Diet Can Give You Acne
20 Exercises to Do at Your Desk — Get Fit at Work?!
If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. Continue reading 20 Exercises to Do at Your Desk — Get Fit at Work?!
101 Essential Oil Uses and Benefits
Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Continue reading 101 Essential Oil Uses and Benefits
This Is How Kim Kardashian Gets Gorgeous, Healthy Hair
By now, we know that Kim K can pull off just about any hair color—and based on her new hue, platinum is so her thing. Continue reading This Is How Kim Kardashian Gets Gorgeous, Healthy Hair
Foods You Should Always Have In Your Refrigerator
Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. Continue reading Foods You Should Always Have In Your Refrigerator
Hospital Staffers Who Took Photos of a Patient’s Genitals Raise Questions About Privacy
This disturbing case, which occurred at a hospital in Pennsylvania, is hardly the first time doctors and other personnel acted inappropriately while patients were under anesthesia. Continue reading Hospital Staffers Who Took Photos of a Patient’s Genitals Raise Questions About Privacy
The 6 Best Ice Creams For Weight Loss, According To Nutritionists
When you’re looking to shed pounds, ice cream probably isn’t at the top of your grocery list. Continue reading The 6 Best Ice Creams For Weight Loss, According To Nutritionists
How To Wear Glittery Shadow Without Looking Like A Preteen
With her majestic landscapes and cotton candy sunsets, she sparks a sense of awe that benefits our mental health and—as the greatest poets and artists can attest to—makes us more creative. Continue reading How To Wear Glittery Shadow Without Looking Like A Preteen
3 Blenders That Will Make a Perfect Smoothie Every Time
The genius of soups and smoothies is that you don’t need a lot of kitchen experience or equipment. But obviously, there’s one tool you can’t do without: a blender. Continue reading 3 Blenders That Will Make a Perfect Smoothie Every Time
Top 25 Chiropractors of 2017
Chiropractic care is now more popular than ever as millions of people across the globe search for natural treatments without the side effects of drugs and surgery. Continue reading Top 25 Chiropractors of 2017
How Long Should Sex Last? For Most People, It’s Not as Long as You Think
Most couples aren’t doing it for as long as you might think, according to new data from Lovely, a sex toy and tracking app for couples. Continue reading How Long Should Sex Last? For Most People, It’s Not as Long as You Think
How to Get Rid of Puffy Eyes in different Ways
Waking up with puffy, swollen eyes is a major bummer—especially if you need to arrive at work looking bright and alert, or you’re tired of masking the puffiness with makeup. Continue reading How to Get Rid of Puffy Eyes in different Ways
Padma Lakshmi on the Food Detox She Does After ‘Top Chef’ and the Workout That Transformed Her Body
Padma Lakshmi is talking about food, passionately, while sitting at a table in the lobby of a chic downtown Manhattan hotel. Continue reading Padma Lakshmi on the Food Detox She Does After ‘Top Chef’ and the Workout That Transformed Her Body
6 Quick And Easy Ways To Lose Fat Fast—Without Dieting
Going after weight gain by going on a diet is like walking into a gunfight with a sharp stick. Continue reading 6 Quick And Easy Ways To Lose Fat Fast—Without Dieting
This Super-Simple Technique Might Be The Key To Running Faster
The precise pace you need to maintain if you’re going to complete this half-marathon in your goal time of under two hours. Continue reading This Super-Simple Technique Might Be The Key To Running Faster
This Is The Trick Jenna Dewan Tatum Swears By To Put Her Daughter to Sleep
Calling all moms who’ve had any issues getting their little one to fall asleep. Continue reading This Is The Trick Jenna Dewan Tatum Swears By To Put Her Daughter to Sleep
10 Top Cancer Experts Reveal What They Do To Avoid The Deadly Disease
Cancer is among the leading causes of death worldwide. And while there have been lots of medical advancements towards treating some kinds and boosting survival, there is still lots of work to be done. Continue reading 10 Top Cancer Experts Reveal What They Do To Avoid The Deadly Disease
There Are 10 Types Of People Who Are More At Risk For Vitamin D Deficiency
In today’s health-obsessed culture, researching medical conditions online is something that happens pretty darn regularly. Continue reading There Are 10 Types Of People Who Are More At Risk For Vitamin D Deficiency
Roman Chamomile Essential Oil Benefits & Uses
Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day. Continue reading Roman Chamomile Essential Oil Benefits & Uses
Haircut Questions You Should Ask Yourself
On the one hand, you could end up looking like your best self ever; on the other, things could go horribly wrong, and you may have to spend weeks in hiding while you wait for things to grow out. Continue reading Haircut Questions You Should Ask Yourself
5 High-Protein Smoothie Ingredients
If you already have your go-to smoothie recipe down to a science, you know that protein is the secret to blending one that will actually keep you full all morning long. Continue reading 5 High-Protein Smoothie Ingredients
Pharrell Williams Reveals the Skin Care Routine That Helps Him Look Eternally Young
Pharrell Williams keeps looking younger and younger — and he’s revealing the secret to getting his youthful glow. Continue reading Pharrell Williams Reveals the Skin Care Routine That Helps Him Look Eternally Young
How Much Does It Really Cost to Run a Marathon?
Thinking about running a 26.2? You’ve probably budgeted how much time you’ll need to train. Continue reading How Much Does It Really Cost to Run a Marathon?
These 9 Qualities Can Help You Thrive in Any Situation
In new and challenging situations, some people fold under pressure and some manage to squeak by. Continue reading These 9 Qualities Can Help You Thrive in Any Situation
Healthy Protein Mocha Fudge Smoothie Recipe
Mocha fudge sounds rich, decadent and … healthy? If you enjoy sipping your breakfast or recharging with a post-workout protein shake, then you have to try this Bone Broth Protein Mocha Fudge Smoothie. Continue reading Healthy Protein Mocha Fudge Smoothie Recipe
Teething Symptoms: 6 Natural Remedies to Ease Baby’s Pain
All babies have to go through it, but, unfortunately, teething is a common cause of temporary pain and suffering during a baby’s early stages of life. Continue reading Teething Symptoms: 6 Natural Remedies to Ease Baby’s Pain
The Surprising Korean Beauty Product That Transformed My Skin
My complexion has a new best friend, and it might be exactly what your beauty routine is missing, too. Continue reading The Surprising Korean Beauty Product That Transformed My Skin
7 Medications That Dry Out Your Eyes
Dry eye is a condition in which inadequate tear production leads to eyes that burn, sting, or feel gritty, among other symptoms. Continue reading 7 Medications That Dry Out Your Eyes
Best Prostate Supplements of 2017 Reviewed
Most men who are in their 50s and older will develop Benign prostatic hyperplasia (BPH), also known as an enlarged prostate. Continue reading Best Prostate Supplements of 2017 Reviewed
Formula Options For Infants With Food Allergies
What to Feed Your Allergic Infant Infants can develop intolerance or allergy. Breastfed infants can show symptoms due to food proteins the mother eats passing through her body to her breast milk. Formula fed infants can show symptoms due to … Continue reading Formula Options For Infants With Food Allergies
5 Reasons You Have Bumps Down There Besides Herpes
After all that time you spend making sure your vag-scape is silky smooth, it can be pretty unnerving to find some ugly bumps cropping up like weeds in your lady garden. Continue reading 5 Reasons You Have Bumps Down There Besides Herpes
Most Effective Cough Medicines
Coughing is one of the most recognizable symptoms of illness. It can also be one of the most annoying. Continue reading Most Effective Cough Medicines
Pet Therapy: 5 Healthy Reasons to Have a Pet
Just half an hour with a pooch can trigger your noggin to release brain chemicals linked to happiness. Continue reading Pet Therapy: 5 Healthy Reasons to Have a Pet
Is Napping Good Or Bad For You?
Dogs and cats love to nap. So did Da Vinci, who reportedly got 20 minutes of shut-eye every four hours. Continue reading Is Napping Good Or Bad For You?
Are Organic Doritos Any Healthier Than the Original?
The new, organic Doritos carry just as much fat and 81 percent the sodium of regular nacho cheese Doritos, and they also pack ten extra calories per serving. Continue reading Are Organic Doritos Any Healthier Than the Original?
‘Why Gaining 33 Pounds Changed My Life’
Some kids are bullied for being heavy; Sarah Bogue was bullied for being so thin that schoolmates called her anorexic. Continue reading ‘Why Gaining 33 Pounds Changed My Life’
Satisfaction with Penis Size and Appearance Can Mean More Sex
Not exactly happy with the whole package once your boxers come off? Continue reading Satisfaction with Penis Size and Appearance Can Mean More Sex
How Apple Engineered Its Watch to Push You to Perform at Your Peak
The Tesla jam out front, the bike commuters riding one-handed while clutching MacBooks, the Apple Watches on everyone’s wrists capturing biometric data—all hint at the kind of skunkworks activity that sends geeks a-Twitter. Located on a side street in Cupertino—a … Continue reading How Apple Engineered Its Watch to Push You to Perform at Your Peak
9 Things Happy Couples Always Do Before Bed
To help you hone in on this secret relationship tactic, we asked real women about the evening habits that help keep their relationships going strong. Continue reading 9 Things Happy Couples Always Do Before Bed
Here Is How Much Whole Foods Prices Changed Following Amazon’s Acquisition
The big grocery news of last week was that, following its acquisition of Whole Foods, Amazon’s first big initiative in stores would be to lower prices on several items. Continue reading Here Is How Much Whole Foods Prices Changed Following Amazon’s Acquisition
7 Mistakes You’re Making With Your Contacts
A new government report warns that bad habits (like wearing your lenses to bed) can lead to eye infections and possibly permanent injuries. Continue reading 7 Mistakes You’re Making With Your Contacts
Why You Should Always Turn on the Air Vent Above You During a Flight
The next time you go to turn off the ventilation above your seat on an airplane — whether because you’re afraid of getting sick or you’re downright chilly — you might want to reconsider. Continue reading Why You Should Always Turn on the Air Vent Above You During a Flight
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