How to Ease Motion Sickness Yourself

Motion sickness is feeling sick when travelling by car, boat, plane or train. You can do things to prevent it or relieve the symptoms.

How to ease motion sickness yourself


reduce motion – sit in the front of a car or in the middle of a boat

look straight ahead at a fixed point, such as the horizon

breathe fresh air if possible – for example, by opening a car window

close your eyes and breathe slowly while focusing on your breathing

distract children by talking, listening to music or singing songs

break up long journeys to get some fresh air, drink water or take a walk

  • try ginger, which you can take as a tablet, biscuit or tea


do not read, watch films or use electronic devices

do not look at moving objects, such as passing cars or rolling waves

do not eat heavy meals, spicy foods or drink alcohol shortly before or during travel

  • do not go on fairground rides if they make you feel unwell

A pharmacist can help with motion sickness

You can buy remedies from pharmacies to prevent motion sickness, including:

  • tablets – dissolvable tablets are available for children
  • patches – can be used by adults and children over 10
  • acupressure bands – these do not work for everyone

A pharmacist will be able to recommend the best treatment for you or your child.

Causes of motion sickness

Motion sickness is caused by repeated movements when travelling, like going over bumps in a car or moving up and down in a boat.

The inner ear sends different signals to your brain from those your eyes are seeing. These confusing messages cause you to feel unwell.

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Source: nhs