The last 2-3 years have been like no other, with most of the world either in lockdown or under hard restrictions. This has meant that many people have had to find new ways to stay active and keep fit. One of the solutions that has become increasingly popular is to set up a home gym. If you’re considering investing in some home gym equipment for 2023, here is a list of 25 of the best items to get.

1. Adjustable Dumbbells: These allow you to easily switch between weights, so you can adjust your workout routine as you get stronger.

2. Kettlebells: Kettlebells are great for HIIT workouts, as they can be used for a variety of movements and exercises.

3. Resistance Bands: Resistance bands are great for bodyweight exercises, and can be used for a variety of exercises and workouts.

4. Medicine Balls: Medicine balls are great for core and functional strength training.

5. Foam Rollers: Foam rollers are great for stretching and recovering after a workout.

6. Barbells: Barbells are great for compound exercises, such as squats and deadlifts.

7. Treadmills: Treadmills are great for running and jogging, and can be used for interval training too.

8. Rowing Machines: Rowing machines are great for getting a full-body workout and increasing your cardiovascular fitness.

9. Exercise Bikes: Exercise bikes are great for low-impact cardio workouts.

10. Pull-up Bars: Pull-up bars are great for building upper body strength.

11. Weight Benches: Weight benches are great for weight lifting and strength training.

12. Power Racks: Power racks are great for heavier weight lifting exercises.

13. Yoga Mats: Yoga mats are great for stretching and yoga workouts.

14. Ab Wheels: Ab wheels are great for targeting your core muscles.

15. Pilates Balls: Pilates balls are great for Pilates workouts and core training.

16. Free Weights: Free weights are great for building strength and muscle without the use of machines.

17. Jump Ropes: Jump ropes are great for getting your heart rate up and improving coordination.

18. Ab Machines: Ab machines are great for targeting your abdominal muscles.

19. Exercise Step Platforms: Exercise step platforms are great for cardio workouts and can be used for step aerobics.

20. Weighted Vests: Weighted vests are great for adding resistance to your workouts.

21. Yoga Blocks: Yoga blocks are great for improving your balance and stability during yoga workouts.

22. Plyo Boxes: Plyo boxes are great for plyometric exercises and building strength and power.

23. Stability Balls: Stability balls are great for core workouts, balance exercises, and stretching.

24. Skipping Ropes: Skipping ropes are great for HIIT workouts and getting your heart rate up.

25. Versa Climbers: Versa climbers are great for HIIT workouts and getting a full-body workout.

With these 25 pieces of home gym equipment, you’ll be able to create a comprehensive home gym and get a great workout. As you get more experienced, you can add more items to your home gym to make it even more effective. Good luck and have fun!

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