10 Muscle-Building Fundamentals You Need to Learn
It’s not easy to build muscle. Every guy knows that. Yes, you go into the gym, and you lift weights, and you may seem some gains. … Continue reading 10 Muscle-Building Fundamentals You Need to Learn
Tag: gainmuscle
Hotel Room Workout: A Routine You’ve Been Waiting For
I love to work out, but I’m not a gym guy. I’ve been known to travel with a 44-pound kettlebell, and I always try to take the stairs no matter how tall the building. And, as pretty much everyone knows … Continue reading Hotel Room Workout: A Routine You’ve Been Waiting For
8 High-Protein Vegetables to Add to Your Diet
Surprise – there’s protein in vegetables! From peas to kale, broccoli to artichokes, and spinach to Brussels sprouts, all of these green veggies pack a decent amount of protein in them. Mix and match these veggies to your heart’s content … Continue reading 8 High-Protein Vegetables to Add to Your Diet
Plant-Based Supplements Versus Fish – Omega-3 Sources
The term “plant based” is everywhere right now—and there’s no standard definition for what that phrase actually means. This confusion may contribute to something I’ve been hearing as a registered dietitian: that consuming plant-based omega-3 fatty acids is the same … Continue reading Plant-Based Supplements Versus Fish – Omega-3 Sources
Psoas Muscle: Is a Weak Psoas the Cause of Your Back Pain?
All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for remedies for fast back pain relief, it may be time to investigate the psoas muscle. The … Continue reading Psoas Muscle: Is a Weak Psoas the Cause of Your Back Pain?
Get Summer Body Ready Using These Workouts and Exercises
Summer is coming. And you know what that means. Beach season is here, and that means shirts are optional. If you’ve been putting in your gym work throughout the winter and early spring, you just may be all ready to … Continue reading Get Summer Body Ready Using These Workouts and Exercises
Hemp Milk Nutrition, Benefits and How to Make (Recipe)
More and more people are reaching for dairy-free milk options when browsing through the grocery store. Some of the best options, like almond milk and coconut milk, provide important nutrients — including essential fatty acids and calcium. Hemp milk is … Continue reading Hemp Milk Nutrition, Benefits and How to Make (Recipe)
Pantry Foods That Are High In Protein and Flavor
When you think about “pantry staples” you likely think about jarred sauce, boxes of pasta, and all those probably expired cans of fruits and vegetables gathering dust. And when you think about pantry staples that are high in protein, well, … Continue reading Pantry Foods That Are High In Protein and Flavor
Here’s What 300 Pushups Every Day Did to This Guy’s Chest
Jose Zuniga, known on YouTube as TeachingMensFashion, took advantage of his time in lockdown and decided to try to build out his chest by doing 300 pushups every single day for a whole month. He clarifies that while he was … Continue reading Here’s What 300 Pushups Every Day Did to This Guy’s Chest
Plant-Based vs Vegan Diet – What’s the Difference?
You’ve likely seen the term “plant-based” popping up everywhere. In the marketing of Impossible Foods products. All over the snack world. In one-sided films posing as documentaries. But what, exactly, does “plant-based” mean? That’s unclear at this point, as there … Continue reading Plant-Based vs Vegan Diet – What’s the Difference?
How the Coronavirus Forced Me to Start Enjoy Running
I’ve always hated running. Though the idea of it, being outside and disconnected from my phone, seems nice, it’s being immersed in nothing but my own … Continue reading How the Coronavirus Forced Me to Start Enjoy Running
Mobility Flow Workout Routine to Help Men Stay Loose at Home
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have … Continue reading Mobility Flow Workout Routine to Help Men Stay Loose at Home
The 5 Best Sugar-Free Ice Creams, According To Nutritionists
Satisfying your sweet tooth without actual sugar has never been easier. (TYSM, keto!) I mean, have you taken a stroll down the freezer aisle at the supermarket lately? Sugar-free and no-sugar-added ice creams practically outnumber the regular stuff. Thankfully, gone … Continue reading The 5 Best Sugar-Free Ice Creams, According To Nutritionists
75-Year-Old Runs World Record for 3,000 Meters
Septuagenarian runners continue to rewrite the record books. The latest to make his mark? Paul Perry, 75, of Orland Park, Illinois, who is going after middle-distance times on the indoor oval this winter. Perry went to the Armory in New … Continue reading 75-Year-Old Runs World Record for 3,000 Meters
Best Back Workouts + Back Exercises for a Sculpted Back
The muscles of the back are underrated when it comes to both function and appearance. The back muscles are equal or even greater in potential power output compared to the chest, yet many of us train the chest far more. Meanwhile, … Continue reading Best Back Workouts + Back Exercises for a Sculpted Back
Top 10 Gym Hygiene Tips & Rules
We all know the health and wellbeing benefits of a hard session at the gym, but at the same time, a gym full of sweaty bodies … Continue reading Top 10 Gym Hygiene Tips & Rules
A Simple Workout Routine Helped This Celebrity Gamer Transform His Body
Vikkstar123 (Vikram Singh Barn) is one of the most famous gamers on YouTube with 5.69 million subscribers. Earlier this week, he changed up his video content slightly by posting a 1-year body transformation video, showing off his gains. During the … Continue reading A Simple Workout Routine Helped This Celebrity Gamer Transform His Body
10 Best Supplements for Men – Creatine, Whey Protein, More
The greatest moment in the history of supplements came on September 1, 1998. That’s when a sportswriter challenged Sammy Sosa on how he could compete with the androstenedione-assisted Mark McGwire. In reply, Sosa uncorked a shocker: He owed it all—wink—to … Continue reading 10 Best Supplements for Men – Creatine, Whey Protein, More
Is Soy Bad for You? Or Is It Good for You?
Without a doubt, soy is one of the most controversial products on the planet. In fact, ask a handful of health experts “is soy bad for you?” and you’re likely to get a dozen different responses. While some claim that … Continue reading Is Soy Bad for You? Or Is It Good for You?
Do You Really Need To Refrigerate Peanut Butter?
Without question, peanut butter is one of the best foods out there—you can spread it on bread for a sammie, add it to smoothies, spoon it on oatmeal, or in my case, simply grab a spoon and eat it straight … Continue reading Do You Really Need To Refrigerate Peanut Butter?
How Carb Loading Can Help Men Prepare for Fitness Challenges
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Perhaps the best part about preparing for an endurance event is carb-loading—the borderline … Continue reading How Carb Loading Can Help Men Prepare for Fitness Challenges
Don Saladino Demonstrates Deadbug Abs Exercise to Save Your Back
Nothing hurts as good as a great ab workout, unless that workout is the wrongworkout and that burn you’re feeling isn’t just your core muscles building themselves back into a six-pack. You know the feeling—it’s in your back. You might … Continue reading Don Saladino Demonstrates Deadbug Abs Exercise to Save Your Back
Arnold Schwarzenegger’s 6 Bodybuilding Rules to Build Muscle
Arnold Schwarzenegger is an outspoken activist and brand founder and pitchman. Before that, he was the governor of California. Before that, he was one of the most iconic action stars in Hollywood. But the most successful, most remarkable version of … Continue reading Arnold Schwarzenegger’s 6 Bodybuilding Rules to Build Muscle
We Put the BSN Syntha-6 Pumpkin Pie Protein to a Taste Test
Fall is the season for pumpkin spice, and not just in the various coffeeshops and restaurants that started trotting out their autumn flavors alarmingly early this year. You’ll find #PSL fever in the gym, too. I knew that fall had … Continue reading We Put the BSN Syntha-6 Pumpkin Pie Protein to a Taste Test
Mountain Climber Bodyweight Workout Circuit for Home Fitness
Bodyweight exercises aren’t always known for their intensity. You can max out on situps and pushups and squats, but you’ll probably need to burn through a ton of reps to get a sweat going. The most glaring exception to this … Continue reading Mountain Climber Bodyweight Workout Circuit for Home Fitness
The World’s Best PB&J Sandwiches, According to Top Chefs
Little kids love it. Pro athletes love it. What happens when you ask big-time chefs to upgrade the protein-packed, salty-sweet classic that is PB&J? Three different kinds of awesome, that’s what. Warning: The three peanut butter and jelly sandwiches to … Continue reading The World’s Best PB&J Sandwiches, According to Top Chefs
11 High-Protein Foods for Weight Loss and Other Benefits
Did you know that your organs, tissues, muscles and hormones are all made from proteins? The protein found in foods is used by every part of the body to develop, grow and function properly. It can be argued that nothing is … Continue reading 11 High-Protein Foods for Weight Loss and Other Benefits
High Protein Low Carb Foods To Eat For Weight Loss
When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. (Don’t worry: Butter is not a carb.) Yes, it can be super confusing. But, in general, when building … Continue reading High Protein Low Carb Foods To Eat For Weight Loss
Top 20 Superfoods, Benefits and How to Get Into Your Diet
You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. But what are superfoods? Superfoods do more than just help you meet your vitamin … Continue reading Top 20 Superfoods, Benefits and How to Get Into Your Diet
CrossFit Helped This Man Overcome His Asthma and Lose More Than 60 Pounds
Nick Roubanis’ father died at the age of 74. The last 10 years of his father’s life, he explained, were “very hard on him health-wise.” His father’s own health is one of the many reasons Roubanis, a 5’8’’ guy from … Continue reading CrossFit Helped This Man Overcome His Asthma and Lose More Than 60 Pounds
Quevos Makes Protein-Packed, Low-Carb Egg White Chips
Alright keto fans—I know you’re already up to your ears in cauliflower, coconut, and jerky products, but I’ve got another healthy snack to put on your radar. Quevos, a new brand started by two 20-year-old childhood friends, makes egg white … Continue reading Quevos Makes Protein-Packed, Low-Carb Egg White Chips
The Best Biceps Workouts for Men – Best Arm Exercises to Build Bigger Biceps
Guys work for hours in the weight room to build healthier, fitter bodies, but let’s be real for a minute: One of the biggest reasons dudes hit the gym is to make themselves look good. If you’re just as focused … Continue reading The Best Biceps Workouts for Men – Best Arm Exercises to Build Bigger Biceps
Dad Credits Amazing Weight Loss Transformation To Keto Diet, Hiking
Jeremiah Peterson was 40 years old and 100 pounds overweight when he realized he needed to make a change. The dad went on to lose 92 pounds by adopting the ketogenic diet and working out in the great outdoors His … Continue reading Dad Credits Amazing Weight Loss Transformation To Keto Diet, Hiking
What Are BCAAs—and How Do They Affect Your Workouts?
What if there was a secret sauce that could help you recover faster from your workouts—so you could crush it even harder next time? Well, that pretty much already exists—we’re talking about BCAAs, or branched-chain amino acids. If your workouts … Continue reading What Are BCAAs—and How Do They Affect Your Workouts?
Find your Best Post-Workout Routine
What do you do after you exercise? If you ask 10 people, you’ll get 10 different answers. There’s a lot of misinformation when it comes to a routine after working out, and in fact, most people don’t have one. But … Continue reading Find your Best Post-Workout Routine
Gain Muscle With These 5 Diet Changes
If you want to bulk up, then you’ve probably already started strength training. Continue reading Gain Muscle With These 5 Diet Changes
Exactly How Emma Stone Gained 15 Pounds Of Lean Muscle Mass
Walsh’s plan was so successful that the actress far surpassed her goal—Emma ended up tacking on 15 pounds. Continue reading Exactly How Emma Stone Gained 15 Pounds Of Lean Muscle Mass
7 Reasons You Aren’t Building As Much Muscle As You Could
You’ve been going to the gym, hitting the weights several days a week. Continue reading 7 Reasons You Aren’t Building As Much Muscle As You Could
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