Fake Guacamole on Menus Due to Avocado Prices
Taco Tuesday just isn’t the same without a big dollop of guac on the side. But some restaurants are serving what we can only describe as … Continue reading Fake Guacamole on Menus Due to Avocado Prices
Tag: vegan
Broccoli Nutrition, Benefits, Recipes, Side Effects and More
Is broccoli the healthiest vegetable? It’s certainly at the top of the list. Ask any nutritionist, medical doctor, neuropath or nutrition researcher for his or her personal list of the most nutrient-dense foods, and cruciferous vegetables like broccoli are sure to … Continue reading Broccoli Nutrition, Benefits, Recipes, Side Effects and More
Finally Exercising Outdoors Again? Bring These 10 Pieces of Gear.
Stoked for getting your sweat on outdoors after a long winter cooped up inside the gym? We hear ya: Moving your workout outside is just way more enjoyable than toiling away on a treadmill between four walls. That doesn’t mean … Continue reading Finally Exercising Outdoors Again? Bring These 10 Pieces of Gear.
Are Oreos Vegan? – Are All Oreos Cookies Dairy-Free
Not everything is as it seems—getting bangs, becoming an adult, Oreos… As for that last one, despite being a chocolate cookie sandwich filled with cream, turns out there are no animal products used in the production of “milk’s favorite cookie.” … Continue reading Are Oreos Vegan? – Are All Oreos Cookies Dairy-Free
The 5 Healthiest Salad Dressings, According to a Nutritionist
I’m a salad fanatic. I’ve eaten one nearly every day for years, and I love experimenting with different combinations of greens, toppings, and dressings. The latter is key, because the right dressing can significantly boost the healthfulness of your bowl, while the … Continue reading The 5 Healthiest Salad Dressings, According to a Nutritionist
7 Vegan Foods That Are Shockingly Unhealthy
Thinking about going vegan? While cutting out animal products altogether can be pretty tough, there are some established health benefits, says Maggie Michalczyk, RD, based in Chicago. “Being vegan eliminates a big source of saturated fat from the diet and (hopefully) adds more fibrous … Continue reading 7 Vegan Foods That Are Shockingly Unhealthy
Best Vegan Protein Powders
Vegans take strict care to eschew all animal byproducts in their diet, which is an admirable level of discipline most weightlifters can appreciate. Unfortunately, if you’re … Continue reading Best Vegan Protein Powders
What Is the DASH Diet Plan? Here’s Everything You Need to Know
When you’re deciding to go on a diet, there are so many options to choose from. You can go keto and focus on healthy fats, try intermittent fasting, or just eat a certain amount of calories a day. One option … Continue reading What Is the DASH Diet Plan? Here’s Everything You Need to Know
Is Pasta Healthy? The Answer Might Surprise You
Is pasta healthy? Like other processed carbohydrates — including most cereals, bread and baked goods— pasta has been deemed a problematic food when it comes to packing on the pounds. In fact, in recent decades pasta has even been blamed … Continue reading Is Pasta Healthy? The Answer Might Surprise You
Keto Diet Celebrities – 5 Female Celebrities Who Love The Keto Diet
Lately, one diet has been stealing the spotlight, earning (mostly) rave reviews from A-listers and everyday folks alike: the keto diet. Essentially a very high-fat, low-carb eating plan, the ketogenic diet forces your body to burn fat rather than carbs … Continue reading Keto Diet Celebrities – 5 Female Celebrities Who Love The Keto Diet
Rich Roll Vegan Diet: What the Ultra-Endurance Athlete Eats In a Day
If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before his 40th birthday, and he hasn’t looked back since. Last September, … Continue reading Rich Roll Vegan Diet: What the Ultra-Endurance Athlete Eats In a Day
How To Make Vegetable Chips
Choice is the name of the game with our veggie chips—just pick whichever vegetable is in season, on sale, or available at your local market. Try out our different seasoning blends, some of which you can make at home, and … Continue reading How To Make Vegetable Chips
Starting a Fitness Routine that Works for You
You wouldn’t know it by looking at me today, but 6 years ago I was living a completely unhealthy lifestyle. For years I’d struggled with my … Continue reading Starting a Fitness Routine that Works for You
Man Claims Vegan Diet Cured His Cancer—But Did It Really?
Rob Mooberry was given just a few weeks to live. His colorectal cancer had reached the critical stage 4 diagnoses, and he was in pain. Chemotherapy, radiation, and invasive surgeries were the doctor’s orders, but after the first round, Mooberry … Continue reading Man Claims Vegan Diet Cured His Cancer—But Did It Really?
The Best Vegan Protein Powders
When it comes to protein powder, whey is considered the gold standard for guys who want to build muscle fast. Whey—which is made from the watery part of milk that separates from curds during the cheesemaking process—is a complete protein, … Continue reading The Best Vegan Protein Powders
12 Foods You Need to Stop Buying—and 17 You Should Eat More
If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. Continue reading 12 Foods You Need to Stop Buying—and 17 You Should Eat More
Plant-Based Protein Weight Loss
Even as a fitness editor, I’ve never been one to drink protein shakes for several reasons. Continue reading Plant-Based Protein Weight Loss
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