Yields: 4 servings
Total Time: 0 hours 20 mins
Ingredients:
1 1/4 c. quick-cooking farro
2 tbsp. olive oil
1/2 small red onion, thinly sliced
4 tbsp. lemon juice
Kosher salt and pepper
12 oz. boneless, skinless chicken breasts, sliced ½ inch thick
1/4 c. fresh dill, chopped
8 oz. grape tomatoes, halved
1/2 seedless cucumber, cut into ½-inch pieces
3 oz. baby arugula (about 3 cups)
3 oz. feta, crumbled
Directions
1. Cook farro per package directions, then drain, transfer to a large bowl, and toss with 1 Tbsp oil.
2. Meanwhile, in a bowl, toss onion with 2 Tbsp lemon juice and a pinch of salt. Let sit, tossing twice.
3. Heat remaining Tbsp oil in a large skillet on medium-high. Season chicken with ¼ tsp each salt and pepper and cook until golden brown, 8 to 10 minutes.
4. Remove the skillet from heat and stir in remaining 2 Tbsp lemon juice.
5. Add chicken and any juices to farro along with dill, tomatoes, cucumber, and onion (and their juices); toss to combine. Fold in arugula and feta.
Per serving: 380 cal, 10 g fat (1.5 g sat), 26 g protein, 198 mg sodium, 44 g carb, 4 g sugar (0 g added sugar), 7 g fiber
General Health Magazine 