Kale has become a hugely popular superfood, and for good reason – it’s packed with vitamins, minerals, and fiber. And it’s also incredibly versatile: you can use it in salads, soups, smoothies, and more. This Massaged Kale Salad with Pine Nuts and Dried Cherries is a delicious and nutritious way to enjoy this healthy green.

The key to this salad is massaging the kale. This process helps to soften the leaves and make them more palatable. To do this, start by removing the stems and tough center veins from the kale. Then, place the leaves in a large bowl and add a drizzle of olive oil. Using your clean hands, massage the leaves for a few minutes until they become softer and darker in color.

Once the kale is massaged, it’s time to add the other ingredients. Start by adding a handful of toasted pine nuts to the bowl. Then, add some dried cherries for a sweet and tart contrast. Finally, top with a simple vinaigrette made with olive oil, lemon juice, honey, and salt and pepper.

Toss everything together, and your Massaged Kale Salad with Pine Nuts and Dried Cherries will be ready to serve. This salad is a great way to get your daily dose of greens, and the combination of flavors is sure to please. Enjoy!

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