Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries (1Trusted Source). The adrenal glands also produce small amounts. During puberty in boys, … Continue reading 8 Proven Ways to Increase Testosterone Levels Naturally
Pears seem to get the short end of the stick when it comes to fruits, but they’re more versatile than people think. That’s why I love to use them to make pear salad, among other things. While bananas are eaten … Continue reading Pear Salad Recipe with Sautéed Spinach
Many fad diets urge you to purchase pre-packaged supplements, meals, or shakes when you decide to buy in. Oh, isn’t that nice of them? They’ve already done the work for me! you may think. Except then you look at the … Continue reading 7 Protein Shakes for Weight Loss – Smoothies to Lose Weight
Today, I want to talk about how long you should rest between workouts and how rest can actually improve your physical performance, as this is a common question I’ve gotten. I’ve worked with Olympic-level athletes and swimmers and triathletes over the … Continue reading How Long Should You Rest Between Workouts?
BBQ season is prime time for cookout menus loaded with pulled pork, grilled chicken, and ribs. But if you’re sticking to a plant-based diet, classic barbecue food can be hard to replace. With these pulled jackfruit sandwiches topped with a … Continue reading Vegan BBQ ‘Pulled Pork’ Recipe
Meals can be motivating. In fact, many people get through long work days by day dreaming about their next meal. But some days, you just can’t muster up the hunger to eat even your favorite meal. Why is it that … Continue reading 5 Reasons You’re Never Hungry and When You Should Worry
Finding ways to kill cancer stem cells has been one of the holy grails in cancer research. While this is a target of biotechnology companies working on cancer treatment, scientists have already discovered dietary factors (cancer stem cell-killing foods) that … Continue reading Top 5 Cancer Stem Cell-Killing Foods (From a Pioneering MD)
A new study found “whole grain” labels on cereal, bread, and crackers can be confusing for people trying to make smarter food choices. To have a “whole grain” label, only 51 percent of a product has to contain whole grains. … Continue reading Whole Grain Labels Confuse People Trying to Pick Healthy Options
Bicarbonate is a major element in our body. Secreted by the stomach, it is necessary for digestion. When ingested, for example, with mineral water, it helps buffer lactic acid generated during exercise and also reduces the acidity of dietary components. … Continue reading Bicarbonate’s Importance to Human Health
Green tea has gotten props for years for its health benefits, but there’s one type in particular that really stands out: matcha. In case you’re not familiar with it, matcha is a bright green drink that’s made by taking young … Continue reading How Much Caffeine Is In Matcha? Is Matcha Stronger Than Coffee?
Belly fat is an especially tough opponent. But there are actually a number of foods that are great for your taste buds and your waistline. They … Continue reading Eight Delicious Foods That Help Fight Belly Fat
Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health perks associated with this popular fruit … Continue reading Benefits of Watermelon, Plus Nutrition, Recipes and More
Our Top Picks Best Overall: SmartyPants Kids Complete Daily Gummy Vitamins at Amazon “Kids want to take them because they taste great.” Best Budget: L’il Critters Gummy Vites Complete Kids Gummy Vitamins at Amazon “Contain no artificial flavors or sweeteners, … Continue reading The 7 Best Children’s Vitamins of 2020
Ashitaba, a green leafy plant, has been consumed for its medicinal benefits for over 400 years. This Japanese herb is packed with nutrients, including a variety of antioxidant called chalcones. Although research on the plant is limited, it was used … Continue reading Ashitaba Benefits, Nutrition, Supplements and Side Effects
Do you feel guilty after adding mayonnaise to your favorite sandwich or dip? If so, you’re not alone. There’s plenty of curiosity about whether or not mayonnaise nutrition is bad for health, but it’s still the best-selling condiment in the … Continue reading Is Mayonnaise Nutrition Really as Unhealthy as You Think?
When you’re creating a meal or spraying a stray dandelion in your yard, you probably don’t think about glyphosate toxicity. Still, glyphosate is the most commonly used agricultural in the world — and a go-to weedkiller in lawns and gardens … Continue reading Glyphosate Toxicity Alert: How to Detox from America’s #1 Weedkiller
Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Low levels of this crucial mineral have even been tied to an entire laundry list of chronic conditions — … Continue reading Top 20 Magnesium-Rich Foods, Benefits, Supplements, Dosage
Crohn’s disease, an inflammatory bowel disease (IBD) that causes inflammation of the digestive tract, can lead to loads of discomfort: abdominal pain, severe diarrhea, fatigue, weight loss, even malnutrition. Worse, it can be tough to pinpoint how to make the … Continue reading 5 Smart Diet Changes to Optimize Gut Health and Manage Crohn’s Symptoms
Total Time: 40 minutes Serves: Makes 1 loaf of bread (20 slices) Meal Type: Breads & Muffins, Breakfasts, Gluten-Free, Paleo, Side Dishes & Soups Diet Type: Gluten-Free, Ketogenic, Low-Carb, Paleo, Vegetarian Ingredients: 1½ cups almond flour 6 egg whites (NOTE: … Continue reading Keto Bread: A Low-Carb Bread Recipe With Almond Flour
Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. In fact, certain vitamins, minerals and supplements have been shown to fine-tune immune function, enhance antibody production and … Continue reading Immune Boosting Vitamins, Minerals and Supplements
Few things are as horror-inducing as biting into a piece of fruit and noticing a patch of colorful, fuzzy mold. (Insert internal screams here.) It feels like a betrayal—and suddenly you’re spitting out that chunk of your precious apple or … Continue reading What Happens If You Eat Moldy Food, According To Doctors
Ingredients 1 tbsp. oil 2 1/2 c. chickpea flour 2 c. warm water 1 tsp. salt 1 tsp. pepper 1 bunch of kale Directions Make em’ Heat oven to 400°F. Rub 2 rimmed baking sheets with 1 Tbsp oil each. … Continue reading Crispy Kale Chip-Chickpea Flour Recipe, With Variations
Omega-3s are “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diets to supply these extremely beneficial compounds. There are actually three different types of “omega-3s”: … Continue reading Omega-3 Foods: Top 15 Plus Recommended Recipes
Heartburn, a form of uncomfortable indigestion, affects millions of people every day, yet is largely preventable and treatable. Roughly 20 percent of adult Americans put up with painful heartburn or acid reflux symptoms on a recurring basis — and more than 60 million yearly. In … Continue reading Heartburn Symptoms and 6 Natural Remedies that Work
Jennifer Lopez’s personal chef just revealed the two foods she’ll never eat. In an interview with Us Weekly, Kelvin Fernandez said she stays away from salmon … Continue reading Jennifer Lopez, Age 50, Never Eats These 2 Foods
Satisfying your sweet tooth without actual sugar has never been easier. (TYSM, keto!) I mean, have you taken a stroll down the freezer aisle at the supermarket lately? Sugar-free and no-sugar-added ice creams practically outnumber the regular stuff. Thankfully, gone … Continue reading The 5 Best Sugar-Free Ice Creams, According To Nutritionists
I’ve been pregnant off and on for the past seven years. I’m a runner and I ran through all of my pregnancies, but…that’s basically all I’ve been doing for the past seven years. I go out for a comfortable run, … Continue reading 30-Day Fitness Challenge 2020 Review: ‘I Tried A 30 Day Challenge’
Thanks in the recent rise of the marketing term “plant-based,” there are quite a few plant-based protein bars on the market. Many of these plant-based protein bars are not good. They taste like pulling up a handful of weeds from … Continue reading 10 Best Plant-Based Protein Bars – Healthiest Vegan Protein Bars
How often did your mom tell you to “take your vitamins!” when you were a kid, while shoving a bottle of Flintstones’ gummies in your face? Of course, by now you know that your body needs vitamins and minerals to … Continue reading 15 Best Vitamins For Women 2020
Going vegan—whether it’s for the planet, your health, or both—is a little different than deciding to do keto, try intermittent fasting, or (for some reason) go carnivore. While most people follow a vegan diet out of a combination of environmental, … Continue reading Vegan Diet and Losing Weight
The first thing you’d notice if you were to walk into the Women’s Health test kitchen is the view (when you’re on the 29th floor overlooking Central Park, it’s hard not to). But the second thing you’d notice is the … Continue reading Top 10 Healthy Snack Trends Of 2019
Since we last ranked New York’s best places to eat vegan food, the field has become even more crowded. The East Village is now a hotly contested culinary territory, with empire-builders Matthew Kenney and Ravi DeRossi engaged in some sort … Continue reading The Absolute Best Vegan-Friendly Restaurants in NYC
From the childhood classic of “ants on a log” to granola to carrot cake, the raisin has been in most of our lives since our earliest years. So, are raisins good for you? Well, not only are they popular with … Continue reading Are Raisins Good for You? 5 Surprising Benefits
Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. Examples of fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee. One … Continue reading 13 Fermented Foods for Healthy Gut and Overall Health
Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness and excessive energy. Individuals with ADHD symptoms not only have a challenge in concentrating, but have a challenge sitting … Continue reading 5 Natural Remedies for ADHD + Trigger Foods to Avoid
Prostate cancer is one of the most common forms of cancer found in men. Although you can’t avoid developing the disease, a healthy diet can reduce your risk. Fight cancer, maintain your sexual health, and eat well with these picks. … Continue reading 5 Foods That Help Prevent Prostate Cancer
Thinking about going vegan? While cutting out animal products altogether can be pretty tough, there are some established health benefits, says Maggie Michalczyk, RD, based in Chicago. “Being vegan eliminates a big source of saturated fat from the diet and (hopefully) adds more fibrous … Continue reading 7 Vegan Foods That Are Shockingly Unhealthy
Phytic acid is a substance found in seeds, nuts, grains, and legumes It’s known in some circles as an “antinutrient” because it binds to minerals like … Continue reading What Is Phytic Acid? Some People Are Freaking Out About the “Antinutrient”
There’s a great deal of buzz around the low FODMAPs diet, an elimination diet that restricts various types of sugar molecules that are difficult for some people to digest The low FODMAPs diet is said to alleviate the symptoms of … Continue reading Low FODMAPS Food List to Improve IBS
If you want to protect your lungs, quitting smoking is a no-brainer. But what you put on your plate can also help, too: Eating certain kinds of produce can help boost lung health, a new study in the European Respiratory … Continue reading Foods For Better Lung Health
You always hear that breakfast is the most important meal—but what you have for lunch can make or break a big chunk of your day, too. Continue reading 9 Foods You Should Avoid Eating For Lunch
The next, it’s camel milk. Whatever the “superfood,” there’s always a new snack or beverage that claims to protect you from disease or give you another health boost, like healthier skin or stronger bones. Continue reading 7 Everyday Foods That Are Better For You Than Trendy Superfoods
According to the National Institutes of Health and the U.S. Department of Health & Human Services, “nutrient-dense foods” are foods that provide a high amount nutrients but have relatively few calories. Continue reading Top Nutrient-Dense Foods & Their Benefits
