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Tag: sixpack

Exercise

A Physique Coach Gives His Treadmill Tips for Getting Shredded

December 24, 2020December 24, 2020 -

Physique coach Paul Revelia is a huge advocate of walking as a means of fat loss, and in his latest YouTube video, he goes into more detail on how and why he incorporates 20-minute walking windows into his clients’ routines. … Continue reading A Physique Coach Gives His Treadmill Tips for Getting Shredded

Exercise

3 Best Abs Exercises For a Quicker 6-Pack

November 14, 2020 -

Your choice of ab exercises can play an incredible role in your ab development on the long run. Just because some ab exercises are more effective than others. If you choose wisely, you can develop tighter abs few times quicker. … Continue reading 3 Best Abs Exercises For a Quicker 6-Pack

Nutrition

Eight Delicious Foods That Help Fight Belly Fat

August 23, 2020 -

Belly fat is an especially tough opponent. But there are actually a number of foods that are great for your taste buds and your waistline. They … Continue reading Eight Delicious Foods That Help Fight Belly Fat

Exercise

Athlean-X’s Nutrition and Workout Tips for Getting Shredded Abs

August 12, 2020August 12, 2020 -

Some mottos persist because they are undeniably true. “Hard work pays off” and “abs are made in the kitchen” are prime examples of this in the fitness world. In his latest video, Athlean-X founder Jeff Cavaliere, C.S.C.S. shows how these … Continue reading Athlean-X’s Nutrition and Workout Tips for Getting Shredded Abs

Exercise

The Workout Demi Moore Does To Make 57 Look Like 27

April 13, 2020 -

Who can forget that footage of Demi Moore busting out single-arm pushups as the first female Navy SEAL hopeful in G.I. Jane? If it didn’t make … Continue reading The Workout Demi Moore Does To Make 57 Look Like 27

Lifestyle

20 Reasons Why You’re Just Not Losing Weight

March 26, 2020March 26, 2020 -

At some point in your life, you may have tried to drop a few pounds but noticed your bod isn’t changing in spite of all your hard weight-loss efforts. I’m eating healthy! I’m not snacking on chips! I walked three … Continue reading 20 Reasons Why You’re Just Not Losing Weight

Nutrition

The 5 Best Sugar-Free Ice Creams, According To Nutritionists

March 17, 2020March 17, 2020 -

Satisfying your sweet tooth without actual sugar has never been easier. (TYSM, keto!) I mean, have you taken a stroll down the freezer aisle at the supermarket lately? Sugar-free and no-sugar-added ice creams practically outnumber the regular stuff. Thankfully, gone … Continue reading The 5 Best Sugar-Free Ice Creams, According To Nutritionists

Exercise

5 Overrated Gym Exercises — And the Moves You Should Do Instead

November 4, 2019November 4, 2019 -

There’s no such thing as a must-do exercise. This is the truth about fitness, even though not everyone understands that. Walk into any gym, and you’ll see a host of guys doing barbell deadlifts, for example, and somewhere in that … Continue reading 5 Overrated Gym Exercises — And the Moves You Should Do Instead

Lifestyle

Miami’s Muscle Beach South Beach Fitness Park Is Better Than Ever

November 4, 2019November 4, 2019 -

The outdoor fitness park at Muscle Beach South Beach (MBSB) in Miami sprouts from the coral sand at the intersection of Ninth Street and Ocean Drive. A cadre of improbably toned bodies float off the bars, performing freestyle-calisthenics moves like … Continue reading Miami’s Muscle Beach South Beach Fitness Park Is Better Than Ever

Exercise

Is It Better To Use Heavy Or Light Weights?

October 30, 2019November 2, 2019 -

Weight training is like eating your veggies: You know it’s good for you, but with so many varieties to choose from, how do you pick what’s best?! Is lifting heavy the way to go? Or maybe working with fewer pounds … Continue reading Is It Better To Use Heavy Or Light Weights?

Exercise

Don Saladino Demonstrates Deadbug Abs Exercise to Save Your Back

September 23, 2019September 23, 2019 -

Nothing hurts as good as a great ab workout, unless that workout is the wrongworkout and that burn you’re feeling isn’t just your core muscles building themselves back into a six-pack. You know the feeling—it’s in your back. You might … Continue reading Don Saladino Demonstrates Deadbug Abs Exercise to Save Your Back

Exercise

Arnold Schwarzenegger’s 6 Bodybuilding Rules to Build Muscle

September 11, 2019September 11, 2019 -

Arnold Schwarzenegger is an outspoken activist and brand founder and pitchman. Before that, he was the governor of California. Before that, he was one of the most iconic action stars in Hollywood. But the most successful, most remarkable version of … Continue reading Arnold Schwarzenegger’s 6 Bodybuilding Rules to Build Muscle

Nutrition

We Put the BSN Syntha-6 Pumpkin Pie Protein to a Taste Test

September 9, 2019September 9, 2019 -

Fall is the season for pumpkin spice, and not just in the various coffeeshops and restaurants that started trotting out their autumn flavors alarmingly early this year. You’ll find #PSL fever in the gym, too. I knew that fall had … Continue reading We Put the BSN Syntha-6 Pumpkin Pie Protein to a Taste Test

Nutrition

Intermittent Fasting: A Beginner’s Guide and Different Types

August 10, 2019August 10, 2019 -

It’s every dieter’s dream: imagine being able to eat whatever you want most days of the week, limiting your intake for one or two days at a time and still losing weight. Believe it or not, intermittent fasting benefits more … Continue reading Intermittent Fasting: A Beginner’s Guide and Different Types

Nutrition

How Much Protein You Should Eat to Lose Weight

June 1, 2019June 1, 2019 -

If protein was a superhero, it would be Wolverine-Batman-Hulk-Spiderman-Hellboy-Thor-Gambit-And-What-The-Hell-Throw-In-Green-Lantern-Too. Basically, protein does it all. Protein helps you build and maintain muscle. Protein powers a variety of functions in your body, from enzyme production to hormone regulation. And protein can also … Continue reading How Much Protein You Should Eat to Lose Weight

Exercise

Get Summer Body Ready Using These Workouts and Exercises

May 27, 2019May 27, 2019 -

Summer is coming. And you know what that means. Beach season is here, and that means shirts are optional. If you’ve been putting in your gym work throughout the winter, you just may be all ready to show off your … Continue reading Get Summer Body Ready Using These Workouts and Exercises

Lifestyle

How Texting in the Supermarket Can Make You Fat

May 7, 2019 -

Milk, broccoli, and wait, is that your brother texting back? When you’re at the supermarket, having a whole text volley with him could make you fill … Continue reading How Texting in the Supermarket Can Make You Fat

Nutrition

Can You Have Black Coffee While Intermittent Fasting?

February 27, 2019February 27, 2019 -

There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee’s a close second, followed by photos of Chris Evans doing literally anything. Intermittent fasting—while, yeah, can help with weight loss—takes away one of those pleasures … Continue reading Can You Have Black Coffee While Intermittent Fasting?

Nutrition

Sweet Potatoes and Weight Loss – Will They Help or Hurt Your Goals?

February 17, 2019February 17, 2019 -

For thousands of years, humans have been eating sweet potatoes, and for good reason. The vegetable is packed with vitamins—specifically vitamin A, which supports organ health; minerals; and powerful plant compounds called phytonutrients. Today? They’re still a favorite among athletes … Continue reading Sweet Potatoes and Weight Loss – Will They Help or Hurt Your Goals?

Nutrition

5 Popular Diet Trends to Try in 2019 – Fad Diets That Actually Work

December 22, 2018December 22, 2018 -

So you want to clean up your diet? Good for you. Except that now you have to pick a plan from the endless number of options out there. First, there’s the high-fat, low-carb keto diet, responsible for some impressive weight … Continue reading 5 Popular Diet Trends to Try in 2019 – Fad Diets That Actually Work

Nutrition

Top 10 Pre-workout Supplements 2019

December 21, 2018March 14, 2020 -

We Reviewed And Listed The Best Supps Many people find it difficult to get active and stay active. A lack of energy is a common reason … Continue reading Top 10 Pre-workout Supplements 2019

Exercise

What Devonta Freeman Can Teach You About Muscle Recovery

September 9, 2018September 9, 2018 -

Devonta Freeman begins his recovery process with a massage on Monday morning. The goal: to keep his hips loose, as they’re key to his explosive change-of-direction ability. Forty-five muscle groups attach to your pelvis. Just one tight muscle can throw off … Continue reading What Devonta Freeman Can Teach You About Muscle Recovery

Exercise

Kelsey Wells Workout – What Is The PWR Workout?

June 24, 2018June 24, 2018 -

If you’re not already one of the 1.2 million people following Kelsey Wells, you might remember her from this viral photo showing how little the number on the scale really matters. People were so blown away by how ripped she looked in her … Continue reading Kelsey Wells Workout – What Is The PWR Workout?

Health

Dad Credits Amazing Weight Loss Transformation To Keto Diet, Hiking

June 7, 2018 -

Jeremiah Peterson was 40 years old and 100 pounds overweight when he realized he needed to make a change. The dad went on to lose 92 pounds by adopting the ketogenic diet and working out in the great outdoors His … Continue reading Dad Credits Amazing Weight Loss Transformation To Keto Diet, Hiking

Exercise

Superhero Fit Workout of the Day: Plank Walk-Ups

May 4, 2018 -

If you’ve only ever held a basic plank, it’s time to expand your core repertoire. Standard plank position shouldn’t be your end all, be all move to work your abs; it should be a starting point. There are tons of … Continue reading Superhero Fit Workout of the Day: Plank Walk-Ups

Nutrition1 Comment

5 Ways Drinking Diet Soda Can Change Your Body

March 13, 2018 -

When artificial sweeteners first took the grocery store by storm, they seemed like the answer to everyone’s prayers. People who wanted their fizzy drinks could finally enjoy the sweet foods they craved without packing on the calories—or so they believed. … Continue reading 5 Ways Drinking Diet Soda Can Change Your Body

ExerciseLeave a comment

​Excessive Sweating Signs – What Is Hyperhidrosis?

March 12, 2018 -

You expect to be a sweaty mess when you’re working out, but what about when you’re sitting in an all-staff meeting? Or simply strolling from your office to your buddy’s down the hall? Regular sweating—say, you’re in the middle of … Continue reading ​Excessive Sweating Signs – What Is Hyperhidrosis?

ExerciseLeave a comment

7 Workout Motivation Tips – How to Motivate Yourself to Exercise

March 6, 2018March 6, 2018 -

You’ve heard the saying: Performance is 90 percent mental and 10 percent physical. You can be in peak physical shape, but if your mind isn’t in the right place, your training is going to take a hit. These difficulties usually … Continue reading 7 Workout Motivation Tips – How to Motivate Yourself to Exercise

ExerciseLeave a comment

How to do a Pullup-Upper Body Exercises

February 3, 2018February 3, 2018 -

Everyone wants to be that guy. You know, the guy who hops up to the pullup bar and cranks out a dozen clean reps without even breaking a sweat. Make 2018 the year you become that guy with these five … Continue reading How to do a Pullup-Upper Body Exercises

NutritionLeave a comment

L-Carnitine Benefits Endurance, Fat Burning & Brain Function

January 16, 2018January 16, 2018 -

Let’s face it: Amino acids are crucial to pretty much every aspect of health. These compounds are the building blocks of proteins, which make up our skin, hair and muscles and perform a variety of functions in the body. When … Continue reading L-Carnitine Benefits Endurance, Fat Burning & Brain Function

ExerciseLeave a comment

​Vascularity As a Sign of Fitness Level

January 10, 2018 -

You’ve seen the crazy photo of cyclist Pawel Poljanski’s insane leg veins after his 70-hour Tour de France pump. And the Rock boasts a pretty impressive bicep vein, too. Plus, go to any bodybuilding competition, and you’ll see a whole … Continue reading ​Vascularity As a Sign of Fitness Level

NutritionLeave a comment

Muscle Building Tip: Eating Whole Eggs Sparks Muscle Growth​

January 4, 2018 -

What you eat after you lift can be just as important as the work you’re putting in at the gym. But your regular post-workout shake might not be doing your muscles any favors. Consuming protein along with other nutrients in … Continue reading Muscle Building Tip: Eating Whole Eggs Sparks Muscle Growth​

NutritionLeave a comment

​Top Low Carbohydrate Foods List

December 25, 2017 -

It’s official: Low-carb diets are everywhere. From Keto to Paleo to good old Atkins and South Beach, chances are someone you know is cutting back their intake of bread and grains. But there are a lot of foods out there … Continue reading ​Top Low Carbohydrate Foods List

ExerciseLeave a comment

‘I Transformed My Entire Body By Entering A Bikini Competition—Here’s How’

November 28, 2017November 28, 2017 -

Fitness has always been a part of my life. From the time I was 5 years old, I played some kind of sport—T-ball, cheerleading, softball, volleyball. I fell off the wagon for a bit when I had my first daughter, … Continue reading ‘I Transformed My Entire Body By Entering A Bikini Competition—Here’s How’

NutritionLeave a comment

Whey Protein Benefits + How to Choose the Best Whey Protein

November 21, 2017 -

If you are looking to burn fat, build lean muscle, boost your immune system and prevent disease, then look no further than whey protein. Whey is so effective because it provides a more absorbable source of protein than any other … Continue reading Whey Protein Benefits + How to Choose the Best Whey Protein

NutritionLeave a comment

6 Meal-Prep Mistakes That Are Only Making Your Life Harder

November 3, 2017 -

What’s the easiest, most efficient way to make sure that you always have clean, delicious food at the ready? Continue reading 6 Meal-Prep Mistakes That Are Only Making Your Life Harder

NutritionLeave a comment

Foods You Should Always Have In Your Refrigerator

October 28, 2017 -

Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. Continue reading Foods You Should Always Have In Your Refrigerator

NutritionLeave a comment

Gain Muscle With These 5 Diet Changes

October 27, 2017 -

If you want to bulk up, then you’ve probably already started strength training. Continue reading Gain Muscle With These 5 Diet Changes

ExerciseLeave a comment

​Build Forearms of Iron With This Farmer’s Walk Workout

October 26, 2017 -

You won’t see many people doing the farmer’s walk at your local gym, but that shouldn’t stop you from giving it a try. Continue reading ​Build Forearms of Iron With This Farmer’s Walk Workout

NutritionLeave a comment

5 Carbohydrate Myths Against Your Weight Loss

October 24, 2017 -

Can you have your carbs and eat them too if you’re trying to lose weight? Continue reading 5 Carbohydrate Myths Against Your Weight Loss

NutritionLeave a comment

9 Foods You Should Avoid Eating For Lunch

October 12, 2017 -

You always hear that breakfast is the most important meal—but what you have for lunch can make or break a big chunk of your day, too. Continue reading 9 Foods You Should Avoid Eating For Lunch

NutritionLeave a comment

French Fries Calories: 9 Reasons to Avoid French Fries

October 8, 2017 -

A staple in many American homes, the simple French fry is a tasty side dish that can help you to feel full. Continue reading French Fries Calories: 9 Reasons to Avoid French Fries

ExerciseLeave a comment

‘I’ve Helped Thousands of Women Get in Shape—Here’s My Secret’

October 7, 2017 -

I’ve been a trainer for nearly a decade. I’ve taught everything—boot camp, TRX, indoor cycling (I’m a SoulCycle instructor, natch). Continue reading ‘I’ve Helped Thousands of Women Get in Shape—Here’s My Secret’

NutritionLeave a comment

The 5 Biggest Misconceptions About Eating Fat

October 6, 2017 -

People are confused about fats, and it’s pretty understandable on some level. Continue reading The 5 Biggest Misconceptions About Eating Fat

HealthLeave a comment

25-Year-Old Bodybuilder Sam Standerwick Was Totally Healthy—Then He Died of a Heart Attack

October 3, 2017 -

Sam Standerwick, 25, was a fit guy who exercised almost every day and followed an extremely healthy diet. Continue reading 25-Year-Old Bodybuilder Sam Standerwick Was Totally Healthy—Then He Died of a Heart Attack

NutritionLeave a comment

​Foods That Help You Feel Fuller, Faster

September 30, 2017 -

Still feel hungry even while you’re eating? You might want to switch up what you’re putting on your plate. Continue reading ​Foods That Help You Feel Fuller, Faster

NutritionLeave a comment

Hemp Seeds: Hemp Seed Nutrition + 7 Benefits

September 28, 2017 -

For a long time, hemp seeds were ignored for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties of cannabis. Continue reading Hemp Seeds: Hemp Seed Nutrition + 7 Benefits

Exercise1 Comment

7 Reasons You Aren’t Building As Much Muscle As You Could

September 25, 2017September 25, 2017 -

You’ve been going to the gym, hitting the weights several days a week. Continue reading 7 Reasons You Aren’t Building As Much Muscle As You Could

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