There’s nothing like popping delicious, crunchy pieces of popcorn in your mouth like…well, popcorn, during a movie. And there are so many delicious ways to eat this delish snack: doused in butter, sprinkled with nutritional yeast, or even as kettle … Continue reading Is Popcorn Gluten-Free? Best Gluten-Free Popcorn Brands
Tracking down a healthy way to sweeten up your coffee or baked goods can feel like mission impossible. You know that piling on tons of granulated sugar isn’t exactly an A+ idea for your health, but what about all those … Continue reading Agave Vs. Honey: Which Is Healthier, According To Nutritionists
Arnold Schwarzenegger is an outspoken activist and brand founder and pitchman. Before that, he was the governor of California. Before that, he was one of the most iconic action stars in Hollywood. But the most successful, most remarkable version of … Continue reading Arnold Schwarzenegger’s 6 Bodybuilding Rules to Build Muscle
Fall is the season for pumpkin spice, and not just in the various coffeeshops and restaurants that started trotting out their autumn flavors alarmingly early this year. You’ll find #PSL fever in the gym, too. I knew that fall had … Continue reading We Put the BSN Syntha-6 Pumpkin Pie Protein to a Taste Test
Bodyweight exercises aren’t always known for their intensity. You can max out on situps and pushups and squats, but you’ll probably need to burn through a ton of reps to get a sweat going. The most glaring exception to this … Continue reading Mountain Climber Bodyweight Workout Circuit for Home Fitness
It’s time to talk about something: snacking on the keto diet and how much of a completebummer it can be. (Unless you’re into carrying around shots of whole cream or sizzling steaks as snacks; in which case, weird.) But it’s … Continue reading The 20 Best Keto Protein Bars, According To Nutritionists
When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. (Don’t worry: Butter is not a carb.) Yes, it can be super confusing. But, in general, when building … Continue reading High Protein Low Carb Foods To Eat For Weight Loss
Learning the nuances of any new diet is confusing, particularly if you’re following a plan with complicated rules or a lot of restrictions. The popular Ketogenic diet can be tricky for beginners who are trying out the high-fat, low-carb lifestyle. … Continue reading Are Cherries Keto? Eating Fruit on the Keto Diet
Summer is coming. And you know what that means. Beach season is here, and that means shirts are optional. If you’ve been putting in your gym work throughout the winter, you just may be all ready to show off your … Continue reading Get Summer Body Ready Using These Workouts and Exercises
We Reviewed And Listed The Best Supps Many people find it difficult to get active and stay active. A lack of energy is a common reason … Continue reading Top 10 Pre-workout Supplements 2019
It’s fairly well-established that not every weight loss plan works for everyone. In fact, whether or not you can successfully lose weight depends on many factors, from your gender to your metabolism to your genes. But what if we told … Continue reading Ayurvedic Diet for Weight Loss
Have you ever looked at pictures of bodybuilders and wondered how the eff they get those crazy 10-packs? Yeah, me too. Apparently, in addition to the gym time, it takes lots and lots of food: “When I’m in prep and … Continue reading Bodybuilder Ariella Grinberg Shares Her Competition Diet
We all secretly love sore muscles. It’s proof you put in serious work at the gym, and your body is feeling it. But some muscle soreness isn’t simply due to lactic acid buildup — it’s a sign you straight-up sent your … Continue reading 8 Ways to Get Rid of Sore Muscles – How to Speed Up Recovery
Jeremiah Peterson was 40 years old and 100 pounds overweight when he realized he needed to make a change. The dad went on to lose 92 pounds by adopting the ketogenic diet and working out in the great outdoors His … Continue reading Dad Credits Amazing Weight Loss Transformation To Keto Diet, Hiking
You’ve been told since you were a child to drink your milk and eat your spinach. Calcium keeps bones and teeth strong! As a child you probably drank – or choked down – your milk at the urging of your … Continue reading Calcium Supplements – Bad for your heart? Blah for your bones?
Have you ever taken a prescription muscle relaxer or thought about taking one? The name alone probably makes you think that muscle relaxers are helpful and harmless, but think twice — synthetic muscle relaxers (unlike a homemade muscle rub) are actually both highly … Continue reading Muscle Relaxers: 8 Natural Ways to Relax Muscles & Relieve Muscle Pain
Many health food stores sell nitric oxide supplements, which claim to boost workout performance and enhance endurance Nitric oxide is a naturally occurring gas in the body that helps increase blood flow Nitric oxide supplements contain ingredients that are said … Continue reading Nitric Oxide Supplements Benefits and Side Effects
Dwayne “The Rock” Johnson isn’t shy about sharing his personal journey with depression. The Jumanji star has long been open about his mental health history, and is now sharing more with fans on Twitter. “Got tons of responses to this. … Continue reading Dwayne ‘The Rock’ Johnson Opened Up About His Battle With Depression
Eight years before he had the chiseled physique you see now, Andre Crews was like most guys: an average Joe who wanted more out of life … Continue reading 6 Fitness Tips to Build the Body You’ve Always Wanted
You know you should savor your dinner slowly at the kitchen table, but honestly, it’s so much more fun to eat it in front of the TV. But if you’re trying to lose weight, forcing yourself to focus on your … Continue reading Mindful Eating Tips For Weight Loss – Mindful Eating And Weight Loss Research
Few things scream “I’m a fit guy” quite like a pair of strong, jacked biceps. And the key to building a set of sleeve-busters is an arm routine that gives you a great muscle pump. To score that essential pump, … Continue reading 4 Bicep Exercises for Bigger Arms – Ultimate Bicep Workout
Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” in the bodybuilding community and is among the best-selling supplements to gain muscle. To date, well over 500 research studies have evaluated the effects of creatine supplementation on … Continue reading Creatine Monohydrate: Beneficial or Just Dangerous?
Drop 10 pounds, just by sipping your favorite java! Research shows that drinking eight ounces of coffee (for reference, a Starbucks tall is 12 ounces) can rev your metabolism by as much as 4 percent over two and a half … Continue reading How Coffee Can Help You Lose 10 Pounds Per Year
When it comes to your arms, your biceps and triceps are the stars of the show. They are what fills up the sleeves of a form-fitting … Continue reading Upper-Body Workout – Cable Machine Arm Superset
Still pounding sports drinks after a tough workout? You’re behind the science times, according to a small new study. Milk and milk alternatives—thanks to their natural balance of sodium, carbohydrate and protein—help the body retain fluid, researchers report in the … Continue reading Milk Is More Hydrating Than Powerade after a Workout, Study Says
Want to add more weight to your bench? Sliding more plates onto the barbell and just letting it rip isn’t always the answer. In fact, in my 16 years of coaching, I’ve seen far too many guys miss solid reps—or … Continue reading How to Bench More Weight
What if there was a secret sauce that could help you recover faster from your workouts—so you could crush it even harder next time? Well, that pretty much already exists—we’re talking about BCAAs, or branched-chain amino acids. If your workouts … Continue reading What Are BCAAs—and How Do They Affect Your Workouts?
When we exercise, far-flung parts of our bodies apparently communicate with one another, thanks to tiny, particle-filled balloons that move purposefully through the bloodstream from one cell to another, carrying pressing biochemical messages, according to an important new study of … Continue reading The Mysterious Interior World of Exercise
A fitness tracker is the perfect way to monitor your activity and health effortlessly and with unmatched accuracy. Think of it as an electronic finger on the pulse, constantly measuring your vitals, quality of sleep and step count. Today’s fitness … Continue reading Best fitness tracker 2018: the top 10 activity bands on the planet
Cooking and eating meals at home is a healthier, cheaper, better way to eat—that’s nothing new to you. But we’d be lying if we said it was always convenient. Planning recipes, prepping all your ingredients, and packing the finished product … Continue reading The Best Meal Prep Gear
What you eat after you lift can be just as important as the work you’re putting in at the gym. But your regular post-workout shake might not be doing your muscles any favors. Consuming protein along with other nutrients in … Continue reading Muscle Building Tip: Eating Whole Eggs Sparks Muscle Growth
Sam Standerwick, 25, was a fit guy who exercised almost every day and followed an extremely healthy diet. Continue reading 25-Year-Old Bodybuilder Sam Standerwick Was Totally Healthy—Then He Died of a Heart Attack
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