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Tag: lowcarb

Nutrition

Cook Low-Calorie, Keto-Friendly Shirataki Noodles

August 13, 2021August 22, 2021 -

Here’s a meditation for you: What if there existed a noodle that contained virtually no calories? Much like the old meditation, “If a tree falls down in the forest, and no one is around to heart it, does it make … Continue reading Cook Low-Calorie, Keto-Friendly Shirataki Noodles

Nutrition

5 Healthy Salty Snacks

April 28, 2021 -

Humans naturally consider salt and salty foods highly palatable, which is why most people like to enjoy a salty snack now and then (1Trusted Source). Even though enjoying an occasional salty snack is perfectly healthy for most people, some may … Continue reading 5 Healthy Salty Snacks

Nutrition

5 Best Probiotic Yogurts, According To Nutritionists

March 2, 2021 -

This especially trendy probiotic is known for supporting overall digestion, promoting healthy blood sugar, and even helping your body avoid yeast infections, says Dewsnap. Bonus: Since L. acidophilus also produces the enzyme lactase, yogurts containing it may be easier for … Continue reading 5 Best Probiotic Yogurts, According To Nutritionists

Exercise

The Diet and Workout That Gave Me Shredded Abs in 11 Weeks

February 28, 2021 -

Prior to the pandemic, my diet was generally quite healthy, but without a normal routine, it worsened significantly. I found it much harder to avoid pizza, pasta and unhealthy snacking, all of which contributed to feeling worse. After six months … Continue reading The Diet and Workout That Gave Me Shredded Abs in 11 Weeks

Nutrition

What Is the Pescatarian Diet and Is It Healthy?

January 23, 2021January 23, 2021 -

It’s not that we didn’t ever eat fish—we actually ate a fair amount—but when you’re eating more fish, well, you have to explore uncharted waters. This would mean that my wife and I would have to change up our meal … Continue reading What Is the Pescatarian Diet and Is It Healthy?

Nutrition

Is Pepsi Max Better Than Coke Zero?

January 17, 2021January 17, 2021 -

The recipes are similar but the amount of sweeteners used are slightly different. Pepsi Max has a different carbonation as well, with smaller bubbles to give the drinker the feel for a smoother fizziness which the brain will also associate … Continue reading Is Pepsi Max Better Than Coke Zero?

Nutrition

5 Best Healthy Snacks For Weight Loss

January 12, 2021January 12, 2021 -

If you’ve ever snacked your way through a jar of peanut butter in a day, you’re probably pretty damn convinced that snacking is your worst enemy when it comes to weight loss. But yeah, no. Snacks (you know, the healthy, … Continue reading 5 Best Healthy Snacks For Weight Loss

Nutrition

Peanut Butter Fudge Recipe: High-Protein, Low-Sugar

January 9, 2021 -

Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats with family. But like so many of the recipes we enjoyed years ago, when I look at the ingredients in traditional fudge recipes, I cringe. Conventional … Continue reading Peanut Butter Fudge Recipe: High-Protein, Low-Sugar

Nutrition

Is Coke Zero (Coca-Cola Without Sugar) Healthy?

November 14, 2020 -

Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic. It contains zero calories and sugar while providing the signature Coca-Cola flavor, making it an appealing … Continue reading Is Coke Zero (Coca-Cola Without Sugar) Healthy?

Nutrition

The Best Beer to Drink on a Diet

November 14, 2020November 14, 2020 -

Beer and wine both have a lot of different effects on the body, both positive and negative. On the positive side, a lot of research on red wine (and some on beer and white wine) indicates that one drink a … Continue reading The Best Beer to Drink on a Diet

Nutrition

The 9 Best Gluten-Free Pastas And Noodles Of 2020

October 30, 2020October 30, 2020 -

Fact: Gluten-free pastas have a bad reputation, and a lot of that has to do with their history. Way back when they first landed on plates, many gluten-free pastas had a definite cardboard vibe going on. Luckily, especially for people … Continue reading The 9 Best Gluten-Free Pastas And Noodles Of 2020

Nutrition

Whole Grain Labels Confuse People Trying to Pick Healthy Options

August 28, 2020August 28, 2020 -

A new study found “whole grain” labels on cereal, bread, and crackers can be confusing for people trying to make smarter food choices. To have a “whole grain” label, only 51 percent of a product has to contain whole grains. … Continue reading Whole Grain Labels Confuse People Trying to Pick Healthy Options

Nutrition

Low Sugar Fruits: For Diabetes and Health

August 28, 2020August 28, 2020 -

Perhaps you’ve already cut out processed sugars, but didn’t realize how much sugar is contained in fruit. Or maybe you live with diabetes and want to know which fruits will have the least impact on your blood sugar. While fruit … Continue reading Low Sugar Fruits: For Diabetes and Health

Exercise

Athlean-X’s Nutrition and Workout Tips for Getting Shredded Abs

August 12, 2020August 12, 2020 -

Some mottos persist because they are undeniably true. “Hard work pays off” and “abs are made in the kitchen” are prime examples of this in the fitness world. In his latest video, Athlean-X founder Jeff Cavaliere, C.S.C.S. shows how these … Continue reading Athlean-X’s Nutrition and Workout Tips for Getting Shredded Abs

Lifestyle

12 Ways to Lose Weight When You’ve Plateaued

August 4, 2020August 4, 2020 -

Losing weight is a battle, meaning victory is not always linear. At first, you might lose weight every time you step on the scale. Then, the numbers start to slow before staying completely stagnant. When this happens you’ve hit the … Continue reading 12 Ways to Lose Weight When You’ve Plateaued

Nutrition

Sweet Potato Fries Recipe

August 2, 2020 -

Ingredients: 1-1½ pounds sweet potatoes ¼ cup coconut oil ½ teaspoon sea salt ½ teaspoon paprika ¼ teaspoon cinnamon or dill Directions: Preheat oven to 425 … Continue reading Sweet Potato Fries Recipe

Nutrition

Is Mayonnaise Nutrition Really as Unhealthy as You Think?

July 27, 2020July 27, 2020 -

Do you feel guilty after adding mayonnaise to your favorite sandwich or dip? If so, you’re not alone. There’s plenty of curiosity about whether or not mayonnaise nutrition is bad for health, but it’s still the best-selling condiment in the … Continue reading Is Mayonnaise Nutrition Really as Unhealthy as You Think?

Nutrition

Keto Bread: A Low-Carb Bread Recipe With Almond Flour

July 8, 2020July 8, 2020 -

Total Time: 40 minutes Serves: Makes 1 loaf of bread (20 slices) Meal Type: Breads & Muffins, Breakfasts, Gluten-Free, Paleo, Side Dishes & Soups Diet Type: Gluten-Free, Ketogenic, Low-Carb, Paleo, Vegetarian Ingredients: 1½ cups almond flour 6 egg whites (NOTE: … Continue reading Keto Bread: A Low-Carb Bread Recipe With Almond Flour

Exercise

10 Muscle-Building Fundamentals You Need to Learn

July 2, 2020 -

It’s not easy to build muscle. Every guy knows that. Yes, you go into the gym, and you lift weights, and you may seem some gains. … Continue reading 10 Muscle-Building Fundamentals You Need to Learn

Nutrition

Spicy Roasted Pumpkin Seeds Recipe

May 29, 2020May 29, 2020 -

Prep Time: 30 minutes Total Time: 16 hours 40 minutes Serves: 6–8 Meal Type: Gluten-Free, Paleo, Snacks, Vegan Diet Type: Gluten-Free, Ketogenic, Low-Carb, Paleo, Vegan, Vegetarian … Continue reading Spicy Roasted Pumpkin Seeds Recipe

Health

Coronary Heart Disease: Symptoms + Natural Remedies

May 26, 2020May 26, 2020 -

Coronary heart disease (CHD) is currently the leading cause of death among adults in the U.S. — and according to the Centers For Disease Control and Prevention (CDC), it has maintained this ranking as the No. 1 killer since 1921. … Continue reading Coronary Heart Disease: Symptoms + Natural Remedies

Nutrition

Keto Coffee Recipe … or Butter Coffee

April 24, 2020 -

Ingredients: one 8-ounce cup of organic black coffee 1 scoop collagen powder made from bone broth 1 scoop beef gelatin (optional) 1 tablespoon grass-fed butter 1 … Continue reading Keto Coffee Recipe … or Butter Coffee

Exercise

Once 420 Pounds, This Man Now Crushes 150-Mile Weekend Rides

April 24, 2020April 24, 2020 -

Name: Ben Jernigan Age: 34 Occupation: Insurance adjuster Hometown: Seguin, Texas Start Weight: 420 pounds End Weight: 295 pounds Time Cycling: 6 years At my heaviest weight, I was 420 pounds. I’ve always been a pretty hefty guy. In my … Continue reading Once 420 Pounds, This Man Now Crushes 150-Mile Weekend Rides

Nutrition

Plant-Based vs Vegan Diet – What’s the Difference?

April 8, 2020April 8, 2020 -

You’ve likely seen the term “plant-based” popping up everywhere. In the marketing of Impossible Foods products. All over the snack world. In one-sided films posing as documentaries. But what, exactly, does “plant-based” mean? That’s unclear at this point, as there … Continue reading Plant-Based vs Vegan Diet – What’s the Difference?

Lifestyle

20 Reasons Why You’re Just Not Losing Weight

March 26, 2020March 26, 2020 -

At some point in your life, you may have tried to drop a few pounds but noticed your bod isn’t changing in spite of all your hard weight-loss efforts. I’m eating healthy! I’m not snacking on chips! I walked three … Continue reading 20 Reasons Why You’re Just Not Losing Weight

Nutrition

Deschutes Wowza! Is the Rare Low-Calorie Beer That Tastes Great

March 24, 2020March 24, 2020 -

Deschutes Wowza! is a hazy pale ale that’s full-bodied yet easy to drink at 4% ABV (alcohol by volume). Wowza! continues the craft beer tradition of big-muscled flavor while staying impossibly light—just 100 calories and 4g of carbs per can. … Continue reading Deschutes Wowza! Is the Rare Low-Calorie Beer That Tastes Great

Nutrition

The 5 Best Sugar-Free Ice Creams, According To Nutritionists

March 17, 2020March 17, 2020 -

Satisfying your sweet tooth without actual sugar has never been easier. (TYSM, keto!) I mean, have you taken a stroll down the freezer aisle at the supermarket lately? Sugar-free and no-sugar-added ice creams practically outnumber the regular stuff. Thankfully, gone … Continue reading The 5 Best Sugar-Free Ice Creams, According To Nutritionists

Nutrition

Is Pho Healthy? Pho Versus Ramen Soup

March 17, 2020 -

Sometimes, nothing quite hits the spot like a steamy bowl of noodles—and ramen is no longer the only trendy option. These days, everyone seems to be … Continue reading Is Pho Healthy? Pho Versus Ramen Soup

Lifestyle

HCG Diet: Effective for Weight Loss or Dangerous Fad Diet?

February 26, 2020February 26, 2020 -

For those looking to lose weight fast, the HCG diet plan may sound like a pretty appealing option. In fact, many turned to the HCG diet … Continue reading HCG Diet: Effective for Weight Loss or Dangerous Fad Diet?

Exercise

How to Stop Sugar Cravings – Avoid Cravings When Giving Up Sugar

February 24, 2020February 24, 2020 -

When you’re aiming to give up added sugars, cravings can be strong. Sweet foods are tempting us at every turn, and for many of us, consuming those foods is a longtime habit that we associate with comfort or celebration. And … Continue reading How to Stop Sugar Cravings – Avoid Cravings When Giving Up Sugar

Exercise

30-Day Fitness Challenge 2020 Review: ‘I Tried A 30 Day Challenge’

February 19, 2020February 19, 2020 -

I’ve been pregnant off and on for the past seven years. I’m a runner and I ran through all of my pregnancies, but…that’s basically all I’ve been doing for the past seven years. I go out for a comfortable run, … Continue reading 30-Day Fitness Challenge 2020 Review: ‘I Tried A 30 Day Challenge’

Health

Best Nutrition for Kids: Guidelines, Foods and Vitamins

February 17, 2020February 17, 2020 -

There’s no doubt that food plays a key role in the health of children. In fact, ensuring the best nutrition for kids can help promote growth and development, support immune function and set long-term healthy eating habits. Conversely, a diet … Continue reading Best Nutrition for Kids: Guidelines, Foods and Vitamins

Nutrition

Is Decaf Coffee Good Or Bad, And How Much Caffeine Is In It?

February 15, 2020February 15, 2020 -

If you’re a regular coffee drinker (and rely on the stuff to help you get off the struggle bus in the morning), you’ve probably wondered why anyone, ever would want to drink decaf. I mean, what’s coffee without the buzz? … Continue reading Is Decaf Coffee Good Or Bad, And How Much Caffeine Is In It?

Nutrition

The Healthiest (and Unhealthiest) Things You Can Order at Burger King

January 30, 2020January 30, 2020 -

It’s not easy to go to a fast food place and find something healthy. But today, fast food restaurants are becoming more aware of nutrition and making changes to offer healthier menu options. We picked out the healthiest and unhealthiest … Continue reading The Healthiest (and Unhealthiest) Things You Can Order at Burger King

Nutrition

Best Yogurt For A Low-Carb Diet

January 17, 2020January 17, 2020 -

Has the low-carb movement made you question just about every food in your diet? Just me? Thanks to keto and paleo, I’ve even wondered whether yogurt is considered a low-carb food—and whether I can still nosh on parfaits while keeping … Continue reading Best Yogurt For A Low-Carb Diet

Nutrition

Olive Tapenade Recipe: A Mediterranean Diet Staple

January 7, 2020January 7, 2020 -

Total Time: 5 minutes Serves: 12–15 Ingredients: 1½–2 cups pitted black and green olives ¼–½ cup sun-dried tomatoes ½ cup capers, drained ½ teaspoon Himalayan pink salt ½ teaspoon pepper ½ teaspoon garlic ½ teaspoon onion powder 1½ teaspoons oregano … Continue reading Olive Tapenade Recipe: A Mediterranean Diet Staple

Nutrition

Vegan Diet and Losing Weight

January 1, 2020January 1, 2020 -

Going vegan—whether it’s for the planet, your health, or both—is a little different than deciding to do keto, try intermittent fasting, or (for some reason) go carnivore. While most people follow a vegan diet out of a combination of environmental, … Continue reading Vegan Diet and Losing Weight

Lifestyle

The Best Restaurants in Disney World in 2020

December 21, 2019December 21, 2019 -

Even surrounded by Disney magic, you’ve still got to eat, and at Walt Disney World, not all food experiences are created equal. If you have children in tow at Disney World, you’ll need to think of meals in two separate … Continue reading The Best Restaurants in Disney World in 2020

Nutrition

Are Pretzels Healthy? Nutritionists Weigh In

December 8, 2019December 8, 2019 -

Sometimes you just need a nice pretzel amiright? But as you’re chowing away on your salty snack or biting into that chewy doughy goodness of a soft pretzel, you may ask yourself: Are pretzels actually healthy? How are pretzels made, … Continue reading Are Pretzels Healthy? Nutritionists Weigh In

Health

25 Weight Loss Tips for Men – How Men Can Lose Weight

December 5, 2019December 5, 2019 -

We’ve all heard stories about the guy who stops drinking soda and quickly drops 10 pounds in a few months. Although the results may seem too good to be true, small lifestyle changes can result in big-time fat loss. When … Continue reading 25 Weight Loss Tips for Men – How Men Can Lose Weight

Nutrition

Is Oatmeal Good for Weight Loss – Can Oats Help You Lose Fat

November 28, 2019November 28, 2019 -

Poll the dietitian community about their oatmeal-eating habits and you might think that eating the whole grain is a requirement for the letters “R.D.” after your name. Me included. I make my oatmeal with milk, raisins, banana, hemp seed, and … Continue reading Is Oatmeal Good for Weight Loss – Can Oats Help You Lose Fat

Nutrition

10 Best Low-Carb Nuts and Seeds for Your Keto Diet

November 13, 2019November 13, 2019 -

The ketogenic diet is super popular these days, but following it can be challenging. The plan requires a lot of diligence, as eating too many carbohydrates can knock you out of fat-burning mode, also known as ketosis. Keto dieters eat … Continue reading 10 Best Low-Carb Nuts and Seeds for Your Keto Diet

Nutrition

Do You Really Need To Refrigerate Peanut Butter?

October 30, 2019October 30, 2019 -

Without question, peanut butter is one of the best foods out there—you can spread it on bread for a sammie, add it to smoothies, spoon it on oatmeal, or in my case, simply grab a spoon and eat it straight … Continue reading Do You Really Need To Refrigerate Peanut Butter?

Exercise

How Carb Loading Can Help Men Prepare for Fitness Challenges

October 19, 2019October 19, 2019 -

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Perhaps the best part about preparing for an endurance event is carb-loading—the borderline … Continue reading How Carb Loading Can Help Men Prepare for Fitness Challenges

Nutrition

High Protein Low Carb Foods To Eat For Weight Loss

July 20, 2019July 20, 2019 -

When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. (Don’t worry: Butter is not a carb.) Yes, it can be super confusing. But, in general, when building … Continue reading High Protein Low Carb Foods To Eat For Weight Loss

Nutrition

Do Sugary Drinks Raise the Risk of Cancer?

July 16, 2019July 16, 2019 -

Surveys show that the consumption of sugary drinks has increased in the last several decades on a global scale, up approximately 40 percent from 1990 to 2016. When health authorities warn against consuming “sugary drinks,” they are usually referring to those … Continue reading Do Sugary Drinks Raise the Risk of Cancer?

Nutrition

What Happens When You Stop Eating All Sugar

July 7, 2019July 7, 2019 -

There’s a lot of debate regarding the tenets of a healthy diet. Vegans believe forgoing animal products is best, while keto enthusiasts just want to eat all the fat. But there’s one food people of nearly every dietary preference aim … Continue reading What Happens When You Stop Eating All Sugar

Nutrition

13 Best Hard Ciders For Weight Loss – Low Cal Apple Cider Beer

July 1, 2019July 1, 2019 -

Hard cider is basically the rosé of the fall—festive AF and crazy-delicious. But—sorry to be the bearer of bad news here—there is going to be a fair amount of sugar in each glass (or bottle…depending on your cider of choice), … Continue reading 13 Best Hard Ciders For Weight Loss – Low Cal Apple Cider Beer

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