The keto diet sounds pretty great (so much cheese! lots of meat!) except for, uh, that whole part about not eating carbs. That’s why Women’s Health partnered with Delish on Keto for Carb Lovers, a new cookbook and meal plan … Continue reading 13 Keto Diet Recipes From The ‘Keto For Carb Lovers’ Cookbook
Coffee is one of the things you (thankfully) don’t have to give up if you’re on the keto diet—as long as you do it right. If it’s topped with whipped cream, or if it contains flavored syrups or sugary creamers, … Continue reading The 15 Best Low-Carb Keto-Friendly Coffee Creamers
When I broke up with my first serious girlfriend (well, she did the breaking up), I was naïve, egocentric, and convinced I could think my way … Continue reading Common Symptoms of Depression That Doctors May Overlook
Intermittent fasting is among the trendiest diet plans of the moment, evangelized by Hollywood celebs, Silicon Valley execs and Instagram influencers alike. Its followers forego food for anywhere from 16 hours to a whole day, with many swearing by its … Continue reading Intermittent Fasting: Side Effects, Health Benefits, and Risks
Congested? Sore? Anxious? There’s an essential oil for that. Essential oils may seem like a buzzy trend in the beauty and wellness space, but there’s no denying the extensive benefits found in age-old plant extracts—especially eucalyptus oil. Eucalyptus oil can … Continue reading 12 Eucalyptus Oil Benefits – The Best Ways to Use Eucalyptus Oil
Ever since I was physically able to, I have eaten peanut butter. I’ve eaten it on bread. I’ve eaten it in a creamy blend of fluff heaven. Hell, I’ve eaten it straight out of the jar with a spoon to … Continue reading You’ve Been Storing Peanut Butter Wrong All Along
When it comes to lunch or breakfast, you can’t go wrong with a classic sandwich stuffed with tasty fillings. But when you’re on the keto diet, bread is a no-go—which means you’re eating a ton of salads or plain pieces … Continue reading 7 Keto Sandwich Recipes – Best Low-Carb, Keto-Friendly Sandwiches
We Reviewed And Listed The Best Supps Many people find it difficult to get active and stay active. A lack of energy is a common reason … Continue reading Top 10 Pre-workout Supplements 2019
In the keto diet world, there are two types of people: Those who are all for the high-fat lifestyle, and those who, well, aren’t. Jenna Jameson, … Continue reading What Is The Keto Diet? A Beginners Guide To Keto Foods, Side Effects
Yes, intermittent fasting could help you lose a significant amount of weight—but what if you only want to lose like, 10 pounds? Your solution: tiny tweaks. “Small lifestyle changes can really add up and be pretty easy to implement—if you … Continue reading How To Lose 10 Pounds – 11 Small Changes For Big Weight Loss
That’s the age-old question around the water cooler at your commercial gym. Unless you’re someone who loves running on a treadmill for hours or willingly enters marathons for fun, you might have a hard time finding workouts that push your … Continue reading 7 HIIT Workouts to Burn Fat
If you think your “really bad headaches” aren’t migraines, you may want to take a closer look at your symptoms—especially if you’re a woman. More than half of all migraine sufferers are never diagnosed, according to the Migraine Research Foundation. And … Continue reading 11 Signs Your Headache Is Actually a Migraine
You’re already using anti-aging moisturizers and anti-aging eye creams–is it time to adopt an anti-aging workout, too? A new study published today in the journal European Heart Journal says when it comes down to the anti-aging effects of exercise, cardio is queen. Endurance exercise–like running, … Continue reading This Is the Best Anti-Aging Workout, According to Science
When Christie del Castillo-Hegyi, MD, of Little Rock, Arkansas, was pregnant, she was determined to breastfeed her baby. Like many expectant mothers, she had seen human milk described as the “gold standard,” and heard the “breast is best” mantra. Once … Continue reading What Our Obsession With Breastfeeding Is Doing to Moms and Their Babies
With the upcoming onslaught of holiday parties, there’s a chance you’ll experiencing the dreaded hangover at some point. Who among us hasn’t thrown back one too many glasses of champagne while toasting the new year? But while some may swear that coffee cures … Continue reading The 7 Best Foods to Cure Hangovers
There’s this weird thing happening in supermarkets where the checkouts are eliminating plastic bags, but their produce sections are overflowing with disposable clamshell cases, Styrofoam trays, and cellophane. What gives? Bagged salad is one thing, but do you really need individually wrapped … Continue reading Should You Buy Packaged Fruits and Vegetables at the Grocery Store?
A heaping pile of protein with a little fat on the side. That about sums up the diet of the average American male. Now, if you’re reading this, you’re probably more health-conscious than the average dude. But all the recent … Continue reading 8 Healthy Whole Grains You Should Be Eating
Almonds are totally getting all the love lately. You’ve probably got little packets of almond butter sitting at the bottom of all your purses (thanks, Justin’s) and can we take a minute to talk about the genius that is Skinny … Continue reading 7 Healthiest Nuts To Eat, According to Nutritionists
Cow’s milk is full of amazing nutrients: The childhood favorite boasts a healthy dose of protein, calcium, and vitamin D in one 8-ounce glass, all for a … Continue reading Soy Milk Is the Best Dairy-Free Milk Option – Best Non-Dairy Milk
Dieters often give up fatty steaks and pork for leaner cuts of meat like chicken breast. But people on the ketogenic diet embrace a high-fat, low carb lifestyle, meaning those greasy eats are never off limits. If you’re new to … Continue reading 8 Best Keto Meats to Eat – Fatty Meats For Keto Diet
You already know Jennifer Lopez has insane abs and a booty that belongs in a museum…but omg…have you seen her arms lately? On Wednesday, the singer and actress posted a photo showing off her ripped upper body (commence jaw drop.) J.Lo is … Continue reading Jennifer Lopez Shows Off Superwoman Arms In New Instagram Photo
Devonta Freeman begins his recovery process with a massage on Monday morning. The goal: to keep his hips loose, as they’re key to his explosive change-of-direction ability. Forty-five muscle groups attach to your pelvis. Just one tight muscle can throw off … Continue reading What Devonta Freeman Can Teach You About Muscle Recovery
Theo Taylor, who was born on March 15 at just 12 oz. — which is around the same size as a Coca-Cola can — went from being on the brink of death to thriving six months later. The baby from Durham, England, … Continue reading Baby Boy Born the Size of a Coke Can Miraculously Survives and Is ‘Doing So Well,’ Says Mom
All those hours you’ve spent in the gym aren’t just good for your looks. The longer you spend getting stronger, the longer you might have to live. New research from the University of Michigan found that your strength level might be a … Continue reading Study Finds People with Weaker Muscles More Likely to Die Early
INSTAGRAM@REBECCAFITNESS_EATS Going to the gym can be daunting, no matter who you are — man or woman, teenager or someone getting up there in years. So it’s quite normal for beginners looking to get in shape to focus on something … Continue reading Fitness Instagrammer Shows It’s Worth It to Ditch Cardio for Weights
If you first encountered eggplant as a child and loathed it, your juvenile palate arguably needs an adult corrective. Mushy, with a purple skin, and likely folded into middling pasta salad or baked into an ill-advised casserole, it’s a food … Continue reading 7 Easy Eggplant Recipes From Around the World
If you’re on the keto diet, you might be craving a variety of things—including more choices. The high-fat, low-carb eating plan is super restrictive. But we just found out that Starbucks is expanding its keto-friendly options, so your morning caffeine run doesn’t have … Continue reading There Is A New Keto Starbucks Drink
It’s fairly well-established that not every weight loss plan works for everyone. In fact, whether or not you can successfully lose weight depends on many factors, from your gender to your metabolism to your genes. But what if we told … Continue reading Ayurvedic Diet for Weight Loss
When you start a new diet, it may sound like a good idea to designate your favorite drive-thru restaurant “off-limits.” But this year, you may want to think twice. One popular chain has completely restructured its menu, and is now … Continue reading Taco Bell Healthy Food Chain
I’m a salad fanatic. I’ve eaten one nearly every day for years, and I love experimenting with different combinations of greens, toppings, and dressings. The latter is key, because the right dressing can significantly boost the healthfulness of your bowl, while the … Continue reading The 5 Healthiest Salad Dressings, According to a Nutritionist
Thinking about going vegan? While cutting out animal products altogether can be pretty tough, there are some established health benefits, says Maggie Michalczyk, RD, based in Chicago. “Being vegan eliminates a big source of saturated fat from the diet and (hopefully) adds more fibrous … Continue reading 7 Vegan Foods That Are Shockingly Unhealthy
We all secretly love sore muscles. It’s proof you put in serious work at the gym, and your body is feeling it. But some muscle soreness isn’t simply due to lactic acid buildup — it’s a sign you straight-up sent your … Continue reading 8 Ways to Get Rid of Sore Muscles – How to Speed Up Recovery
Protein. These days it feels like the word that begins and ends all things. (What are you eating? Protein. What’s your secret for losing weight? Protein. How was your weekend? Protein.) “Protein is an essential nutrient that builds and repairs … Continue reading How Much Protein Do Women Need A Day? Calculate Daily Protein Intake
Vegans take strict care to eschew all animal byproducts in their diet, which is an admirable level of discipline most weightlifters can appreciate. Unfortunately, if you’re … Continue reading Best Vegan Protein Powders
FATBAR is a new snack bar on the market aimed at keto dieters. It’s made by Dang Foods, which also makes coconut and sticky rice chips. FATBARS are available for pre-order on their Indiegogo site and will be available in … Continue reading Dang Foods Introduces Keto Diet-Friendly Snack Called the ‘Fatbar’
Let’s face it: dieting is hard. But if you believe proponents of the If it Fits Your Macros (or IIFYM) eating plan (also known as “flexible dieting“), you can eat anything you want and still lose weight — without counting calories. … Continue reading What Is the Macro Diet – How to Count Macros for Weight Loss
Eating 60 grams of nuts everyday was associated with an increase in sperm count, according to a new study. The clinical study followed 119 men over the course of 14 weeks to determine if eating nuts impacted their sperm health. … Continue reading Eating Nuts Could Make Sperm Healthier
Do you ask yourself, “Why am I so tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time? As the National Sleep Foundation puts it, Most of us know that getting a good … Continue reading 11 Reasons You’re Always Tired + Natural Remedies for Each
Food labels. Who’s got time for decoding them? With only so many hours in a day, most of us would rather not waste precious minutes trying to decipher meat, dairy and egg carton claims. Well, I’m thrilled to share an … Continue reading Food Labels: 10 You Can’t Trust (Plus, 7 Trust Credible Ones)
Valley fever is a fungal infection that is most common in the Southwestern United States and parts of Central and South America. The fungus lives in the soil and can cause the infection when you breathe in dust or fungal … Continue reading Valley Fever (+ 5 Natural Tips for Managing Valley Fever Symptoms)
It’s that time of year when weight loss myths gain traction, diet restrictions can go too far, and people start eating way too much kale. Seriously. Weight loss is complicated. It requires sound strategies, dedication, and patience. Some women can lose weight without exercise while others get … Continue reading 7 Healthy Snacks You Can Get Cheap Online
Real Houseweives of Atlanta star Kandi Burruss revealed that her daughter, Riley, lost 52 pounds. Kandi posted a photo on Instagram Thursday congratulating her daughter. Riley lost the weight in less than a year by working out five times a week … Continue reading Kandi Burruss On Daughter Riley’s Weight Loss – How She Lost 52 Pounds
As consumers turn to supplements to improve their gut health, the probiotics industry is exploding Some people believe probiotics can help with everything from mental health to weight loss, but experts say the science is too new. That said, research has … Continue reading Do Probiotic Supplements Really Work?
A Chinese study revealed that people who ate fresh fruit had lower blood pressure than those who didn’t Doctors believe that potassium from fruit sources could help lower blood pressure Potassium helps your body flush salt out of its system … Continue reading High Blood Pressure? These Potassium-Rich Foods Can Help Lower It
If you’re not already one of the 1.2 million people following Kelsey Wells, you might remember her from this viral photo showing how little the number on the scale really matters. People were so blown away by how ripped she looked in her … Continue reading Kelsey Wells Workout – What Is The PWR Workout?
Ready for yet another reason to eat your veggies? Leafy greens and vegetables like broccoli and cabbage are loaded with vitamin K, an important nutrient that’s been associated with improved insulin sensitivity, a reduced risk of cancer and improved heart … Continue reading Top 10 Vitamin K Foods & Benefits of Foods High in Vitamin K
Crushed plants are edging out protein as the powders of the moment. I mean, have you opened Instagram lately? Influencers swear these “superfood powders” do everything from rev your metabolism to boost your sex drive to make your hair shine … Continue reading What Are Superfood Powders?
I’m not an elite athlete. I’m just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of times a week and still have … Continue reading How to Stay Fit After 40 – Best Workouts for 40 Year Old Men
General Health Magazine 