Question: What are the best foods to eat in the morning for weight loss? Answer: One word: protein. A slew of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such as cereal. In addition to … Continue reading The Best Breakfast For Weight Loss
If cereal and milk is your fave breakfast of all time, but you’re on a low-carb diet, the prospects may seem…bleak. But there are options! Just be sure to not only fixate on the carb content. For a truly healthy … Continue reading 10 Best Low-Carb Cereals – Low-Carb Meusli, Granola, And More
Because there aren’t enough diet fads, there’s a new eating plan that promises to help you look and feel your best. Created by Dr. Mark Hyman in 2014, the pegan diet is a combination of paleo and vegan, and has … Continue reading What is the Pegan Diet? The New Health Trend Mixes Paleo and Vegan
If rice is part of your meal prep routine, or if you just always find yourself with leftovers, you’ll want to follow these food safety guidelines to avoid getting sick. Eating reheated rice can lead to food poisoning if you’re … Continue reading Leftover Rice Can Cause Food Poisoning If Not Stored Correctly
Yogurt isn’t typically considered low-carb. TWO GOOD Greek lowfat yogurt, however, has 3 grams of carbs and 2 grams of total sugar per serving, so keto and low-carb dieters are loving it. It comes in flavors like vanilla, strawberry, peach, … Continue reading Following A Keto-Style Diet? We Might Have Found Your New Favorite Yogurt
Alright keto fans—I know you’re already up to your ears in cauliflower, coconut, and jerky products, but I’ve got another healthy snack to put on your radar. Quevos, a new brand started by two 20-year-old childhood friends, makes egg white … Continue reading Quevos Makes Protein-Packed, Low-Carb Egg White Chips
Almonds are totally getting all the love lately. You’ve probably got little packets of almond butter sitting at the bottom of all your purses (thanks, Justin’s) and can we take a minute to talk about the genius that is Skinny … Continue reading 7 Healthiest Nuts To Eat, According to Nutritionists
Guys, there’s a secret to eating healthy, home-cooked meals that won’t waste hours after work — and no, it’s not investing in a personal chef. It’s meal prepping, or creating a few meals or dishes and portioning them out throughout the … Continue reading Meal Prep – A Complete Beginner’s Guide And Meal Prep Ideas
How to Make It Step 1 Preheat oven to 375 °F. Line a baking sheet with foil. Spray with nonstick cooking spray and set aside. Step 2 In a large bowl, mix together ground turkey, bread crumbs, eggs, green onions, … Continue reading Honey Sriracha Meatballs Recipe
Have you ever looked at pictures of bodybuilders and wondered how the eff they get those crazy 10-packs? Yeah, me too. Apparently, in addition to the gym time, it takes lots and lots of food: “When I’m in prep and … Continue reading Bodybuilder Ariella Grinberg Shares Her Competition Diet
Lately, one diet has been stealing the spotlight, earning (mostly) rave reviews from A-listers and everyday folks alike: the keto diet. Essentially a very high-fat, low-carb eating plan, the ketogenic diet forces your body to burn fat rather than carbs … Continue reading Keto Diet Celebrities – 5 Female Celebrities Who Love The Keto Diet
If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before his 40th birthday, and he hasn’t looked back since. Last September, … Continue reading Rich Roll Vegan Diet: What the Ultra-Endurance Athlete Eats In a Day
A lot of things can sink your erection: poor heart health, smoking, and certain medications are all culprits of problems below the belt. Another major mood killer? A crappy diet. The foods you eat, how much you eat, and how … Continue reading How Your Diet Kills Your Sex Life – Erection Problems
You know you should savor your dinner slowly at the kitchen table, but honestly, it’s so much more fun to eat it in front of the TV. But if you’re trying to lose weight, forcing yourself to focus on your … Continue reading Mindful Eating Tips For Weight Loss – Mindful Eating And Weight Loss Research
Five Guys is known for using fresh, never frozen, high-quality ingredients for its burgers, hot dogs, fries, and shakes. Even Barack Obama is a fan, known to order the Five Guys cheeseburger with lettuce, tomato, jalapeño peppers, and mustard. The burger … Continue reading How Many Calories Are In a Five Guys Burger
