SPA Treatments: Should You Go to Sauna or Steam Room First?

When it comes to spa treatments, it can be hard to decide whether to go for a sauna or for a steam room first. While both provide the same benefits, there are some key differences between the two that can help you make the best decision for yourself.

Saunas are typically much hotter than steam rooms, with temperatures ranging from 80 to 110 degrees Fahrenheit. The dry heat of a sauna helps to open up your pores and flush out toxins while also helping to improve circulation. This can be beneficial if you are looking to detox or relax your muscles.

Steam rooms, on the other hand, provide a much more humid environment. The steam helps to open up your pores and flush out toxins, while also providing a pleasant, therapeutic environment. The steam also helps to soften any rough or dry skin.

So, should you go to a sauna or steam room first? It really depends on what you are looking to get out of your spa experience. If you are looking to detoxify and improve circulation, then a sauna might be the better choice. However, if you are looking to relax and soothe your skin, then a steam room might be the better option.

Overall, it is important to consider both the benefits of saunas and steam rooms before making a decision. Each has its own unique set of advantages, so it is important to weigh the pros and cons before deciding which one is right for you.

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