The keto diet sounds pretty great (so much cheese! lots of meat!) except for, uh, that whole part about not eating carbs.
That’s why Women’s Health partnered with Delish on Keto for Carb Lovers, a new cookbook and meal plan that’ll help you lose weight on the keto diet while still eating all your fave carb-tastic foods.
Yes, that’s right—a few simple keto-friendly swaps, and bam—keto waffles, fried chicken, pizza, and more.
Taste the magic with these 13 delicious keto recipes that will basically make you drool.
Whip up keto muffins and other sweets with keto-approved sweeteners, such as Swerve. To avoid any aftertaste, disguise it with vanilla or almond extract. Cinnamon, cloves, and nutmeg are also great options.
Who needs wheat-based pancake mix when eggs, cheese, and almond flour exist? Once you try these keto pancakes, you’ll never go back. Instead of syrup, top them with a drizzle of melted peanut butter, a handful of berries, or crumbled bacon.
Make a few easy swaps—almond and coconut flour in the crust, Stevia instead of sugar in the cheesecake mixture—and voila. You’ve transformed a high-carb cheesecake into a keto-approved dessert that tastes just like the real thing.
What’s better than a warm biscuit straight from the oven? The warm biscuits with gooey gravy in Keto for Carb Lovers, that’s what.
For fluffy, cheesy biscuits, combine 1 cup almond flour, 2 large eggs (beaten), 1/2 cup shredded cheddar, 1/2 cup sour cream, 1 tablespoon baking powder, 1/2 teaspoon garlic powder, and 1/4 teaspoon kosher salt. Pour into a greased muffin tin and bake at 425 for 12 to 14 minutes.
Swap avocado for potato and suddenly you’ve got delicious, crunchy chips that are 100 percent keto.
Named for its “light as a cloud” texture, cloud bread is so simple (only five ingredients!) and quick to prepare (40 minutes from start to finish), you’ll wonder why everyone isn’t making it.
When it comes to zoodles, it’s all about the sauce. The zoodles shown here are smothered in a luxuriously rich bacon cream sauce that will leave you wondering how you ever lived without it.
Sub in almond flour for wheat flour, add some cheese, and you’ve got bagel dough that doesn’t need to rise. You don’t even need to knead it.
Baked cheese gives you the same crunch as wheat.
Mix 2 cups shredded cheddar, 1/4 cup grated Parmesan, 2 teaspoons chili powder, and 1/2 teaspoon sweet paprika. Evenly spread the mixture on a sheet pan. Bake at 400 for 10 to 12 minutes.
Load it up with your favorite toppings and enjoy.
The world’s most perfect comfort food gets a delicious keto makeover in Keto for Carb Lovers—because how could you live without chicken and waffles?!
For the chicken coating, you can create crunch with a mixture of pork rinds, mayo, grated Parmesan, salt and pepper. For the waffles, eggs, almond flour, cheddar cheese, milk, sour cream, baking powder, salt and pepper create that fluffy consistency everyone loves.
You’re going to want to put this one on auto-rotation.
To make the cauliflower lasagna “noodles,” line a rimmed half sheet pan with parchment paper. In a large bowl, beat 3 eggs, then stir in a 12-ounce package of riced cauliflower, 1 cup shredded mozzarella cheese, and some Koster salt. Spread the cauliflower mixture onto your sheet pan in an even layer about 3/4-inch thick.
Bake until firm and golden. Cool 10 minutes. Cut into strips and you’re ready to layer your lasagna.
Almond flour to the rescue, yet again! To make the coating, whisk 1 egg with a tablespoon of water. Season with salt and pepper. Separately, mix 1/2 cup almond flour and 1/2 cup grated Parmesan cheese. Then dip 6 string cheese sticks in the egg mixture, and then in the almond flour mixture. Freeze for 15 minutes. Cook the sticks in an oiled skillet over medium-high heat, about 2 minutes per side.
Want serious results on the keto diet, but can’t imagine a world without bread?! Our new cookbook, filled with more than 100 recipes, is for YOU!