Surveys show that the consumption of sugary drinks has increased in the last several decades on a global scale, up approximately 40 percent from 1990 to 2016. When health authorities warn against consuming “sugary drinks,” they are usually referring to those … Continue reading Do Sugary Drinks Raise the Risk of Cancer?
There’s a lot of debate regarding the tenets of a healthy diet. Vegans believe forgoing animal products is best, while keto enthusiasts just want to eat all the fat. But there’s one food people of nearly every dietary preference aim … Continue reading What Happens When You Stop Eating All Sugar
Learning the nuances of any new diet is confusing, particularly if you’re following a plan with complicated rules or a lot of restrictions. The popular Ketogenic diet can be tricky for beginners who are trying out the high-fat, low-carb lifestyle. … Continue reading Are Cherries Keto? Eating Fruit on the Keto Diet
Oh, to be a celebrity—fame, fortune, and the ability to have personal trainers and nutritionists on speed dial when you want to lose a few pounds. For mere mortals, however, weight loss isn’t quite so easy. (Actually, that’s generous—losing weight … Continue reading What Is Noom and Can the Diet Help You Lose Weight? Nutritionists Answer
If you were invited to a vegan potluck tomorrow, what would you bring? Tofu cubes? Carrots? Uhh…plain lettuce? Important PSA: You don’t need to resort to sad, lackluster options to satisfy a plant-based diet. There are countless inventive, delicious dishes … Continue reading ‘Eat Clean, Play Dirty’ Sakara Life Cookbook – Plant-Based Recipes
Dreading going on a restrictive eating plan to lose the weight that somehow showed up over the past few months? (Years?) Don’t do it! Instead, lose the obsession with food and start using these other strategies to let the pounds … Continue reading How to Lose Weight Without Dieting – Weight Loss Tips
• People often rely on soda and candy bars for a jolt of energy. • A new study says the idea of a “sugar rush” is a myth. • Researchers found that people who ate sugar actually felt more fatigued … Continue reading Why the ‘Sugar Rush’ is a Myth and Makes You Feel Worse: Study
There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee’s a close second, followed by photos of Chris Evans doing literally anything. Intermittent fasting—while, yeah, can help with weight loss—takes away one of those pleasures … Continue reading Can You Have Black Coffee While Intermittent Fasting?
When it comes to lunch or breakfast, you can’t go wrong with a classic sandwich stuffed with tasty fillings. But when you’re on the keto diet, bread is a no-go—which means you’re eating a ton of salads or plain pieces … Continue reading 7 Keto Sandwich Recipes – Best Low-Carb, Keto-Friendly Sandwiches
Here’s a scary stat: More than 30 million people in the U.S. have diabetes, according to the Centers for Disease Control and Prevention (CDC)—and 25 percent don’t even know they have it. But it gets worse: 84 million more Americans have pre-diabetes … Continue reading 10 Diabetes Symptoms In Women – How To Know If You Have Diabetes
What is type 2 diabetes Type 2 diabetes is a chronic condition that affects your body’s use of glucose (a type of sugar you make from the carbohydrates you eat). Glucose is the fuel your cells need to do their … Continue reading Type 2 Diabetes: Symptoms, Diagnosis, Treatment, Diet
If you’re on the keto diet, you might be craving a variety of things—including more choices. The high-fat, low-carb eating plan is super restrictive. But we just found out that Starbucks is expanding its keto-friendly options, so your morning caffeine run doesn’t have … Continue reading There Is A New Keto Starbucks Drink
I’m a salad fanatic. I’ve eaten one nearly every day for years, and I love experimenting with different combinations of greens, toppings, and dressings. The latter is key, because the right dressing can significantly boost the healthfulness of your bowl, while the … Continue reading The 5 Healthiest Salad Dressings, According to a Nutritionist
Thinking about going vegan? While cutting out animal products altogether can be pretty tough, there are some established health benefits, says Maggie Michalczyk, RD, based in Chicago. “Being vegan eliminates a big source of saturated fat from the diet and (hopefully) adds more fibrous … Continue reading 7 Vegan Foods That Are Shockingly Unhealthy
Let’s face it: dieting is hard. But if you believe proponents of the If it Fits Your Macros (or IIFYM) eating plan (also known as “flexible dieting“), you can eat anything you want and still lose weight — without counting calories. … Continue reading What Is the Macro Diet – How to Count Macros for Weight Loss