If cereal and milk is your fave breakfast of all time, but you’re on a low-carb diet, the prospects may seem…bleak. But there are options!

Just be sure to not only fixate on the carb content. For a truly healthy low-carb cereal, stick to one that’s higher in protein and fiber, and low in added sugar, recommends Kelly Jones, RD. “This will help control the blood glucose response and boost satiety.”

These are the best nutrient-packed, low-carb cereals to try, according to nutritionists.