New year, nude you—at least, that’s what Hanson Fitness is saying. The popular New York City personal training studio decided to start off 2018 with a new type of group fitness class—one that will have all the participants doing functional … Continue reading Nude Workout Class At Hanson Fitness NYC
Juice has had a bad reputation for years. That’s because concoctions like Capri Sun and SunnyD have probably made more than a few rounds at breakfast and lunch, spiking your added sugar and calorie intake. Believe it or not, though, … Continue reading Health Benefits of Fruit and Vegetable Juices
What you eat after you lift can be just as important as the work you’re putting in at the gym. But your regular post-workout shake might not be doing your muscles any favors. Consuming protein along with other nutrients in … Continue reading Muscle Building Tip: Eating Whole Eggs Sparks Muscle Growth
There’s a reason Superman has an “S” on his chest. A large well-developed chest sends a message of supreme confidence and power. So, how do you … Continue reading The Best Chest Workouts + Chest Exercises for Size & Strength
The latissimus dorsi muscles — commonly just called “the lats” — are the two biggest, broadest muscles in your back and, overall, one of the largest … Continue reading Latissimus Dorsi: Exercises + Stretches for Your “Lats”
’Tis the season to freak out about all of the calories lurking in your mashed potatoes, gravy, stuffing, and second slice of pie (get it, girl). But this year that you should chase those Christmas cookies with a chill pill. … Continue reading Why We All Just Need to Relax About Holiday Weight Gain
You wouldn’t know it by looking at me today, but 6 years ago I was living a completely unhealthy lifestyle. For years I’d struggled with my … Continue reading Starting a Fitness Routine that Works for You
According to the Centers for Disease Control and Prevention (CDC), more than a third of American adults are obese, which means that they have a body mass index (BMI) of 30 or more. The National Institute of Diabetes and Digestive … Continue reading Weight-Loss Surgery: What Women Need to Know
Some things are just harder to embrace than others. A shift in leadership at work. Your brother’s new slightly awkward girlfriend. When your gym starts stocking a less-than-stellar protein powder. Hitting the pavement for your morning miles when the mercury … Continue reading 4 Reasons You Should Embrace a Cold-Weather Workout This Season
You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do … Continue reading Workout Mistakes That Hold You Back From Building Muscle
If you are looking to burn fat, build lean muscle, boost your immune system and prevent disease, then look no further than whey protein. Whey is so effective because it provides a more absorbable source of protein than any other … Continue reading Whey Protein Benefits + How to Choose the Best Whey Protein
What do you do after you exercise? If you ask 10 people, you’ll get 10 different answers. There’s a lot of misinformation when it comes to a routine after working out, and in fact, most people don’t have one. But … Continue reading Find your Best Post-Workout Routine
What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to … Continue reading TED Talk: Everything You Think You Know About Addiction is Wrong
But that’s not always attainable for many reasons. One, in particular, is money. If you’re counting your cash, just one trip to the local Whole Foods can be enough to drain your wallet. While shopping for organic superfoods may cost … Continue reading How to Eat Healthy On a Budget
What’s the easiest, most efficient way to make sure that you always have clean, delicious food at the ready? Continue reading 6 Meal-Prep Mistakes That Are Only Making Your Life Harder
Of all the weight-loss techniques out there, the idea that regular massages could help you shed pounds is definitely among the most appealing. Continue reading Massage To Lose Weight
Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. Continue reading Foods You Should Always Have In Your Refrigerator
If you want to bulk up, then you’ve probably already started strength training. Continue reading Gain Muscle With These 5 Diet Changes
You won’t see many people doing the farmer’s walk at your local gym, but that shouldn’t stop you from giving it a try. Continue reading Build Forearms of Iron With This Farmer’s Walk Workout
The recent meal-in-a-bowl foodie trend is here to stay. If you love the ease of assembling salads but are craving something a little heartier, grain bowls are for you. Continue reading 11 Protein-Packed Grain Bowl Recipes
Can you have your carbs and eat them too if you’re trying to lose weight? Continue reading 5 Carbohydrate Myths Against Your Weight Loss
You know that being overweight or obese can increase your risk of cancer, heart disease, and other health problems. According to the National Cancer Institute, there … Continue reading Why Women Should Drop Their Obsession with Weight
You don’t have to be a marathoner to be painfully familiar with the pangs of muscle cramps. Continue reading 5 Random Reasons Your Muscles Are Cramping
Finishing one marathon is already a testament to your physical and mental fitness—but attempting to run 31 of them in a month? Continue reading A Marine With Prosthetic Legs Is Running 31 Marathon In 31 Days
You always hear that breakfast is the most important meal—but what you have for lunch can make or break a big chunk of your day, too. Continue reading 9 Foods You Should Avoid Eating For Lunch
I’ve been a trainer for nearly a decade. I’ve taught everything—boot camp, TRX, indoor cycling (I’m a SoulCycle instructor, natch). Continue reading ‘I’ve Helped Thousands of Women Get in Shape—Here’s My Secret’
People are confused about fats, and it’s pretty understandable on some level. Continue reading The 5 Biggest Misconceptions About Eating Fat
After over a year of working out five days a week, I fell off my fitness bandwagon — and, honestly, I didn’t hate it at first. Continue reading We Worked Out with Jennifer Lopez’s Trainer David Kirsch—Try it at Home
Sam Standerwick, 25, was a fit guy who exercised almost every day and followed an extremely healthy diet. Continue reading 25-Year-Old Bodybuilder Sam Standerwick Was Totally Healthy—Then He Died of a Heart Attack
After being overweight for her entire life, Jessica Beniquez had some bad habits to break to lose 175 lbs. Continue reading This Woman Dropped 175 Lbs. and Gained Confidence Along the Way: ‘I’m a Completely Different Person’
If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. Continue reading 12 Foods You Need to Stop Buying—and 17 You Should Eat More
Still feel hungry even while you’re eating? You might want to switch up what you’re putting on your plate. Continue reading Foods That Help You Feel Fuller, Faster
For a long time, hemp seeds were ignored for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties of cannabis. Continue reading Hemp Seeds: Hemp Seed Nutrition + 7 Benefits
Walsh’s plan was so successful that the actress far surpassed her goal—Emma ended up tacking on 15 pounds. Continue reading Exactly How Emma Stone Gained 15 Pounds Of Lean Muscle Mass
Going gray happens to almost every guy out there—and that includes Dwayne “The Rock” Johnson. Continue reading Dwayne “The Rock” Johnson Shows How Easy It Is to Pull Off a Gray Beard
You’ve been going to the gym, hitting the weights several days a week. Continue reading 7 Reasons You Aren’t Building As Much Muscle As You Could
You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. Continue reading What Is High Protein Bread—and Should You Try It?
When it comes to exercise, most trainers agree that any workout is better than none at all. Continue reading 4 Workout Trends You Shouldn’t Be Doing, According to Experts
If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. Continue reading 20 Exercises to Do at Your Desk — Get Fit at Work?!
Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. Continue reading Foods You Should Always Have In Your Refrigerator
When you’re looking to shed pounds, ice cream probably isn’t at the top of your grocery list. Continue reading The 6 Best Ice Creams For Weight Loss, According To Nutritionists
The genius of soups and smoothies is that you don’t need a lot of kitchen experience or equipment. But obviously, there’s one tool you can’t do without: a blender. Continue reading 3 Blenders That Will Make a Perfect Smoothie Every Time
Padma Lakshmi is talking about food, passionately, while sitting at a table in the lobby of a chic downtown Manhattan hotel. Continue reading Padma Lakshmi on the Food Detox She Does After ‘Top Chef’ and the Workout That Transformed Her Body
Going after weight gain by going on a diet is like walking into a gunfight with a sharp stick. Continue reading 6 Quick And Easy Ways To Lose Fat Fast—Without Dieting
The precise pace you need to maintain if you’re going to complete this half-marathon in your goal time of under two hours. Continue reading This Super-Simple Technique Might Be The Key To Running Faster
Cancer is among the leading causes of death worldwide. And while there have been lots of medical advancements towards treating some kinds and boosting survival, there is still lots of work to be done. Continue reading 10 Top Cancer Experts Reveal What They Do To Avoid The Deadly Disease
If you already have your go-to smoothie recipe down to a science, you know that protein is the secret to blending one that will actually keep you full all morning long. Continue reading 5 High-Protein Smoothie Ingredients
Thinking about running a 26.2? You’ve probably budgeted how much time you’ll need to train. Continue reading How Much Does It Really Cost to Run a Marathon?
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